Nutrition alert: Here’s what a 100-gram serving of neem contains

neem leaves

As we delve into the profound wisdom of ancient healing practices, it becomes evident that the unassuming neem tree conceals within its leaves a reservoir of health-promoting virtues. (Source: Getty Images/Thinkstock)

In the world of holistic health and traditional remedies, few natural ingredients have garnered as much acclaim as neem leaves. Revered for centuries in various cultures for their therapeutic properties, neem leaves have emerged as a versatile botanical treasure with an array of potential benefits for both physical and mental well-being.

As we delve into the profound wisdom of ancient healing practices, it becomes evident that the unassuming neem tree conceals within its leaves a reservoir of health-promoting virtues. Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals helped us understand the myriad benefits that neem leaves bring to the table, offering a natural and sustainable approach to overall wellness.

Nutritional Profile of Neem

The nutritional content of neem is not typically consumed as a whole, but neem leaves, seeds, and oil are used for various purposes. Neem is a rich source of:

– Vitamin C

– Vitamin E

– Antioxidants

– Omega-6 fatty acids

– Nimbin, nimbidin, and limonoids

Health Benefits of Neem

– Immune Support: Neem’s compounds, including antioxidants, may contribute to immune system support.

Remember, while superfoods can contribute to overall health and immunity, a balanced diet, regular exercise, and sufficient sleep are essential components of a healthy lifestyle, especially during the winter months.

Neem is a good source of immunity. (Source: Freepik)

– Skin Health: Neem has anti-inflammatory and antimicrobial properties, making it beneficial for skin conditions like acne and eczema.

– Oral Health: Neem is commonly used in oral care products due to its antibacterial properties, helping to maintain oral hygiene.

– Blood Sugar Control: Some studies suggest neem may help lower blood sugar levels, making it potentially beneficial for individuals with diabetes.

– Anti-Inflammatory Effects: Neem may have anti-inflammatory effects, which can be advantageous for conditions involving inflammation.

Can Diabetics Consume Neem?

Individuals with diabetes can consider incorporating neem into their diet, as it may have potential benefits in helping regulate blood sugar levels. However, consulting with a healthcare professional is recommended for personalised advice, warned Singhwal.

Is Neem Beneficial for Pregnant Women?

While neem has benefits, its use during pregnancy is not recommended, especially in medicinal amounts, said Singhwal. Neem oil or extracts may have adverse effects on the developing foetus.

supreme court, abortion

Pregnant women should consult their healthcare provider before using neem. (File photo)

Things to keep in mind

– Moderation: Excessive consumption of neem, especially in concentrated forms, may lead to adverse effects such as stomach upset.

– Medication Interactions: Neem may interact with certain medications, so it’s crucial for individuals on specific medications to consult a healthcare professional.

Myths and Facts

Myth 1: Neem can cure all skin conditions.

Fact: While neem has skin benefits, it may not cure all skin conditions, and individual responses vary.

Myth 2: Neem can replace medical treatments for diabetes.

Fact: Neem can complement diabetes management but should not replace prescribed medical treatments.

It’s important to note that while neem has potential health benefits, individual responses may vary, and consulting with a healthcare professional is advisable, especially in specific health conditions.

ALSO READ | The many benefits of using neem twigs or datun to brush your teeth

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