This Easy DIY Homemade Drink Helps Soothe Sore Throat

Honey has anti-inflammatory and anti-bacterial properties.

The sudden change in weather can result in several health problems like sore throats, colds and coughs. During sore throat, you will notice a scratchy sensation in the throat or pain while swallowing or talking. Under these circumstances, people often take medicines or cough syrups. But do you know that instead of taking pills, you can also use some home remedies to alleviate your problems? Drinking lemon juice with honey and ginger can work as a good remedy for a sore throat.

As per a renowned nutritionist, Simrat Bhooi, honey has anti-inflammatory and anti-bacterial properties and is important in curing respiratory diseases. However, the acidic properties of a lemon break down mucus and keep infections at bay. By adding some pepper powder to your drink can give you instant relief from soreness, pain and inflammation. Drinking this drink hydrates and soothes dry, irritated throats.

Drinking lemon juice blended with honey and fresh ginger juice relieves sore throats. Lemons include vitamin C, which boosts our immune system and helps us remove mucus. On the other hand, Ginger’s anti-inflammatory and antioxidant qualities speed up the healing process.

How to make this Juice?

Ingredients:

Ginger

Water

Honey

Lemon

Step 1: Boil a small piece of ginger in 200ml of water.

Step 2: Add a spoonful of Honey and a few drops of lemon in it.

Step 3: Let it boil for some time.

Step 4: Drain it in a cup with using a filter.

Things to Keep in Mind:

Honey should not be given to children under one year of age as it can be poisonous.

If anyone is allergic to any ingredient mentioned above, should avoid consuming the drink or should look for an alternative option.

Although natural therapies can provide relief, it is advisable to visit a health expert if the symptoms are severe or last long.

In cases of children, if the sore throat still exists, seek medical help immediately.

However, natural therapies may provide some relief, but they can never replace the medication given by a doctor.

Apart from ginger, lemon and honey, garlic is also known for helping against sore throats as it contains anti-bacterial and anti-inflammatory properties that help fight off infections.