What Happens To Your Body When You Drink Lassi Or Chaas Everyday In Summer?

what happens to your body when you drink lassi or chaas everyday in summer?

Summer brings with it extreme heat and dehydration which you need to curb through hydrating foods and beverages. Lassi is one such chilled and refreshing drink loved by many people across the world. Made by mixing fresh yogurt along with some water, spices, or sugar, lassi is thickened to a cream consistency and then topped with additional flavours.

Whether you have it in the form of sweet, flavoured lassi as chaas, or salty buttermilk, this hydrating beverage is packed with nutrition, and digestion and takes care of several health issues like bloating and poor immunity.

Aids digestion

Drinking lassi or buttermilk is extremely beneficial for your digestive system. It is packed with lactobacillus bacteria that help lubricate the intestines, break down the food, absorb nutrients, and help in smooth digestion.

It also helps your stomach to get rid of acids that cause indigestion, acidity, and heartburn.

Reduces bloating

It is common to suffer from bloating, especially in the summer months. Lassi contains potassium, which rids the body of sodium, and beneficial bacteria like probiotics that help reduce stomach gas and bloating.

Yogurt carries good bacteria which help intestines to process food better and in turn beats bloating.

Lowers body temperature

Lassi is a refreshing beverage that quickly lowers your temperature in summer. Experts advise adding some cumin seeds, mint leaves, and a pinch of salt to your lassi as it not only quenches them but helps you cool down faster. You can also add ice cubes if you are going to consume a cold drink. Doctors say lassi is an effective home remedy for women with post-menopausal symptoms who experience hot flashes.

Strengthens your bones

Lassi is packed with calcium, and consuming it daily helps get you around 270 milligrams of this nutrient in a single glass. Doctors say this amount provides you with 30 per cent of the daily required amount of calcium.

Calcium is extremely important for strengthening your bones, and along with heaps of vitamin D present in the drink, it gets absorbed easily and faster.

Lowers blood pressure

Those suffering from high blood pressure or hypertension are among the people who may benefit immensely from drinking lassi daily as it would keep their blood pressure levels low. However, always make sure to consult with your doctor to decide how many glasses of lassi you need to drink every day.

Moderation is important

Even though both lassi and chaas are super safe for everyone, you must drink this beverage in moderation. Excessive consumption could cause digestive discomfort or weight gain due to the calorie content, especially in variations that are added to sugar, fruits, or artificial flavours.

The recommended serving size for lassi or chaas is typically 1-2 glasses daily, as it allows you to reap the health benefits without potential downsides.