Milk image
Quantity Recommendation by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor’s Degree Nutrition and Dietetics · 7 years of experience · Australia
- I recommend maximum 2 cups of milk daily to add health benefits, for individuals not intolerant, and add extra calcium and vitamin D, essential nutrients for bone health and for also boost immune system.
→ Milk: How much should you eat? Experts weigh in.
→ Love Milk? Get nutritional facts, tips from health experts, and more
Quantity Recommendation by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
- New guidelines recommend between one and two portion of dairy products including milk. One cup of milk is considered one serving. In this group yogurt and cheese is including too. Always prefer skim options.
→ Milk: How much should you eat? Experts weigh in.
→ Love Milk? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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