The #1 Worst Breakfast Habit For Weight Loss

Asia's Tech News Daily

There is no question a healthy breakfast can truly kickstart your day. That first meal is your opportunity to fuel up with foods that will give you energy and keep you satiated.

The #1 Worst Breakfast Habit For Weight Loss
© Provided by Eat This, Not That! coffee

But, you’re not alone if sometimes a leisurely healthy breakfast can feel a bit like a dream rather than reality. Whether you aren’t hungry when you wake up, you’re too busy to sit down for your meal or you’re skipping out in the hopes of losing weight, you could be unknowingly sabotaging your weight loss goals.

We consulted with Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, and member of our medical expert board, who explained that the worst breakfast habit when you’re trying to lose weight is skipping the meal altogether.

“When you’re working towards weight loss, it may seem intuitive to try to cut back on calories as much as possible,” says Moskovitz. “This can include skimping on meals or even skipping them entirely: breakfast is usually the first meal to go.”

Even though you may think that taking in fewer calories in the morning is the right way to lose weight, it’s not.

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

“What you eat, or don’t eat, for breakfast can either help or hurt your energy reserve, concentration, digestion, mood, hunger levels, and metabolic function the rest of the day,” says Moskovitz.

Not only will it be harder to lose weight if you decide to skip breakfast, but you’ll also likely feel tired, hungry, and moody—definitely not the way to go for your overall health.

So, rather than cutting out breakfast for weight loss, which most likely won’t even work, Moskovitz suggests going for a combination of fiber, protein, and fat—a trio she calls “the winning trifecta for healthy weight loss.”

Moskovitz recommends smoothies, yogurt bowls, almond butter toast, or a protein bar for quick and easy breakfast solutions that can actually help you lose weight.

For more breakfast ideas check out The Best Breakfast Combinations for Faster Weight Loss, Say Dietitians.

Read the original article on Eat This, Not That!

The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss
The #1 Worst Breakfast Habit For Weight Loss

25 Best Weight Loss Tips Straight From Doctors

Losing weight may seem like an impossible task, especially with the rise of many fad diets. But according to numerous doctors, losing weight doesn’t have to be so complicated. That’s why we spoke to a few notable MD experts about doctor-approved weight loss tips that will help you shed the pounds—for good!These 25 nuggets of wisdom are small changes you can make in your everyday life that can help you lose weight. As always, make sure to talk to your physician about their weight loss tips for you and the next best steps. And to make sure you’re staying on track with your health goals, make sure you’re not drinking any of 108 Most Popular Sodas Ranked By How Toxic They Are.Read the original article on Eat This, Not That!

1. Drink more water

“The first tip I usually recommend to anyone whether it’s patients or people I come across is to increase your water intake,” says Dr. Cedrina Calder, M.D.. “The vast majority of people do not get adequate water intake throughout the day. So drinking more water helps because that has been shown to increase your metabolism, and it will also help to give off extra water weight that you may be carrying around, too. And just in general it keeps you hydrated. It’s needed for all different processes that your body does.”Want to make sure you’re getting your H2O fix the right way? Here are 16 Ways You’re Drinking Water Wrong.

2. Eliminate sugar-sweetened beverages

Dr. Calder said to keep a close eye on beverages that are high in sugar, like juice and soda. “Even some of the beverages that have been pushed on us as being ‘healthy,’ a lot of times are packed with extra sugars,” says Dr. Calder.Just how bad is soda for your overall health? Check out 40 Side Effects of Drinking Too Much Soda.

3. Drink less alcohol

Yes, it’s nice to enjoy a glass of vino, and wine can even be beneficial for your health. But drinking the whole bottle in a sitting may not be the best option, according to these doctors’ weight loss tips.”[When] drinking alcohol, people sometimes don’t realize how many calories that can pack,” says Dr. Calder. “Like mixed drinks, when you’re adding juices and sodas and things like that with the alcohol, that’s also empty calories that you’re consuming.”And FYI, this is What Happens to Your Body When You Drink Alcohol During the Day.

4. Monitor portion sizes

It may seem tedious, but counting out your portion sizes will make a huge difference when it comes to weight loss. “I think a lot of people are eating larger portions than they realize, so if you’re eating huge portions at a time, you’re obviously going to be taking in more calories than if you were eating smaller portion-sized meals,” says Dr. Calder.

