Nutrition Pros Weigh In: Is Soy Milk Beneficial?

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Expert opinion from Michael Colangelo

Master of Science (M.S.) in Nutrition · 15 years of experience · USA

Soy milk is a reliable low calorie source of plant-based protein. If fortified, it is also a good source of calcium and vitamin B12. Unless someone is allergic, the less processed soy foods like soymilk, tofu, miso, tempeh, natto, and tamari soy sauce are all healthy choices in a balanced diet. Excess consumption of soy can affect thyroid function, but only if you already have a thyroid disorder and are taking thyroid replacement medication or if you’re not getting enough iodine in your diet. To be safe, take thyroid medications about 4 hours apart from soy foods and have your thyroid levels checked regularly.

Expert opinion from Faith Seke

PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa

Soy milk protein is nutritious, plant-based, and can aid in the maintenance of healthy muscles and organs. Omega-3 fatty acids, found in soy milk, are good fats that your body cannot produce on its own. Omega-3 fatty acids have been related to a lower risk of Alzheimer’s disease and dementia.

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Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

Soy milk is a healthy, plant-based milk that is high in protein and full of vitamins, minerals, and antioxidants. Some studies have shown that soy milk may reduce symptoms of menopause. Soy milk also contains omega-3 fatty acids which support brain and heart health.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.