Understand your brain and understand your mind

Asia's Tech News Daily

Understand your brain and understand your mind

In-Mentis Psychosynthesis describes how our brain can deal with and address certain unconscious reactions.

Things happen to all of us every day, but the way we deal with them depends on many different things. In our normal life, we are in a calm or active state. We are either relaxed (watching a movie or reading a book) or ready to act and do things (cooking or work). However, there are actions, events, movements, noises, locations, and / or images that can be put into alert mode. These signals can be interpreted by our nervous system as dangerous, a threat to our lives.

Three unconscious reactions

Stephen Porguez has developed a polybagal theory that explains these unconscious reactions. You can neither control nor rationalize them.

1. Fight or run away

This is the first reaction to a danger or threat. You can notice that you are fighting a situation or a person, or you can run away.

Muscles become tense, breathing and heartbeats become faster, sweating begins, the mouth becomes dry, and the limbs become cold. Digestion stops when all blood flows to the muscles in preparation for fighting or fleeing. You feel angry and afraid, you are not in a position to hear someone, and you cannot see how you are acting, talking, or screaming.

It is not rational because the prefrontal cortex may not be accessible. You can’t think of the consequences, you can’t control yourself.

2. Hyper Freeze

This is the second step in reacting to the threat. The danger is higher and you will find yourself in a position where you cannot fight, escape or enter mode. This is an unconscious evaluation. It is your nervous system that makes this decision.

When this happens, the muscles become stiff, freeze, hyperventilate, the heart becomes very fast, tachycardia occurs, the sweat gets cold, and the mouth dries. Your hands and feet are very cold or hot. Your intestines and bladder may sometimes evacuate unnoticed. You may be frightened and dissociate yourself. You are separated from yourself and your surroundings.

Your prefrontal cortex is probably inaccessible, so you can’t make a decision to move on from that situation. Even if it works, I can’t think of any solution or anything I can do.

3. Hypo freeze

In the face of the most threatening events in your life, you may have a hypofreezing reaction in your nervous system. This is so overwhelming that you are preparing for death. You give up.

The muscles relax, breathing becomes very shallow, and the heart beats very slowly. I have cold sweats, dry mouth, and cold hands and feet. You feel nothing, dissociate, there is a disconnect between your body and your brain, and your emotions do not reach your brain. It is impossible to connect with yourself, your surroundings, or the people around you.

You do not have access to your frontal cortex. In other words, there is neither a rational state nor the ability to think.

It’s personal

There are many situations in which you can find yourself in any of these states, but these situations are completely personal. In the same situation, one person’s nervous system may respond to a hyperfreeze response, while another may respond to an escape response, a fighting response, or even an active normal response. This depends on many factors. One of them is the social support we have before and at the moment when a traumatic event occurs.

We all believe that something must have happened to develop the trauma. However, trauma also did not happen and may have happened (support, understanding, protection, etc.). That’s why Dr. Gabor Mate says, “Trauma isn’t what happens to you, it’s what happens inside you as a result of what happened to you.”

Professional treatment helps

The first thing we have to do is to detect which situations cause us to experience these unconscious reactions and then try to avoid them as soon as possible. This is most often done through professional treatment. In most cases, CBT (cognitive behavioral therapy) is inadequate and requires EMDR and mindfulness.

If you experience any of these reactions and would like to work on them, you can contact In-Mentis Psychosynthesis. They are here to help!

Understand your brain and understand your mind

Source link Understand your brain and understand your mind

Internet Explorer Channel Network
Asia's Tech News Daily
News Related

OTHER NEWS

What is sleep hygiene (and why is it important)?

Photo: Unsplash Do you often have trouble falling asleep? Maybe it’s your sleep hygiene. It’s worth investigating further before reaching for the sleep aids. Sleep hygiene is a method of ... Read more »

Doctor warns against parents fat shaming their children

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner provides his take on parents fat-shaming their children. Question: Hi Dr Zac, I’ve inherited something ... Read more »

The ultimate chocolate and extra virgin olive oil mousse

Eatwell Vegan recipe collection 31 Oct, 2021 09:15 PMQuick Read A collection of delicious and healthy vegan dishes. Eatwell Taco collection 22 Oct, 2021 01:34 AMQuick Read Pulled pork, chicken, ... Read more »

Deborah Mele's olive oil cake

Eatwell Vegan recipe collection 31 Oct, 2021 09:15 PMQuick Read A collection of delicious and healthy vegan dishes. Eatwell Taco collection 22 Oct, 2021 01:34 AMQuick Read Pulled pork, chicken, ... Read more »

Woman in China forced to lock down at house of blind date

When it comes to bad dating stories, I pretty much have them all. Yet, even I’m feeling sorry for a woman in China who went to her blind date’s house ... Read more »

