Can Diabetics Eat Apples? A Review By Nutrition Professionals

Apple image

Expert opinion from Georgios Christos Bakolas

Master Science in Sport Nutrition · 3 years of experience · UK

Apples are a perfect fruit to include in your diet if you are suffering from diabetes. This derives from the fact that apples are high in antioxidants and may lower the risk of diabetes and at the same time may reduce the insulin resistance. Also, even if apples contain sugar the high-fiber content in apples slows down the rapidly raise of blood sugar levels.

Expert opinion from Emily Mariscal

Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA

Apples are relatively low on the glycemic index scale, and will not generally spike blood sugar levels when consumed in moderation, along with healthy proteins and fats. Certain types of apples have less sugar, such as the Granny Smith, and can be enjoyed by diabetics who wish to reduce their sugar intake even more when consuming apples.

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Expert opinion from Lena Cazes

Master of Science in Nutrition · 32 years of experience · Canada

Apples are an excellent fruit to include in your diet if you have diabetes. Most dietary guidelines for people living with diabetes recommend a diet that includes fruits and vegetables. Fruits and vegetables are full of nutrients such as vitamins, minerals, fiber, and antioxidants.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.