What Is The Safe Amount Of Turmeric To Take? A Review By Nutrition Professionals

Turmeric image

Expert opinion from Momoko Takada

Bachelor’s degree Nutrition · 3 years of experience · Japan

If you are taking turmeric as a supplement to reduce some inflammation in your body, about 500 mg once or twice a day is appropriate. It is not recommended to take it for longer than six months. For the purpose of health maintenance, 0.5 to 3 grams per day of powdered turmeric is sufficient.

Expert opinion from Kenny Putri Kinasih

Bachelor’s degree Nutrition · 3 years of experience · Indonesia

People are suggested to consume turmeric around 400 to 600 milligrams of pure turmeric powder three times a day or 1 to 3 grams of dried or grated turmeric root. Turmeric can also be consumed as a tea mixture.

Expert opinion from Maria Arienti

Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina

The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon. High doses of turmeric intake can often lead to stomach complications.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.