Ancient olive salad recipe

Eatwell Vegan recipe collection 31 Oct, 2021 09:15 PMQuick Read A collection of delicious and healthy vegan dishes. Eatwell Taco collection 22 Oct, 2021 01:34 AMQuick Read Pulled pork, chicken, ... Read more »

Syrian savoury olive cake

Eatwell Vegan recipe collection 31 Oct, 2021 09:15 PMQuick Read A collection of delicious and healthy vegan dishes. Eatwell Taco collection 22 Oct, 2021 01:34 AMQuick Read Pulled pork, chicken, ... Read more »

Cooking with olive oil: Extra virgin honey recipe

Eatwell Vegan recipe collection 31 Oct, 2021 09:15 PMQuick Read A collection of delicious and healthy vegan dishes. Eatwell Taco collection 22 Oct, 2021 01:34 AMQuick Read Pulled pork, chicken, ... Read more »

Relationship Rehab: Wife's 'hurt' after discovering X-rated secret

They’ve been married for years, but after a growing problem in the bedroom, the wife has uncovered a shocking sex truth about her husband. Sexologist Isiah McKimmie hears about a ... Read more »

In my kitchen ... with Carmel Davidovitch of Carmel Israeli Street Food

Carmel Davidovitch and partner Tomer are on a mission to bring authentic Israeli street food to New Zealand. Kiwi-born Carmel grew up in Israel and returned here with Tomer to ... Read more »

German corona app under fire after illegal use by police

(Image: AP) In Germany, a corona app has been discredited after the police used it to track down people who were near a crime. It concerns the Luca app, which ... Read more »

Gustav Leonhardts hartstocht voor Bach gloeit nog altijd na

Er gaat een onweerstaan ​​bare pioniersgeest uit van de opnamen die het label Warner verzamelde op de vrijdag verschenen New Gustav Leonhardt Edition. De 35cd-box telt vooral albums uit die ... Read more »

Lululemon shoppers are obsessed with this 'versatile and flattering' sweater

This Lululemon Cashlu Sweater wrap is a must-have for cold weather. Yahoo Lifestyle Canada is committed to finding you the best products at the best prices. We may receive a ... Read more »

Emilia Fox opens up about 'unsustainable' health 'obsession' at the start of the pandemic

Emilia Fox has opened up about embarking on a health kick shortly after COVID-19 was discovered. (Getty Images) The arrival of COVID-19 led many of us to consider ways to ... Read more »

Holly Willoughby responds to people constantly 'commenting' on her stylish outfits

Holly Willoughby is often praised for her stylish outfits. (Getty Images) She has won a huge number of fans for her fashionable looks – but Holly Willoughby has said she ... Read more »

Waterfront family home in Cornwall now up for sale

Photo credit: Knight Frank A picture-perfect waterfront home in Cornwall has just been put up for sale for £2,250,000. Foreshore is a family home that lies on the Helford Estuary, ... Read more »

Tips by health experts on embracing motherhood in your 20s, 30s, 40s

While a pregnancy in the twenties has many positives, anxious women can relax as no bells will ring on her 30th birthday and announce the end of her fertility. As ... Read more »

Positive Parenting: Shape Your Kid's Mind with These Important Lessons

© Provided by News18 Positive Parenting: Shape Your Kid’s Mind with These Important Lessons Every parent wants their kid to be happy and flourishing. They want their kids to achieve ... Read more »

Oikeus linjasi: Novak Djokovic karkotetaan Australiasta

© Diego Fedele Novak Djokovic ei puolusta mestaruuttaan Australian avointen tennisturnauksessa. Tennispelaaja Novak Djokovic karkotetaan oikeuden päätökselle Australiasta, jonne hän saapui puolitoista viikkoa sitten pelatakseen huomenna alkavissa Australian avoimissa. Djokovicin ... Read more »

Dutch dictionary announces that future editions will include gender

To adapt to the changing world and the growing popularity of gender-neutral terms, the world’s leading Dutch dictionary will be available in future editions. m With men v Gender neutral ... Read more »

Four-legged toilet terrorist shocks a couple in Amsterdam

A couple in Amsterdam was shocked by an unexpected visitor earlier this month when a four-legged “toilet terrorist” was revealed on a night trip to the bathroom. Rodents terrorize Amsterdam ... Read more »

Prince Harry threatens British government with legal action over security

Prince Harry is taking legal action against the British government after a decision was made to remove his security. The Mail on Sunday has revealed lawyers acting for Harry have ... Read more »

Nino Cerruti (91) dead: innovator in men's clothing, popular in Hollywood

“I wanted men to be freer in their elegance and more elegant in their freedom,” Cerruti himself summed up his contribution to a fashion that was more casual but still ... Read more »

