5 Best Yoga Poses That Help To Reduce Thigh Fat

5 best yoga poses that help to reduce thigh fat

A lot of people tend to have excessive thigh fat which tends to make them uncomfortable. Thigh fat is a natural component of the body, the excess skin and weight that one holds in this part of the body. While it doesn’t cause any harm to the body, one tends to be conscious of thigh fat. Hence, they perform several workouts that can help them reduce their thigh fat. From resistance training to cardiovascular exercises and more, one resorts to different types of exercises to reduce thigh fat.

Yoga, too can help reduce thigh fat. Performing certain yoga poses helps to burn the fats in your thighs and also tone your muscles, improving flexibility and circulation. Here, take a look at some of the best poses that can help to reduce thigh fat.

Warrior II

Also known as Virabhadrasana II, this pose engages several muscle groups, including the thighs, hips and core. This makes the pose effective in getting rid of thigh fat.

Start by keeping your feet wide apart. Turn your right foot to 90 degrees and your left foot slightly inward. Bend your right knee until it is directly over your ankle while keeping your left leg straight and strong. Extend your arms parallel to the floor and look over your right fingertips. Hold the pose for a few breaths and then switch sides.

Chair Pose

Also known as Utkatasana, this pose is great for a lower body workout and it primarily targets the thighs, glutes and calves.

Start by standing with your feet together and arms by your sides. Inhale deeply, then exhale as you bend your knees and lower your hips as if you’re sitting back in a chair. Keep your chest lifted, and extend your arms overhead or parallel to the floor while keeping the palms facing each other. Engage your thigh muscles and put your weight on your heels. Hold the pose for 30 seconds to a minute.

Bridge Pose

Also known as Setu Bandhasana, this pose helps to tone the thighs, buttocks, and lower back muscles. Bridge Pose also stretches the hip flexors and opens the chest.

Lie on your back and keep your knees bent and feet hip-width apart on the floor. Keep your palms on the mat beside your hips and inhale and lift your hips towards the ceiling. Keep your knees aligned to your ankles and thighs parallel to the floor. You can bring your palms together below your back and roll your shoulders for support. Hold the pose for 30 seconds to a minute.

Crescent Lunge

Also known as Anjaneyasana, this pose is beneficial for the thighs, hips and core. It also helps to improve balance and flexibility.

Start with a high plank position, then move your right foot forward between your hands, keeping your right knee over your ankle. Lower your left knee to the mat and uncurl your toes. Then press the top of your left foot into the ground. Inhale and sweep your arms overhead while keeping your shoulders relaxed and away from your ears. Hold the pose for a few breaths and then switch sides.

Garland Pose

Also known as Malasana, this pose targets the thighs, hips and groin muscles, making it a good pose for reducing thigh fat.

Start in a standing position keeping your feet slightly wider than your hip width. Lower your body into a squat, bringing your hips towards the floor and your heels towards each other. Keep your chest lifted and your spine long as you bring your palms together at the centre. Hold the pose for 30 seconds to a minute.