Weight Loss: These Hacks can Help You Shed Kilos in Winters

Asia's Tech News Daily

Weight Loss: These Hacks can Help You Shed Kilos in Winters
© Provided by News18 Weight Loss: These Hacks can Help You Shed Kilos in Winters

Laziness is synonymous to the winter season. In the cold season, people prefer to lay in their beds beneath warm sheets and reduce physical activity to a bare minimum. On one hand, the level of our physical activity dips, and on the other, people tend to eat more often which poses a challenge for those trying to stay fit or shed kilos. But we have some tricks rolled up our sleeves, which will bend the winter season in your favour, meaning you will be able to lose a few kilos by being the lazy self.

Here are the hacks:

When and What You Eat

Winter makes us eat more as the cold temperature increases our daily calorie requirements in order to keep the body warmer. The trick to getting a grip on your diet is by breaking the chain and eating on time and also filling your plate with healthy and fiber-rich foods. This is because fiber keeps the stomach fuller for a longer time, which further prevents the craving for unhealthy foods.

Distribute the calories throughout the day

Instead of having three large meals and starving in between the meal time, go for small meals. This will not only keep you fuller for a longer time but will also reduce your junk food intake. Do not skip any meal. Consume foods in moderation and fill your plate with protein, whole grains, and colourful fibres. 5 small meals would be enough in a day — heavy  breakfast, followed by a proper lunch, and a light dinner, include two snacks in the form of fruits or a bowl of salad.

Insulate your body

Cold temperature in the morning and evening can pose a health risk if people don’t wear adequate clothing. It is advised that you layer up to keep the body warm. During the workout, as your body temperature increases, remove the outer layers. As you begin the cooling down exercises, put those layers back to stay warm. Remember, the body heat escapes through the head and neck, hence put on a warm hat or headband and even a workout-friendly scarf.

Drink Lukewarm Water

A balanced diet and workout are essential for losing weight, irrespective of the season. But we often tend to overlook the role of water and the problem becomes even more serious in the winter seasons. Due to the cold weather, we don’t feel thirsty which leads to dehydration. The dehydration can further increase hunger pangs and it also decreases the fat burning capacity of the body.

It is wise to switch to lukewarm water in the winter season. Drinking lukewarm has a couple of benefits linked, it stimulates blood circulation in the body by breaking down fat deposits and will help in maintaining the body temperature. Lukewarm water is a good option to reduce the intake of tea and coffee.

Shiver For A While

When the weather is bearable, sometime in the afternoon or in the evening, before sunset, talk a walk outside. Studies have suggested that shivering even for 10 to 15 minutes burns about as many calories as an hour-long session of moderate exercise.

Read all the Latest News, Breaking News and Coronavirus News here. Follow us on Facebook, Twitter and Telegram.

Internet Explorer Channel Network
Asia's Tech News Daily
News Related

OTHER NEWS

Rohit Shetty Spends a Day with Jammu and Kashmir Police for Republic Day Special Mission Frontline

© Provided by News18 this Republic Day discovery+ celebrates the tales of bravery and courage with ‘Home of Patriots’ campaign by launching new series from the franchises Mission Frontline and ... Read more »

Unclaimed bags found near metro pillar in Delhi

© Provided by Hindustan Times NSG bomb disposal squad working to diffuse IED at the Ghazipur flower market last week. (HT Photo) NEW DELHI: The Delhi Police cordoned off an area ... Read more »

Virat Kohli, Rishabh Pant make big gains, Rohit Sharma drops to sixth in ICC Test Rankings

© Provided by Zee News Virat Kohli has moved up two places to seventh in the latest ICC Men’s Test Player Rankings after scores of 79 and 29 in his ... Read more »

Australian court to release reasons for dismissing Novak Djokovic case on Jan 20

© Provided by WION The Federal Court of Australia will publish reasons for its dismissal of tennis star Novak Djokovic`s challenge to the cancellation of his visa on Thursday at ... Read more »

German bond yields turn positive for the first time since 2019; here's what it means

© Provided by CNBCTV18 Benchmark German debt yields climbed above 0 percent Wednesday for the first time since the pandemic started as investors are betting on the central banks to ... Read more »

I didn't learn dialogues, just followed the young actors to make it look relatable: Sanjay Mishra on 36 Farmhouse

© Provided by Firstpost I didn’t learn dialogues, just followed the young actors to make it look relatable: Sanjay Mishra on 36 Farmhouse In over three decades of his career, ... Read more »

Varun Dhawan Is In Tears As His Driver Passes Away

© Provided by Lehren Varun Dhawan Is In Tears As His Driver Passes Away Bollywood actor Varun Dhawan is mourning the sudden demise of his driver Manoj Sahu. As per ... Read more »

