Sonu Sood Says Meaty Diet Is NOT Required For A Great Physique, It's All About Discipline Over Diet

Sonu Sood’s Fitness Regime: How Discipline Trumps Diet

There’s no doubt about the fact that Sonu Sood is one of the fittest actors of Bollywood. His fitness journey has inspired many. In a recent interview, the actor shared insights into his fitness regime, giving fans a deeper look into his disciplined life. He also dispelled common myths about fitness diets. “People often have this misconception that you need to have a meaty diet for a great physique, but I’ve learned it’s more about sticking to a disciplined diet rather than snacking on seeds or diving into junk food,” he said. The actor emphasised that it’s not just what you eat, but also how much and in what proportions.

Despite his busy schedule, Sood never misses a workout, considering it a vital discipline in his life. He also advocates for staying active throughout the day. “Even during times like watching TV, I find ways to keep moving with crunches, push-ups, and sit-ups. These simple activities help me stay on my toes and reinforce the importance of being active and healthy,” he added.

The actor is currently gearing up for the release of his upcoming film ‘Fateh,’ where he serves as the lead actor, writer, director, and producer. The film, which revolves around the concept of cybercrime and its growing threat to India, features Naseeruddin Shah and Jacqueline Fernandez.