Jamun: Why is this desi berry considered ‘Amrit’ in Ayurveda

Jamun, also known as Indian blackberry or black plum, is a dark purple, almost black fruit with a unique blend of sweet and tart flavours. This berry is revered in Ayurveda due to the myriad of benefits it offers and for the same reasons, this humble berry is often considered ‘amrit’, or nectar. If you also love to consume Jamun, here are a few reasons why you must continue consuming them from the Ayurvedic point of view.

Rich nutritional profile

Jamun is a powerhouse of nutrients. It is rich in vitamins A and C, essential for maintaining healthy skin and boosting immunity. The berry also contains a significant amount of iron, which is vital for the production of haemoglobin and overall blood health. Additionally, Jamun provides important minerals like calcium, potassium, and magnesium, all of which contribute to various bodily functions.

Antioxidant properties

One of the primary reasons Jamun is considered ‘amrit’ is its high antioxidant content. The berry is packed with anthocyanins, flavonoids, and phenolic compounds that help combat oxidative stress. Antioxidants neutralize free radicals, reducing cell damage and lowering the risk of chronic diseases such as cancer, heart disease, and diabetes.

Blood sugar regulation

Ayurveda particularly values Jamun for its ability to regulate blood sugar levels. The seeds of Jamun contain jamboline, a compound known to slow down the conversion of starch into sugar. This property makes Jamun an excellent natural remedy for diabetes management. Consuming Jamun regularly can help stabilise blood glucose levels and improve insulin sensitivity.

Digestive health

Jamun is known to improve digestive health significantly. It possesses digestive enzymes that enhance the breakdown of food, facilitating better absorption of nutrients. The high fibre content in Jamun aids in preventing constipation and promotes regular bowel movements. Moreover, the berry’s astringent properties help treat diarrhoea and dysentery by reducing the excessive secretion of fluids in the intestines.

Oral health

Ayurveda emphasizes the importance of Jamun for maintaining oral hygiene. The astringent and antibacterial properties of Jamun help in reducing gum inflammation and preventing infections. Chewing Jamun leaves or using a decoction of the bark can help in treating mouth ulcers and bad breath. Regular consumption of Jamun also strengthens teeth and gums.

Skin benefits

The antioxidant and anti-inflammatory properties of Jamun make it beneficial for skin health. It helps in reducing acne, blemishes, and signs of aging by fighting off free radicals and reducing inflammation. The vitamin C content in Jamun promotes collagen production, enhancing skin elasticity and giving a youthful appearance. Applying Jamun pulp or juice topically can also help in treating various skin conditions.

Weight management

Jamun is a low-calorie fruit, making it an excellent addition to a weight management diet. Its high fibre content provides a feeling of fullness, reducing overall calorie intake. Additionally, the berry’s ability to regulate blood sugar levels helps in controlling cravings and preventing overeating. Including Jamun in your diet can aid in healthy weight loss and maintenance.

Heart health

The potassium content in Jamun plays a crucial role in maintaining heart health. Potassium helps in regulating blood pressure by balancing the effects of sodium in the body. This reduces the risk of hypertension and related cardiovascular diseases. The antioxidants in Jamun also help in reducing cholesterol levels, preventing plaque formation in arteries, and ensuring smooth blood flow.

Liver function

Jamun is known for its hepatoprotective properties. It aids in detoxifying the liver and promoting its proper functioning. The antioxidants in Jamun help in neutralising toxins and protecting liver cells from damage. Regular consumption of Jamun can improve liver health, aiding in better digestion, metabolism, and overall detoxification processes.

Immunity booster

The high vitamin C content in Jamun makes it a potent immunity booster. Vitamin C enhances the production of white blood cells, which are crucial for fighting infections. The berry’s antibacterial and antiviral properties further contribute to a stronger immune system, helping the body ward off common illnesses and infections.

Ayurvedic perspective

In Ayurveda, Jamun is classified as Kashaya Rasa or astringent and has a cooling effect on the body. It is believed to balance the Kapha and Pitta doshas, which are responsible for various bodily functions. By balancing these doshas, Jamun helps in maintaining overall health and preventing diseases. Ayurvedic practitioners often recommend Jamun for treating digestive disorders, skin problems, respiratory issues, and metabolic imbalances.

(Images courtesy: Canva)