Nyt Elisa Viihde Viaplayssä: Hyytävä mysteerileffa – ”yksi lähivuosien kylmimpiä psykologisia trillereitä”

Neljän tähden jännäri. Elisa Viihde Viaplayn valikoimaan on lisätty Nainen junassa (The Girl on the Train, 2016). Paula Hawkinsin samannimiseen romaaniin perustuva mysteeritrilleri kertoo avioerosta toipuvasta ja alkoholisoituneesta Rachelista, joka ... Read more »

Woman catches best friend messaging her boyfriend in bed

A woman has taken to TikTok to share the moment she found her best friend messaging her own boyfriend. Emmy was spending time with her best friend when she noticed ... Read more »

Prince Andrew and accuser name witnesses in sex abuse lawsuit

Lawyers for Prince Andrew and Virginia Giuffre have filed their initial requests for witnesses in her lawsuit accusing the British royal of sexually abusing her at age 17. Recently released ... Read more »

Why Queen's Platinum Jubilee choice will devastate Prince Harry

Opinion: Of all the trappings and frippery of palace life, of all of the symbolic totems of royalty, there is none more universally known, like the Coke logo or the ... Read more »

Are fresh vegetables healthier than frozen vegetables?

Are fresh vegetables, as above, healthier than frozen vegetables? Photo: Pexels In the section Nutrition under the microscope we share a scientific view of nutrition and health. The internet is ... Read more »

Tulips for Amsterdam: Growers hand out free flowers

On Location: January 14, 2022 Catch up on the developing stories making headlines.The Associated Press AMSTERDAM — As stores in Amsterdam and across the Netherlands cautiously reopened after weeks of ... Read more »

Climate change's adverse effects on health starts in the womb, studies find

Undated file photo of a mother holding the feet of a new baby (Dominic Lipinski/PA) (PA Wire) Rising temperatures around the world as a result of climate change are having ... Read more »

Novak Djokovic pidätettiin Australiassa

© Toimittanut Sport Content Tenniksen maailmanlistan ykköspelaaja Novak Djokovic on pidetty uudelleen Australiassa. Djokovic on pidätettynä Melbournessa niin kauan, kun hänen karkottamistaan käsitellään. Australian maahanmuuttoministeri Alex Hawke perui rokottamattoman Djokovicin ... Read more »

What is a Dutch angle? Why is it really German?

The word “Dutch” is used many times in various expressions to describe several different behaviors. Whether you’re splitting the bill after eating out with your friends or splitting the bill ... Read more »

Avoid these parenting mistakes to give your baby a healthy environment

© Provided by News18 Avoid these parenting mistakes to give your baby a healthy environment In modern times, planning a family is a task. With the changing world, parents are ... Read more »

KLM tickets can be up to € 12 higher thanks to new sustainable fuels

With this week’s policy changes, tickets for KLM flights could be up to € 12 higher after Dutch airlines use more environmentally friendly fuel on flights from Amsterdam. Dutch airlines ... Read more »

Senior fit-izens: Inside the boomer gym revolution

OPINION: Just before the pandemic, I joined a gym because I didn’t like what midlife was doing to my middle. “Yeah, my mum has that, too,” announced the young personal ... Read more »

Daniela Elser: Kate Middleton left to clean up Prince Andrew mess

OPINION Who would want to be Queen? That’s a question I think about a lot. Sure, the perks are pretty impressive: the vast, draughty castles at your disposal, getting to ... Read more »

Prince Andrew's accuser Virginia Roberts Giuffre responds after the royal family abandoned him

Prince Andrew’s rape accuser Virginia Roberts Giuffre has spoken out after the news that Prince Andrew has been stripped of his royal titles. Giuffre took to social media to also ... Read more »

Some restrictions will be lifted and hospitality will remain closed

At a press conference on Friday, January 14, Prime Minister Mark Rutte and Health Minister Ernst Kaipers announced relaxation of the country’s coronavirus regulations, but most rules are in effect ... Read more »

Je voelt, ziet en hoort het Parijs van Proust

Meteen bij binnenkomst hoor je de koetsen ratelen, de paardenhinneken. Het licht is gedimd, je betreedt een chic Parijs’hôtel, geeft je hoge hoed af, en je smetteloze witte hands choen ... Read more »

De Vaandeldrager: dureaankoop met Rembrandtseigentronie

hij het, hij het niet? het schilderij van Rembrandt getiteld De Vaandeldrager, Dat het Rijksmuseum, steun van de Staat, wil kopen van deerven van Éliede Rothschildvoor 175 miljoen euro, een ... Read more »
On free-english-test.com you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic