Try This 2-Minute Mental Health Workout for Better Productivity

Asia's Tech News Daily

Try This 2-Minute Mental Health Workout for Better Productivity
© Provided by News18 Try This 2-Minute Mental Health Workout for Better Productivity

Back-to-back meetings and conferences is a standard work life practice for busy professionals these days. The hectic schedules can become stressful, both mentally and physically. Significant stress at the workplace can adversely impact performance, productivity as well as emotional well-being. If you happen to lead a similar lifestyle, it is imperative for you to take a break to refocus and relax. To help manage daily stress and burnout, therapist and counselor Sarla Totla has recommended an easy two-minute mental workout. The simple breathing exercise can help busy professionals enhance productivity and concentration.

In an Instagram video, Totla said, “You go from meetings to meetings without any break that leaves you fatigued by the end of the day. Here is a two-minute simple breathing exercise which you can do in-between your meetings . It will help you to reset and re-energize your mind.” She added, “You will be surprised at how this simple exercise can relieve your stress and improve your focus and performance. Include this today in your tight work schedule and see the results.”

Follow these easy steps below:

  • Take a deep breath
  • Inhale, hold, exhale
  • Repeat 10 times

View this post on Instagram

A post shared by Sarla Totla (@themindspaceproject)

Earlier, Totla shared ways to help someone suffering from Social Anxiety Disorder (SAD). SAD, for those who don’t know, is a mental health condition that can cause anxiety while making social interactions. Those with SAD tend to feel uncomfortable while speaking in public, interacting with strangers, making eye contact, going to social gatherings, etc.

Try This 2-Minute Mental Health Workout for Better Productivity
© Provided by Firstpost

Here are few tips as recommended by Totla:

  • Be patient and ask them what they need. Give them time and space to feel and heal.
  • Focus on their feelings and triggers rather than how it makes you feel. Avoid criticism or blame-game.
  • Encourage treatment by a mental health expert and support their recovery.
  • If anxiety sets in, try to distract them with relaxing activities like taking a walk or playing a game.
  • Praise small steps in their recovery process. Voice how proud you are of them.

View this post on Instagram

A post shared by Sarla Totla (@themindspaceproject)

Totla ended the post with a message that read, “Help others understand and how it can be navigated.”

Read all the Latest News, Breaking News and Coronavirus News here. Follow us on Facebook, Twitter and Telegram.

Internet Explorer Channel Network
Asia's Tech News Daily
News Related


Cremation of CDS General Rawat, wife to be held at Delhi Cantonment on Dec 10

Cremation of CDS Gen Rawat, wife to be held at Delhi Cantonment on December 10 The cremation of Chief of Defence Staff General Bipin Rawat and his wife Madhulika Rawat ... Read more »

Pune airport authority asks 4,670 passengers to undergo RTPCR test in wake of Omicron

© Provided by Hindustan Times A person is seen getting a RTPCR test at a centre in Kondwa on Wednesday. The airport authority in Pune has submitted a list of ... Read more »

Freek Vonk reageert op kritiek na zetten boosterprik

© ANP Freek Vonk (38) was vandaag in de gelegenheid om een boosterprik te krijgen, tot groot ongenoegen van sommige volgers op social media. Nadat hij een kiekje op Instagram ... Read more »

Mohammed Siraj is already the third-choice fast bowler: Aakash Chopra picks Indian pacers for first IND vs SA Test

© Provided by Zee News India’s Test squad for the tour of South Africa was announced on Wednesday (December 3) with the likes of Jasprit Bumrah, Mohammed Shami, and Rishabh ... Read more »

Tennessee Titans' practice squad protections for Week 14

© AP WR Cody Hollister: $52,533 The Tennessee Titans have chosen the four players they will protect on their practice squad for the Week 14 contest against the Jacksonville Jaguars ... Read more »

Christina Aguilera reaparece en el escenario cantando en español: así fue su impactante show

© Proporcionado por Publimetro La artista pop regresó con sus mayores éxitos y recibió una ovación.- Instagram @xtinaforever. Este año marcó el regreso de muchas estrellas de la música que ... Read more »

Julio César Rodríguez: “Es rojo, pero no es comunista”

© Proporcionado por Publimetro Publimetro Chile El conductor de “Contigo en la Mañana”, Julio César Rodríguez, bromeó sobre un partido político mientras realizaba espacio publicitario dentro de su programa, lo ... Read more »

Eiza González celebra su soltería modelando un ARRIESGADO conjunto de lentejuelas

© Proporcionado por Fama Eiza González siempre ha sido muy abierta con su vida amorosa, la famosa es precisamente confirmó que estaba saliendo con el deportista Paul Rabil haciendo con ... Read more »

Eiza González y Paul Rabil terminan su relación tras seis meses juntos

© Proporcionado por Metro Foto: Instagram @eizagonzalez Aunque parecía que Eiza González estaba en un gran momento de su vida personal, disfrutando de su relación con el jugador de lacrosse, ... Read more »

¿Juntos de nuevo? La romántica foto de Jennifer Aniston y Justin Theroux a 4 años de su separación

© Proporcionado por Publimetro Jennifer y Justin tienen 4 años divorciados Jennifer Aniston es una de las actrices más exitosas, que nos robó el corazón con su papel de Rachel, ... Read more »

Lance Naik B Sai Teja, Personal Security Officer of Bipin Rawat, Was Among Those 13 Who Died in Chopper Crash

© Provided by News18 Lance Naik B Sai Teja, Personal Security Officer of Bipin Rawat, Was Among Those 13 Who Died in Chopper Crash Among the thirteen who died in ... Read more »

India tour of Proteas: Harbhajan explains why Kohli & Co. have 'golden opportunity' to win Test series in SA

© Provided by WION Team India are scheduled to tour South Africa for a three-match Test series and equal number of ODIs, starting from December 26. After demolishing New Zealand ... Read more »

Rohit Sharma replaces Virat Kohli as ODI captain. Internet reacts

Rohit Sharma has been appointed as the captain of India’s ODI team, replacing Virat Kohli. The Board of Control for Cricket in India (BCCI) on Wednesday announced this decision and ... Read more »

Right to Service Act: HSVP's notified services go up from 16 to 43 now

© Provided by The Statesman Right to Service Act: HSVP’s notified services go up from 16 to 43 now Haryana government has notified 43 services of Haryana Shehri Vikas Pradhikaran ... Read more »

Tenth phase of Bihar panchayat polls records 63.90% voting

© Provided by Hindustan Times Voters standing in queues to cast their votes at a polling booth during panchayat election in Kaimur on Wednesday. (Santosh Kumar/HT Photo) The tenth round ... Read more »

Champions League last 16: Who can Man Utd, Real Madrid, PSG & every team get?

The 2021-22 Champions League knockout stage is not far away, with the group stage drawing to a close after some thrilling match-ups including PSG vs Manchester City and Liverpool v ... Read more »

Vijay Hazare Trophy 2021-22: Shikhar Dhawan Falls for a Duck, But Delhi Ease Past Jharkhand

© Provided by News18 Vijay Hazare Trophy 2021-22: Shikhar Dhawan Falls for a Duck, But Delhi Ease Past Jharkhand Veteran opener Shikhar Dhawan failed to trouble the scorers but talented ... Read more »

Trending Hollywood News Today: BTS' Kim Taehyung aka V smashes records on Instagram, pregnant Jennifer Lawrence talks about having 'a ton of s*x' and more

© Provided by Hollywood stars rule headlines for several reasons. Not just films, fans are quite inquisitive to know more about their personal lives. Today, we had celebrities like ... Read more »

'This is the coziest fleece I have ever purchased': Lululemon shoppers can't get enough of this $178 jacket

Want more winter fashion, shopper-approved buys and the hottest trends? Sign up for Yahoo Lifestyle Canada’s newsletter! Lululemon shoppers are obsessed with this ultra-cozy Cinchable Fleece Zip-Up (Photos via Lululemon) ... Read more »

Watch: Gen Bipin Rawat's memorable speech at Kargil Vijay Diwas

© Provided by Zee News General Bipin Rawat, Chief of Defence Staff, lost his life, along with his wife Madhulika Rawat and 11 others in a chopper crash near Coonoor ... Read more »

CBSE: Registration for classes 9, 11 to begin from THIS date, details here

© Provided by Zee News New Delhi: Central Board of Secondary Education (CBSE) will begin the registration process for classes 9 and 11 students for session 2021-22 from December 15. ... Read more »

40% Reservation for Women in New Govt Positions if Voted to Power, Says Congress' 'Shakti Vidhaan' Manifesto

© Provided by News18 40% Reservation for Women in New Govt Positions if Voted to Power, Says Congress’ ‘Shakti Vidhaan’ Manifesto Congress leader and All India Congress Committee General Secretary ... Read more »

Congress's Bengaluru Urban MLC candidate declares assets worth Rs 1,700cr, anti-graft activist calls him fraud

The decision taken by Congress party to field Yusuf Shariff from Bengaluru for the Legislative Council elections has opened a can of worms. Yusuf has declared assets of over Rs ... Read more »

France releases Saudi man mistakenly held in connection with Khashoggi killing

France released on Wednesday the Saudi national arrested at a Paris airport over suspected links to the killing of journalist Jamal Khashoggi after officials concluded it was a case of ... Read more »

NHS hits 100million vaccine mark on anniversary of when roll-out began as grandmother who became first in world to get inoculated urges sceptics to come forward

NHS England said the booster program has prevented nearly 130,000 deaths Some 118.6million vaccines have been dished out across the UK in total Maggie Keenan, 91, says she 'felt great' after getting her flu and booster jabs Read more »

Esto es lo que revela el trailer oficial de ‘Rebelde'

© Proporcionado por Metro Rebelde Todos los ojos están puestos sobre la nueva generación de Rebelde, la serie juvenil que este 5 de enero de 2022 promete cautivar a las ... Read more »

Descubre por qué ‘La casa de los abuelos' se ha convertido en la película de terror más impactante de Netflix

© Proporcionado por FayerWayer La casa de los abuelos La casa de los abuelos está llamada a ser una de las producciones más terroríficas de Netflix, pero al mismo tiempo ... Read more »

Brits to get ‘game changing' new Covid drug at home next week in fight against Omicron

VULNERABLE Brits will get Covid-busting drugs at home from next week under radical plans to slash hospitalisations. Over 50s and high-risk adults will be offered antiviral treatments shortly after testing ... Read more » CEO apologizes for firing 900 employees during Zoom call

© Betterdotcom / Instagram Vishal Garg, the CEO of Better, has issued an apology to employees after he laid off 900 people on a three-minute Zoom call. The CEO for ... Read more »

Miranda Cosgrove teases Drake and Josh reunion in iCarly

© Bang Showbiz Miranda Cosgrove teases Josh Peck reunion in ‘iCarly’ reboot Miranda Cosgrove thinks there is “a really good chance” she will reunite with Josh Peck in the second ... Read more »

After AAP seeks probe, PMC to conduct inquiry of junior engineers promotions

© Provided by Hindustan Times The Pune Municipal Corporation (PMC) will conduct an inquiry into promotions given to junior engineers recently, after allegations made by the Aam Aadmi Party (AAP), ... Read more »

Own more than 9 SIM cards? Here's what will happen to your extra connections

© Provided by Zee News New Delhi: The Department of Telecommunications (DoT) has issued an order to re-verify the SIM of subscribers holding beyond nine connections across India and six ... Read more »

General Bipin Rawat (1958-2021): India's first CDS and longest serving 4-star officer

© Provided by Zee News India’s first Chief of Defence Staff and longest-serving four-star officer General Bipin Rawat, known as the transformer in the Indian military’s higher defence organisation, passed ... Read more »

Quand Neymar traite Mbappé de « menteur »

© Fournis par Soccer Football – Ligue 1 – Bordeaux v Paris St Germain – Matmut Atlantique, Bordeaux, France – November 6, 2021 Paris St Germain’s Neymar celebrates scoring ... Read more »

Vicky Kaushal, Katrina Kaif Wedding: Horse carriage to grand entrance in Doli; All about the lavish ceremony

© Provided by Pinkvilla Wondering what’s happening inside the Six Senses For Banwara where Katrina Kaif and Vicky Kaushal have decided to tie the knot? A report by ETimes suggests ... Read more »

Noomi Rapace: I'm no longer just surviving

© Bang Showbiz Noomi Rapace is doing more than just ‘surviving’ Noomi Rapace is grateful to be doing more than “surviving” in her career. The 41-year-old actress has admitted she ... Read more »

Here are 11 of the best Edinburgh bars you should visit and why

© Here are 11 bars you should visit in Edinburgh The Capital has a dazzling selection of unique and interesting bars to choose from. Whether you’re after a glamorous speakeasy ... Read more »

Deliveroo and itsu to give Samantha's free sushi to mark return of Sex And The City

Sex And The City fans, it’s almost time for ‘And Just Like That’ to hit our screens – and to celebrate, Deliveroo has teamed up with itsu to give Samantha’s ... Read more »

«Κέρδιζα εκατομμύρια δολάρια ως το αστείο χοντρό κορίτσι» εξομολογείται η Ρέμπελ Γουίλσον

© Παρέχεται από: rebel-preview Η Ρέμπελ Γουίλσον είναι πιο θηλυκή και λαμπερή από ποτέ. Η κωμική ηθοποιός, που έγινε παγκοσμίως γνωστή ως το αστείο χοντρό κορίτσι μέσα από τις ... Read more »

El Terrible Morales revela detalles de la muerte de su hijo

El pasado primero de diciembre el pugilismo mexicano se vistió de luto, tras el fallecimiento de José Fernando, hijo del ex boxeador azteca Erik Terrible Morales, quien una semana después ... Read more »
On you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic