Uncovering the Health Benefits of Eating Clove: Serving Size Guidelines and More, Curated by Nutrition Professionals
Clove image
Perspective from Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
Benefits
- Clove is full of antioxidants making it very effective in reducing the risk of heart diseases, diabetes and cancer.
Quantity Recommendation
→ Clove: How much should you eat? Experts weigh in.
→ See benefits of Clove from this expert
Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Benefits
- Clove is high in antioxidants like eugenol. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease.
- Clove promotes oral health thanks to their antimicrobial properties.
- Clove aids digestion process. Clove water can help improve saliva production that is essential to kick start the digestion process.
Quantity Recommendation
- Clove can be used whole or ground into many dishes. Due to its strong flavor, it is recommended to use only 1 or two per dish.
→ Clove: How much should you eat? Experts weigh in.
→ See benefits of Clove from this expert
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |