5 Vitamins Women Should Include in Their Daily Health Routine

Vitamin E capsules can also reduce the depth of a scar.

According to a UNICEF report of 2023, more than a billion adolescent girls and women suffer from anaemia, micronutrient deficiencies, or undernutrition. While each woman has unique needs, there are certain nutritional requirements that all women need to meet their overall requisite quotient. Dr Chetan Savaliya, Director, Satvam Nutrition shares 5 essential vitamins for women’s health:

1. Vitamin A

   Vitamin A is associated with growth and development, immune function, and cellular communication. It is a vital vitamin for female reproductive health and is crucial for the normal functioning of vital and other organs.

2. B Vitamins

   B vitamins are highly crucial for women.

   Vitamin B3 is vital for the development and function of cells, conversion of nutrients into energy, create and repair DNA and damaged brain cells.

   Vitamin B6 plays a significant role in preventing and treating anemia, reducing the symptoms of PMS, and treating nausea during pregnancy. It also prevents depressive symptoms in menopausal women by producing serotonin.

   Vitamin B9 is a vital vitamin for all women, but especially for pregnant women to prevent neural tube defects and protecting the baby’s spine and brain.

   Vitamin B12 helps with the formation of red blood cells and prevention of anemia in women. A Study highlights that normal B12 levels are associated with the prevention of major reproductive issues related to conception and birth.

3. Vitamin C

   Vitamin C is a powerful antioxidant that reduces the risk of breast cancer and other chronic diseases. It is crucial for enhanced wellness of pregnant and lactating women.

4. Vitamin D

   Vitamin D is essential for the absorption of calcium, that reduces maternal blood pressure and preterm birth in pregnant women. It boosts the immune system, balances hormones, and aids the reproductive system to function effectively.

5. Vitamin E

   This is a significant antioxidant that boosts immunity, skin, and eye health. Vitamin E is also essential for reproductive health, heart health, and hormonal balance.

Vitamins play an important role in shaping everyday health and wellness of women. They require essential vitamins to function optimally amidst hormonal, menstrual, and reproductive challenges. While women can gain most of these vital vitamins from food sources, they can also switch to supplements for better consumption.