5 benefits of Amla that make it a superfood for monsoon and easy recipes

Amla, also known as Indian gooseberry, is a powerhouse of nutrients that thrives during the monsoon season. This small, green fruit is packed with health benefits that make it a must-have in your diet. If you also want to know why amla is considered a superfood for the rainy season, this article is for you. We’ll also share 5 easy recipes that can be prepared during this weather for a better immunity as it primarily helps boost the same.

Here are some of the benefits of Amla…

Boosts immunity: Amla is rich in vitamin C, which is essential for strengthening the immune system. During the monsoon, when infections are more prevalent, consuming amla can help ward off colds and flu by enhancing your body's defense mechanisms.

Aids digestion: The high content in amla promotes healthy digestion, which is crucial during the monsoon when digestive issues are common. It helps in regulating bowel movements and alleviates constipation, ensuring a healthy gut.

Improves skin health: The antioxidants in amla combat free radicals, helping to maintain clear and glowing skin. Monsoon humidity can lead to skin issues, and amla's anti-inflammatory properties can reduce acne and other skin conditions.

Regulates blood sugar levels: Amla has been shown to help regulate blood sugar levels, making it beneficial for those with diabetes. Its high fibre content and antioxidants assist in controlling glucose levels, which is especially helpful during the monsoon when cravings can spike.

Enhances hair health: The nutrients in amla, such as vitamins c and e, strengthen hair follicles, reducing hair fall and promoting growth. Monsoon humidity often leads to hair issues, and amla can help maintain healthy, lustrous hair.

Now that you have learned of the benefits of Amla that can help achieve better health during the monsoon season, here are some easy recipes that you can incorporate in your diet. These recipes are not just healthy but delicious too. Take a look…

Amla Juice

For a refreshing Amla juice, blend 4-5 fresh amlas with 1 cup of water until smooth. Strain the mixture and add 1 tablespoon of honey and a pinch of salt. Mix well and serve chilled for a revitalising boost of vitamin C and antioxidants, perfect for enhancing immunity during the monsoon season.

Amla Chutney

To prepare Amla Chutney, blend 5-6 fresh amlas with 1 cup of coriander leaves, 1-2 green chillies, 1 teaspoon of cumin seeds, and salt to taste until smooth. Adjust seasoning as needed. This tangy and spicy chutney complements snacks and meals, offering a flavourful way to enjoy the nutritional benefits of amla, ideal for boosting digestion and immunity during the monsoon.

Amla Candy

It is the best snack to have in monsoon season. To make Amla Candy, boil 10-12 fresh amlas until tender, remove seeds, and cut into small pieces. Coat the pieces with 1 cup of sugar and sprinkle with 1 teaspoon of cardamom powder. Dry the candy in the sun or a dehydrator until firm. This sweet and tangy treat is perfect for snacking, offering a burst of vitamin C and antioxidants during the monsoon season.

Amla Pickle

To prepare Amla Pickle, boil 500g of fresh amlas until tender, then deseed and cut them into pieces. Heat oil in a pan, add 2 tablespoons of mustard seeds, 1 tablespoon of turmeric powder, and 2 tablespoons of red chilli powder. Stir in the amla pieces, ensuring they are well-coated with the spices. Allow it to cool and store in a sterilised jar. This spicy and tangy pickle adds zest to meals and enhances digestion, perfect for the monsoon season.

Amla Rice

To make Amla Rice, cook 1 cup of rice and set aside. Grate 4-5 fresh amlas. In a pan, heat 2 tablespoons of ghee, add 1 teaspoon of mustard seeds and curry leaves. Saute the grated amlas until softened. Mix in the cooked rice, season with salt and spices as desired, and stir well. This tangy and nutritious rice dish is ideal for boosting immunity and enjoying during the monsoon season.

Tips to store Amla

Storing amla during the monsoon season requires careful attention to maintain its freshness and nutritional value. First, thoroughly wash and dry the amla to remove any dirt or moisture. Once dried, place the amla in an airtight container or zip-lock bag to prevent exposure to humidity. Alternatively, you can store amla in the refrigerator, which helps extend its shelf life. Another method is to pickle the amla in saltwater or preserve it in sugar syrup for long-term storage.

(Images courtesy: Canva)