5. Cook at home

Yes, you really can make healthier recipes right at home. Even if ordering out may seem more convenient, you’ll be able to see the difference in the scale if you start to cook your meals.”When making food at home, you can control what’s in it when you’re cooking it,” says Dr. Calder. “So rather than eating out all the time, a lot of foods that are offered in restaurants are packed with calories and packed with a lot of ingredients that may not be as healthy.”Need some healthy (and easy!) dinner inspiration? Be sure to sign up for our newsletter to get daily recipes and food news in your inbox!

6. Prep your food for the day

Hopping on the meal prep train will be extremely helpful for your weight-loss goals.”If you have food with you, if you are prepared before you go to work for the day and you have a few meals packed with you, you don’t have to worry about being tempted to eat snacks and other things,” says Dr. Calder. By packing your lunch and snacks, you’ll be prepared for when hunger strikes, instead of rushing to the closest fast-food restaurant or grabbing an office donut or vending machine snack.

7. Increase your protein intake

Protein helps you feel fuller longer and helps to increase your metabolism as well,” says Dr. Calder. She recommends lean proteins like lean cuts of meat and steak, fish or other seafood, turkey, chicken, and leaner ground beef. For vegetarians, you can find healthy protein sources in foods like tofu or different soy products. Dr. Calder also recommends whey protein in a protein shake, which will help curb your hunger for a few hours. Just make sure to not buy anything with extra sugars, she says. Plain whey protein powder works well, too.Want to know exactly how to add more protein to your favorite breakfast treats? Here’s How to Make Protein Pancakes, Muffins, and Waffles.

8. Eat more vegetables and fruits

Dr. Calder recommends increasing the number of vegetables and fruits you eat. She says that green, leafy vegetables are packed with nutrients while still being low in calories. When you’re eating fruit, stick with more moderate amounts because fruits can still have a lot of sugar in them. Eating more fruits and vegetables is a good way to help you feel full from eating low-calorie foods.

9. Eat less starches

“I think the average American diet is very high in starches,” says Dr. Calder. This can spell bad news for the scale if you’re trying to lose weight. If you’re not that active and you eat a lot of starches, your body won’t use that energy it’s taking in, so it’s just going to be stored as fat and you’re going to gain weight.”If you’re trying to lose weight, try decreasing the number of starches you’re eating,” says Dr. Calder. “Not eliminating them, I’m not necessarily saying you should go keto. Decrease your amount of starches, and focus on eating more whole grain sources of carbs.” She recommends reducing the refined carbs from your diet and eating more whole grains instead because most have more fiber and nutrients in them.

10. Get physically active

“Not only should you modify your diet, but you need to increase your amount of physical activity,” says Dr. Calder. “If you’re not doing anything, you want to slowly increase your physical activity for a period of time and aim for the recommended amount of 150 minutes of physical activity per week. People say that in order to do physical activity, you have to have a gym membership, and that’s not true. You can do physical activity by doing household chores, mowing your lawn, watering, cleaning around the house, taking a walk. Any type of movement is physical activity. It doesn’t have to be going to a gym and getting on a machine.”Get started with one of these 25 Easy Exercises That Boost Your Health Fast.

11. Start resistance training

“With increased muscle mass, you’ll have a higher metabolism,” says Dr. Calder. “That will help you burn off more calories. And as you age it’s protective, because it helps to decrease your risk of injuries [and] your risk of falls. You’ll have better balance and be stronger, decreasing your risk of fractures because you’re at a lower risk of falling as well.”

12. Get adequate sleep

“Your body needs to be fully rested,” says Dr. Calder. “You want to aim for 7 to 9 hours a night, but you want to make sure it’s restful sleep, it’s good quality. Not where you’re just waking up every hour, that’s not good sleep that will be helpful. So you want to create an environment where you’re able to get good quality sleep.” She also mentions that a lack of sleep can increase cortisol levels and contribute to weight gain.

