This Expert PT Recommends Kettlebell Training For Strength, Power And Cardio Gains—And These Are The Six Exercises To Master First
Kettlebell training is rarely given the credit it deserves. Unless you’re speaking to iFit trainer Hannah Eden, that is.
“Kettlebells are my favorite training tool,” she says. “They’re so fun to use, and they’re a great way to build strength, develop power and work the cardiovascular system.”
Eden also likes how you can’t go through the motions when training with a kettlebell.
Or in her words: “You have to be dialed in and focused on what you’re doing, otherwise you’re going to drop a weight on your head.”
To help you avoid that fate, she’s shared six of her favorite foundational kettlebell moves in this video for the Onnit Academy, describing in detail how to execute them with immaculate form.
The kettlebell deadlift and squat in Eden’s video can be performed as standard muscle-building exercises where the weight is moved at a fairly consistent speed.
Whereas the kettlebell swing and clean require explosive power to move the kettlebell.
When performing these exercises, the location of the kettlebell’s handle means you’re rarely holding the weight at its center of mass. It’s continually pulling your body off balance, forcing stabilizing muscles in your core and around your joints to put in a shift as they work to maintain optimal body positions.
That’s why Eden describes working with kettlebells as an “unconventional, ballistic” form of training. It will develop your stability, coordination and power, strengthening your muscles and joints to create a more robust, athletic body.
So, next time you’re in the gym, consider giving the squat racks the cold shoulder as you make a beeline for the kettlebells in the corner. You can put what you learn in the video into practice with this beginner kettlebell workout or one Coach’s many kettlebell workouts.
News Related
-
The collision involved a pedestrian and a lorry A MAN IN his 70s has died after he was struck by a lorry in Co Laois. The incident happened this evening at around 4.55pm on Chapel Lane, Mountmellick, Co. Laois. The collision involved a pedestrian and a lorry. The male pedestrian, ...
See Details:
Pedestrian in his 70s dies after being struck by a lorry in Co Laois
-
-
Restaurant critic Grace Dent has told her fellow campmates that her “heart is broken” as she left I’m A Celebrity… Get Me Out Of Here! on medical grounds. The MasterChef star, 50, was pictured at Brisbane Airport hours after ITV announced on Monday morning that she was exiting the reality ...
See Details:
Grace Dent says her ‘heart is broken’ as she exits I’m A Celebrity early
-
Stromer’s ST3 Urban E-Bike Goes Fancy With Minimalist Design, Modern Tech This speed pedelec can be configured with lots of upgrades and accessories. Swiss e-bike brand Stromer has been around for quite some time now. Developing premium, high-quality e-bikes since 2009, the company remains a force to be reckoned with, ...
See Details:
Stromer’s ST3 Urban E-Bike Goes Fancy With Minimalist Design, Modern Tech
-
-
My appearance has changed because of ageing, says Jennifer Lawrence Jennifer Lawrence’s appearance has changed because she’s “ageing” – not because of plastic surgery. The 33-year-old actress acknowledges that her appearance has changed over recent years, but Jennifer insists she hasn’t gone under the knife. The Hollywood star – who ...
See Details:
My appearance has changed because of ageing, says Jennifer Lawrence
-
-
-
-
Children escape without injury after petrol bomb allegedly thrown at house in Cork City A number of children have escaped without injury after a petrol bomb was allegedly thrown at a house on Cork city. The incident happened at a house at Hillview Drive in Onslow Gardens on the city’s ...
See Details:
Child minder’s husband handed eight year sentence for abusing two children
-
-
Children escape without injury after petrol bomb allegedly thrown at house in Cork City A number of children have escaped without injury after a petrol bomb was allegedly thrown at a house on Cork city. The incident happened at a house at Hillview Drive in Onslow Gardens on the city’s ...
See Details:
Mazda CEO Says EVs 'Not Taking Off' In The U.S.—Except Teslas
-
Children escape without injury after petrol bomb allegedly thrown at house in Cork City A number of children have escaped without injury after a petrol bomb was allegedly thrown at a house on Cork city. The incident happened at a house at Hillview Drive in Onslow Gardens on the city’s ...
See Details:
Leitrim locals set up checkpoint to deter asylum seekers
-
Children escape without injury after petrol bomb allegedly thrown at house in Cork City A number of children have escaped without injury after a petrol bomb was allegedly thrown at a house on Cork city. The incident happened at a house at Hillview Drive in Onslow Gardens on the city’s ...
See Details:
Ask A Doctor: Can You Get Shingles More Than Once?
OTHER NEWS
Paul Hosford: Helen McEntee’s future depends on the streets of Dublin remaining peaceful The issue of policing in Dublin has been thrown into sharp focus following the horrific stabbing of ...
Read more »
The collision occurred on Monday morning. (stock image) Five people have been hospitalised following a two vehicle road traffic collision on Monday. Gardaí are appealing for witnesses to the collision, ...
Read more »
Challenge: Try to find the hidden cat in a very old building (Photo: Reproduction/Reddit) Only people with advanced observation skills can identify the hidden cat in this very old building. ...
Read more »
A man has been arrested following a seizure of cocaine with a value of €56,000 in Galway on Sunday evening. Gardaí seized the drugs during a search at a residence ...
Read more »
generic doctor image Overview A chronic and progressive movement disorder that initially causes tremor in one hand, stiffness or slowing of movement. Symptoms If you or someone you know is ...
Read more »
A man who was caught with over €1 million in cocaine in a “sophisticated” operation where the drugs were hidden in a modified compartment in his van has had his ...
Read more »
File image of Fine Gael TD Fergus O’Dowd. FINE GAEL TD Fergus O’Dowd has announced that he will stand down at the next General Election. O’Dowd started his political career ...
Read more »