GMDA to lay 50km pipeline to use treated waste water in Gurugram

© Provided by Hindustan Times Gurugram, a dark zone district, has been seeing a reduction in the groundwater level for the past few years. (HT archive) The Gurugram Metropolitan Development ... Read more »

Covid third wave: Mumbai past covid peak, cases expected to drop over coming days, says BMC

© Provided by The Financial Express The third wave of covid peaked around January 10 Coronavirus: As the country battles covid third wave, driven by the highly infectious Omicron variant, ... Read more »

Bid to break ‘IAS monopoly'? Forest service officer named MHA additional secretary in rare move

© Provided by The Print New Delhi: The Narendra Modi government Tuesday attached an Indian Forest Service (IFoS) officer to the Ministry of Home Affairs (MHA), in a rare instance ... Read more »

Happy that Samajwadi Party's ideology is expanding: Akhilesh Yadav's first reaction after Aparna Yadav joins BJP

© Provided by Zee News New Delhi: Hours after Aparna Yadav, daughter-in-law of Mulayam Singh Yadav, joined the Bharatiya Janata Party (BJP), Akhilesh Yadav has reacted that he is happy ... Read more »

Dhanush and Aishwaryaa divorce: Throwback post of Rajinikanth's daughter on institution of marriage goes viral; her words echo her current turmoil

© Provided by BollywoodLife.com Popular south couple Dhanush and Aishwaryaa Rajnikanth on Monday announced their separation after 18 years of marriage. Their separation news left their fans and friends in ... Read more »

Krushna Abhishek wants to gift a swanky luxury car to sister Arti Singh on her wedding, 'Will do the best for her' [Exclusive]

© Provided by BollywoodLife.com Ace comedian and actor Krushna Abhishek bought a swanky expensive car and his sister Arti Singh is damn proud of him. She shared the pictures of ... Read more »

Looking to Level up Your Nutrition? Kickstart your New Year with WH Fuel

© Provided by Women’s Health UK Sign up for Fuel now and you’ll gain access to WH Collective for 3 months Looking to start 2022 with a new health and ... Read more »

Mahabharat actor Nitish Bharadwaj, wife part ways: 'I've been unlucky'

© Provided by Firstpost Mahabharat actor Nitish Bharadwaj, wife part ways: ‘I’ve been unlucky’ Actor Nitish Bharadwaj, known for his role as Lord Krishna in the television series Mahabharat, has ... Read more »

Shaheer Sheikh's father on ventilator due to COVID infection, Hina Khan sends him prayers

© Provided by Zee News New Delhi: ‘Kuch Rang Pyaar Ke Aise Bhi’ actor Shaheer Sheikh’s father is on a ventilator as he is infected with a severe COVID infection. ... Read more »

Delhi Bomb Scare: 2 Unattended Bags Found 'Under Metro Line' in Kalyanpuri

© Provided by News18 Delhi Bomb Scare: 2 Unattended Bags Found ‘Under Metro Line’ in Kalyanpuri Two unattended bags were found under the metro line in east Delhi’s Kalyanpuri on ... Read more »

Shamshera: Ranbir Kapoor, Sanjay Dutt starrer heading for OTT release? Director Karan Malhotra REVEALS the plan

© Provided by BollywoodLife.com Shamshera starring Ranbir Kapoor, Sanjay Dutt, and Vaani Kapoor was announced in 2018. The film was supposed to hit the big screens in 2020, but due ... Read more »

Deepika Says She “Feels Incomplete” Without This “Beauty Product” & It's A Surprising Choice

When it comes to celebs, the little nuggets of information we always want to know is what their favourite beauty products are, what’s in their handbags and what they can’t ... Read more »

Boney drops unseen pics with Sridevi, Anil Kapoor as he recalls Mr India days. See here

Boney Kapoor Kapoor never fails to miss his wife, Sridevi, every single day. He often shares adorable throwback pictures and videos with her on social media. Today, January 19, Boney ... Read more »

Nursing home fire kills 6 in eastern Spain

The Associated PressA man inspects a nursing home after a fire in the municipality of Moncada just north of Valencia, Spain, Wednesday Jan. 19, 2022. Spanish authorities say that at ... Read more »

Cameron Boyce hat-trick in vain as Sydney Thunder snatch win by one run

8 for 170 (Khawaja 77, Hales 44, Boyce 5-21) beat Melbourne Renegades 7 for 169 (Finch 82, Sandhu 3-33, Sangha 2-32) by one run Cameron Boyce became the first BBL ... Read more »

'He's going to be a world-beater' - Phil Salt: From Barbados to England via T20 finishing school

© Getty Images Phil Salt is set to make his T20I debut in Barbados © Getty Images Some cricketers are overawed when they represent their country for the first time, ... Read more »

Crowd cheers for Kartik Aaryan as actor plays football with fans in Mumbai

Kartik Aaryan played football with team of girls in Mumbai. Kartik Aaryan is often found interacting with his fans. Sometimes he obliges them for autographs and selfies and sometimes he ... Read more »

Australian Open 2022 day three: Zverev in action after Barty, Nadal and Osaka win – live!

LIVE – Updated at 09:32 Rolling report: The second round continues at Melbourne Park with Naomi Osaka and Alex Zverev headlining the evening session. Join John Brewin. Osaka beats Brengle ... Read more »

Three things you must consider before starting your weight-loss journey

© Provided by The Indian Express Weight loss is a personal journey, but there are many takers for it. Around the world, there are many diet fads and exercise routines ... Read more »

Sairat Fame Rinku Rajguru Wishes 'World's Best Parents' on Their Wedding Anniversary

© Provided by News18 Sairat Fame Rinku Rajguru Wishes ‘World’s Best Parents’ on Their Wedding Anniversary Sairat fame Rinku Rajguru, who is very active on social media, recently shared on ... Read more »

Mahindra & Mahindra to manufacture Hero Electric scooters

– Mahindra Group will manufacture HeroOptima and NYX – Hero Electric’s production capacity increases to one million units – Will help develop Peugeot Motocycles’ electric portfolio Hero Electric and the ... Read more »

Arjun Rampal's toddler balancing himself on BOSU ball is cutest fitness inspo

If you are looking to nail one complex exercise this Wednesday, let it be improving your balance on a BOSU ball and let Bollywood actor Arjun Rampal and fashion designer ... Read more »

Salman Khan to choose between Veteran remake and Black Tiger produced by sister Alvira?

Salman Khan might star in a film produced by sister Alvira Agnihotri. It is going to be a busy year for Salman Khan with back-to-back film shoots and releases. The ... Read more »

Karishma Sawant: 'Yeh Rishta Kya Kehlata Hai' has its authenticity and newness

© IANS Karishma Sawant. Mumbai, Jan 19 (IANS) Actress Karishma Sawant, who plays Arohi in ‘Yeh Rishta Kya Kehlata Hai’, says that the long-running show has maintained its authenticity and ... Read more »

Anupamaa, 19 January 2022, Written Update: Vanraj and Anupama have differences due to Samar's behaviour

© Provided by Pinkvilla In today’s episode, Anupama tells Samar that when a relationship breaks, it affects everyone. Bapuji and Baa agree with Anupama. Samar tells Anupama broke her relationship. ... Read more »

RIL clarifies on nature of investment in robotics firm Addverb

© Provided by Business Today RIL clarifies on nature of investment in robotics firm Addverb Reliance Industries on Wednesday clarified on report of its wholly-owned subsidiary Reliance Retail Ventures Limited ... Read more »

After KGF 2, Sanjay Dutt and Raveena Tandon to star next in a comedy film! Here's what we know

© Provided by BollywoodLife.com Sanjay Dutt and Raveena Tandon fans there is one more reason to celebrate as their favourite couple is coming back together. After the grand success of ... Read more »

Kargil war hero Capt. Vikram Batra's bust unveiled by his parents in military station

© Provided by The Statesman Kargil war hero Capt. Vikram Batra’s bust unveiled by his parents in military station A bust of Kargil War Hero, Captain Vikram Batra, Param Vir ... Read more »

The 5 symptoms that are more common in Omicron cases

WE'VE gotten used to looking out for a cough, fever and loss of smell or taste. But as Covid has evolved, so has the symptoms it inflicts on its victims. ... Read more »

PHOTOS: Kangana Ranaut snapped after weekly Pilates session, Malaika Arora keeps it stylish in neon for yoga

The paparazzi had a busy Wednesday morning in the city as several actors were snapped out and about. Pooja Hegde, Kangana Ranaut, Janhvi Kapoor and Malaika Arora among others stepped ... Read more »

MeitY using AI and ML to speed up citizen services in India: Report

© Provided by CNBCTV18 The Centre has started work on a new project which uses next-generation technology to improve the delivery of citizen services in India. The Ministry of Electronics ... Read more »

Heartbroken Varun Dhawan grieves his driver Manoj Dada's sudden death, says 'he was my everything'!

© Provided by Zee News New Delhi: Actor Varun Dhawan took to his social media handle on Wednesday and mourned the sudden demise of his driver of 26 years, Manoj ... Read more »

Delhi's Covid cases ‘not low enough' to relax curbs: Health minister

© Provided by Hindustan Times The cases have reduced in the last five days with the Delhi health minister on Monday attributing the decline to the weekend curfew. (HT Photo) ... Read more »
On free-english-test.com you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic