Professional Faqs: Is Sourdough Bread Good For People With A Sensitive Stomach?

Gluten Free Food image

Expert opinion from Drew Hemler

BSc. Dietetics · 8 years of experience · Canada

For those living with celiac’s disease, sourdough bread is not recommended since it does contain gluten. However, for those living with irritable bowel syndrome and experience gastrointestinal symptoms (such as gluten intolerance or sensitivity) when consuming foods with fructans (oligo- and polysaccharides), a type of carbohydrate, sourdough may result in less severe symptoms due to its lower levels of fructans.

Expert opinion from Rukevwe Natufe

MSc Nutrition · 1 years of experience · UK

Yes, it is since it contains lower levels of fructans, another substance which can lead to unpleasant digestive symptoms in some people. This as a result makes sourdough a better choice for people with IBS (irritable bowel syndrome), gluten intolerance or gluten sensitivity.

Expert opinion from Yuyu Yatagawa

Bachelor's degree Nutrition · 1 years of experience · Japan

It is made from naturally fermented yeast and the live bacteria produced will improve the intestinal environment. It is also easily digestible and will be gastrointestinal friendly.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.