Tired Of Those Love Handles? 5 Effective Exercises To Get In Shape

tired of those love handles? 5 effective exercises to get in shape

Are you tired of those stubborn love handles that just keep bulging out making you feel conscious? Love handles, the extra fat that accumulates around the sides of the waist, can be stubborn to get rid of. It is clear signs of obesity which can also increase the risk of several health problems. When you consume more calories than you burn through physical activity then your body stores these extra calories as fats which in the longer run accumulate around the waist and hips leading to love handles.

So what should you do to reduce these? Right exercise, balanced diet and dedication can play a major role in helping you get rid of these. We have listed exercises that may help you achieve the desired physique and reduce the risk of health issues.

Russian Twists

The Russian twist should be your go-to exercise if you aim to lose your love handles as it targets obliques, abdominal muscles, and quadricep muscles.

Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Hold a dumbbell or medicine ball with both hands and twist your torso to the right, then to the left, while keeping your core engaged. Aim for 3 sets of 15-20 reps.

Woodchoppers

Stand with your feet shoulder-width apart and hold a dumbbell or medicine ball with both hands. Start with the weight at one side of your body, then twist your torso and raise the weight diagonally across your body until it’s above your opposite shoulder. Control the movement back down to the starting position. Complete 3 sets of 12-15 reps on each side.

Side Planks

Side planks work on your arms, legs, and all your ab muscles, and your sides where love handles form.

Lie on your side with your legs extended and feet stacked on top of each other. Prop yourself up on your forearm, keeping your elbow directly beneath your shoulder. Lift your hips until your body forms a straight line from head to heels. Hold for 30-60 seconds, then switch sides. Repeat for 3 sets on each side.

Bicycle Crunches

Lie on your back with your hands behind your head and legs lifted, knees bent at a 90-degree angle. Bring your right elbow towards your left knee while simultaneously straightening your right leg, then switch sides. Continue alternating sides in a pedalling motion for 3 sets of 15-20 reps.

Dumbbell Side Bend

This exercise helps strengthen obliques, contributing to a slimmer waistline.

Stand upright with your feet shoulder-width apart, holding a dumbbell in one hand. Keep your back straight and your core engaged. Slowly bend at the waist to the side opposite the dumbbell, keeping the dumbbell close to your thigh. Return to the upright position. Repeat on the other side. Perform 3 sets of 12-15 repetitions on each side to target your obliques and strengthen your core.