These five holistic wellness changes from a nutrition therapist can help boost your health
Are you looking to improve your Wellness in just two weeks? Here are five simple, holistic changes you can make to get started. One, try eating fermented foods like kimchi, Kiefer and sauerkraut to promote gut health and boost your immune system. Two, take a cold shower in the morning to improve circulation, reduce inflammation and increase alertness. 3 Incorporate adaptogenic herbs like ashwagandha, Cordyceps, and holy basil into your diet to manage stress and boost energy. Four, practice intermittent fasting by limiting your eating to a 12 hour window each day. This can help improve insulin sensitivity, promote weight loss, and reduce inflammation. 2005 Use blue light blocking glasses in the evening to reduce exposure to artificial light and improve sleep quality. By incorporating these easy health hacks into your routine, you can optimize your Wellness and feel your best.