13. Focus on mindful eating

“Really [think] about the food that you’re eating,” says Dr. Calder. “Eat it slowly, savor it. Not in front of a TV or playing on your phone or on the computer. Those things kind of take your mind off of the fact that you’re eating, and you’ll end up eating more than you would if you were just taking time to eat and eat only. Practicing mindful eating will help decrease the amount of food you’re consuming. And obviously, less food, less calories, and that will help with weight loss as well.”

14. Try wheatgrass shots

Adding a shot of wheatgrass to your daily routine can have incredible benefits. According to Dr. Daryl Gioffre, celebrity nutrition expert and founder of Alkamind, wheatgrass is one of the most powerful foods on the planet and one of the most effective ways to detox and build your blood.”It has a very high alkaline effect on the body,” says Dr. Gioffre. “One of the ingredients with major benefit in wheatgrass is chlorophyll, which has the ability to draw toxins from the body like a magnet. The reason why chlorophyll is so powerful is it’s basically the same molecular shape as your hemoglobin molecule (red blood cells), except for the center atom, where blood is iron and chlorophyll is magnesium.”While Dr. Gioffre recommends a two-ounce shot at least once a day, you shouldn’t drink it like a tequila shot. Instead, he suggests taking a sip, swishing it in your mouth for 30 seconds, and then swallowing. Do that again and one more time until the entire shot is gone. You can even use some cinnamon as a chaser!

15. Stock up on Greek yogurt

“Greek yogurt is great for palatability, satiation, and protein content,” says Gerard Mullin, M.D., author of The Inside Tract: Your Good Gut Guide to Great Digestive Health. “Yogurt is also great for feeding the good bugs that live in your intestine, which improves the health of your microbiome, the community of microorganisms that live in your body. More and more research is pointing to probiotics as an effective treatment for weight management and obesity. It’s amazing that feeding the good bugs actually helps people lose weight. Organic, grass-fed yogurt is best because you are getting a better omega fatty acid profile. When animals are fed corn, they produce dairy with more omega-6s, but grass-fed animals produce dairy with more healthy omega-3s.”And so you know which yogurts to seek out and which to avoid when you’re shopping, here are The 20 Best and Worst Greek Yogurts, According to Nutritionists.

16. Cut back on caffeine

“I try to avoid excessive caffeine,” says Dr. Mamta M. Mamik, MD. “An adult can safely consume up to 400 milligrams of caffeine a day, which is equivalent to four 8-ounce cups of coffee. But drinking any more than that can cause calcium excretion, which, over time, may lead to osteoporosis. Avoiding excess caffeine also helps to ward off uncomfortable withdrawal symptoms like lethargy, insomnia, headaches, and irritability.”

17. Eat more dark, leafy greens

“For me, the best food is dark greens, such as arugula, spinach, and lettuce,” says Donald D. Hensrud, M.D, M.P.H., chair of the Division of Preventive, Occupational, and Aerospace Medicine at the Mayo Clinic College of Medicine and author of The New Mayo Clinic Cookbook. “They are very low in calories, very high in nutrients, and can be prepared in a variety of ways that taste great—many different types of salads, pasta dishes, lasagna, sandwiches, pesto, soups, or even a spinach pie! There’s no downside.”

18. Add chickpeas to your diet

“Chickpeas are, of course, a nutritional powerhouse, like most legumes. They are a good protein source, and I especially like turning to chickpeas for protein so I don’t need to eat meat,” says David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., founding director of the Yale University Prevention Research Center and author of Disease-Proof. “They have figured in the human diet since the very dawn of civilization, so they are a nice connection to our ancestral roots. And they figure as well in some of my favorite cuisines from the Middle East. I love good hummus!”

19. Eat more eggs

“[Eggs] have lots of high-quality protein, especially tryptophan,” says Robert Lustig, M.D., M.S.L., Professor Emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). “Protein is satiating, and also you spend more energy converting it to a metabolite that can be burned, which aids in weight management. Eggs got a bad rap in the 1980s because of the cholesterol in the yolk. But it does not raise the small dense LDL, which is the atherogenic particle [the one that forms plaques in your arteries]. Eggs are great by themselves, with many different ways of preparation, or they can be added to foods easily.”

20. Feel fuller with avocados

“I swear by avocados!” says Taz Bhatia, M.D., Founder of CentreSpringMD and author of The 21-Day Belly Fix. “The heart-healthy unsaturated fat in a delicious serving of avocado helps me stay full, which keeps me from snacking too much. Avocados are packed with vitamins C, K, and B6, and they contain pre- and probiotics, keeping my gut healthy.” And for more about the magic that you get from an avocado, check out Here’s What Happens to Your Body When You Eat an Avocado.

21. Add more nuts (or nut butters) to your diet

“The one kind of food that most helps me live healthfully is nuts, and for me, any nut will do,” says Yoni Freedhoff, M.D., medical director of the Bariatric Medical Institute at the University of Ottawa, author of The Diet Fix: Why Diets Fail and How to Make Yours Work. “Study after study suggests that their inclusion in [a] diet helps prevent many chronic diseases. They are full of protein and healthy fats that leave me feeling fuller longer, which in turn helps me all day long with dietary restraint. One trick I like to do is buy a cheap 1/4-cup measuring cup to store with my container of nuts. Nuts are quite energy-dense, with each 1/4 cup of whole nuts coming in at around 200 calories.”Dr. Calder also recommends nuts as a snack, but in the form of nut butter. “Even spreading some peanut butter on some whole-grain bread will help make you feel fuller,” she says. “The fat in the peanut butter, fat in general, helps to curb your hunger a little bit. You can snack on healthier things like nuts and seeds. Those are great sources of fat.”

22. Avoid added sugar

“I try to avoid foods that contain trans fats, corn syrup, and added sugars,” says Eugenia Gianos, MD, cardiologist, Co-Clinical Director, Center for the Prevention of Cardiovascular Disease at NYU Langone Medical Center. “Often listed as hydrogenated or partially hydrogenated oils, synthetically engineered trans-fats increase your bad (LDL) cholesterol levels and decrease your good (HDL) cholesterol levels, upping your risk of heart attack and stroke.”And for more ways to dial back on added sugars, see the 15 Best No-Added-Sugar Snacks.

23. Know your deli meat ingredients

“For those who eat meat, processed varieties are a bad choice,” says Dr. Katz. “While the link between meat and chronic disease is fairly tenuous, the connection between salt-, sugar-, and chemical-laden processed meats and chronic disease risk is strong and consistent. If you eat meat, it should be pure, like you want your own muscles to be. If you eat the highly processed, adulterated meats, they may pay it forward to the meat on your own bones.”

24. Watch out for granola or

“As a plastic surgeon, I’m always thinking about my figure,” says New York City-based physician Lara Devgan, MD. “To that end, I never eat energy bars or granola bars. Although they can be tasty, for the amount of calorie-dense carbs and fat they contain, you might as well eat a candy bar. Many of these bars are packed with simple sugars, and they aren’t quite filling enough to substitute for a meal or snack.”

25. Choose when to have your

“There isn’t a food I avoid entirely. One cheeseburger never killed anybody unless they choked on it,” says Blase Carabello, MD, Professor and Chief, Division of Cardiology at East Carolina University Brody School of Medicine. “However, I do limit myself to one per month since the dish is high in heart disease-causing saturated fat and served in a processed bun made with refined carbohydrates.” Even though an occasional cheat meal is one of the many doctor-approved weight loss tips, make sure to arm yourself with some cheat meal strategies before diving into that burger.And for even more ways to drop those unwanted pounds, check out these 200 Best Weight Loss Tips.

Internet Explorer Channel Network
Asia's Tech News Daily
News Related

OTHER NEWS

Ex-Vine star Christine Sydelko said her feud with former best friend Elijah Daniel felt like 'a breakup'

© Provided by INSIDER Christine Sydelko said falling out with her former best friend felt like “a breakup.” Jason LaVeris/Getty Images Ex-Vine star Christine Sydelko spoke about her feud with ... Read more »

Ukraine court refuses to arrest ex-leader in treason case

The Associated PressFormer Ukrainian President Petro Poroshenko, right, speaks to a crowd in front of a court building prior to a court session, in Kyiv, Ukraine, Wednesday, Jan. 19, 2022. ... Read more »

Celebs Go Dating's Marty McKenna: I probably have some girlfriends I've forgotten to finish with

© Bang Showbiz Marty McKenna has joked he probably still has a few girlfriends he’s ‘forgotten to finish with’ Marty McKenna has joked he probably still has a few girlfriends ... Read more »

AHA News: Celebrity Photographer Learned to Shoot With One Hand Following Stroke

© Provided by HealthDay WEDNESDAY, Jan. 19, 2022 (American Heart Association News) — The way freelance photographer Donna Dymally sees it, snapping pictures imparts important life lessons. “Focus on what’s ... Read more »

'The Real Housewives of New Jersey' Season 12 Taglines Are Here! (Exclusive)

Bravo’s Garden State gals are back for season 12 of The Real Housewives of New Jersey — and only ET can reveal the ‘Wives new taglines! Teresa Giudice, Melissa Gorga, Dolores Catania, ... Read more »

Mexican millionaire builds controversial replica of mansion

The Associated PressMexican multi-millionaire Mauricio Fernandez stands inside a replica of his northern Mexico mansion, “La Milarca,” being built as a museum for his art collection in municipality of San ... Read more »

How I Travel: Adam DeVine Has a Highly Specific Vision for His Honeymoon

© Getty When actor Adam DeVine married actress (and former co-star) Chloe Bridges last fall, he did so at the magnificent Esperanza Resort in Cabo San Lucas, Mexico, exchanging vows ... Read more »

Celebs Go Dating's Ulrika Jonsson trying to find a man who will treat her as a 'normal person'

© Bang Showbiz Ulrika Jonsson has gone on Celebs Go Dating to find a man who will treat her as a ‘normal person’ Ulrika Jonsson is desperate to meet a ... Read more »

Soll Zivilisten gefoltert haben: Kriegsverbrecher-Prozess gegen syrischen Arzt in Deutschland gestartet

Heute startete der Prozess gegen einen syrischen Arzt vor dem Oberlandesgericht Frankfurt. Er soll zwischen 2011 und 2012 in einem Militärkrankenhaus Zivilisten brutal gefoltert haben. © AFP Kriegsverbrecher-Prozess gegen syrischen ... Read more »

Germany criticizes Czech tycoon's 257 mph Autobahn ride

BERLIN — Germany’s Transport Ministry has criticized a stunt that saw a Czech millionaire drive his high-powered sportscar along a public highway at speeds of up to 414 kilometers per ... Read more »

Übergriffe von Musiker und Jurymitglied: Skandal um Show «The Voice of Holland» weitet sich aus

Der Skandal um sexuelle Übergriffe in der Casting-Show «The Voice of Holland» weitet sich aus. Immer mehr ehemalige Teilnehmerinnen der Show berichten in niederländischen Medien von Übergriffen. © Bereitgestellt von ... Read more »

FHI: A more contagious omicron subvariant is rapidly gaining ground in Norway

A subvariant of the omicron variant that is more contagious than the original variant is rapidly gaining ground in Norway, the National Institute of Public Health (FHI) warned in its ... Read more »

Japan to impose wider, stricter coronavirus rules

© The Manila Times People wearing face masks walk at Shibuya district in Tokyo on January 19, 2022, as Japan’s government approved new coronavirus restrictions on a large part of ... Read more »

Turkish finance minister sees single-digit inflation by mid-2023

© Reuters/MURAD SEZER Shoppers carry bags as they stroll at the Eminonu district in Istanbul By Ali Kucukgocmen ISTANBUL (Reuters) -Turkey’s annual inflation rate will be in single digits by ... Read more »

Alexander Zverev news: The German doesn't fear the Aussie crowd – he prefers them louder

© PA Images Alexander Zverev takes the applause Alexander Zverev was in good mood in his court-side interview after his second-round match at the Australian Open. The world No 3 ... Read more »

Gisele leaves fans seeing double as she poses poolside with her sisters in matching bikinis

Gisele Bündchen celebrated her unbelievably close bond with her siblings on Wednesday by delighting fans with a rare photo with some of them.  The 41-year-old star posed with her twin, ... Read more »

U.S. Supreme Court to hear dispute over football coach's on-field prayers

© Reuters/Evelyn Hockstein FILE PHOTO: U.S. Supreme Court building in Washington, U.S. By Andrew Chung (Reuters) -The U.S. Supreme Court on Friday agreed to hear an appeal by a Christian ... Read more »

Liverpool and Jurgen Klopp backed to beat Chelsea in transfer race for next 'Kai Havertz'

Liverpool have been told to complete a mega money transfer for Chelsea target Florian Wirtz, who has drawn ‘Kai Havertz‘ comparisons in the past. Wirtz, 18, has taken to the ... Read more »

Deiveson Figueiredo expects new teammate Jon Jones to beat Ciryl Gane for UFC belt in 2022

© Esther Lin, MMA Fighting Former UFC champion Jon Jones is expected to make his heavyweight debut in 2022. Deiveson Figueiredo and Jon Jones recently began training with Henry Cejudo ... Read more »

Winnipeg Blue Bombers agree to terms on deal with Canadian linebacker Gauthier

WINNIPEG — The Winnipeg Blue Bombers agreed to terms on a one-year contract extension with Canadian linebacker Shayne Gauthier on Wednesday. Gauthier, of Dolbeau-Mistassini, Que., was scheduled to become a ... Read more »

Crossover: From Boba Fett to Cam Reddish, with Jason Concepcion

© Provided by Sports Illustrated Creator of ALL CAPS NBA, Jason Concepcion joins the show to discuss everything from the NBA to Game of Thrones On the Friday edition of ... Read more »

Marriott Is Looking for 3 TikTokers to Travel Around the World for Free

© Provided by Travel + Leisure Edgardo Contreras/Courtesy of Marriott Bonvoy If your two greatest loves are TikTok and travel, you could spend close to a year trekking around the ... Read more »

AFL top 100: Geelong nicknames 20 to 1

Here is the second part of my summary of Geelong’s best nicknames. 20. ‘Pixie’ Clive Coles (1930) was recruited locally and played in the 1937 premiership side. 19. ‘Jumbo’ Wallace ... Read more »

Thousands of staff at five London hospitals could face the sack in two weeks

Almost 3,000 London hospital staff could lose their jobs if they aren’t vaccinated in the next two weeks, new figures show. Government rules on Covid vaccines introduced in November make ... Read more »

Joe Biden just hit a new low (polling) point of his presidency

On the eve of his one-year anniversary in office, President Joe Biden finds himself at the lowest polling point of his tenure — a worrisome omen for Democrats desperately trying ... Read more »

Going for TEN, again!

The Philadelphia Flyers blew a third period lead and were unable to score on nine shootout attempts in a 4-3 loss to the New York Islanders. It was Philly’s best ... Read more »

Mali junta seeks review of defence agreements with France

Mali has asked France for a review of bilateral defence agreements against the backdrop of growing tensions between Paris and the ruling junta in Bamako, a French diplomat has said. ... Read more »

Senior US diplomats in Sudan for talks over ending crisis

Senior US diplomats met with pro-democracy activists Wednesday in Sudan as part of talks to discuss the way forward after last year’s military coup, Washington’s embassy in Khartoum said. © ... Read more »

When do student loan payments start again?

© GaudiLab/Shutterstock Man works on a laptop in an office Since March 2020, federal student loan payments have been on pause – with no payments required, no interest charged and ... Read more »

NY attorney general wants Trump to testify in fraud case

New York state’s attorney general has accused former President Donald Trump’s family business of repeatedly misrepresenting the value of its assets to obtain financial benefits, citing what it said was ... Read more »

Pokémon Legends: Arceus leaks appear to show off Hisuian versions of Typhlosion, Decidueye, and Samurott

© Provided by GamePur The rumors and leaks for Pokémon Legends: Arceus continue to appear well ahead of the open-world game’s official launch to the Nintendo Switch on January 28. ... Read more »

New Zealand volcano survivor reveals annoying question people still ask

Stephanie Browitt has been documenting her recovery from horrific burns. TikTok / Stephanie Coral Browitt A severely burned Australian woman who lost her father and sister in New Zealand’s White ... Read more »

‘He’s gone. OK’: Trump hangs up on NPR after host presses him on election lies

© Provided by The Guardian Photograph: Mandel Ngan/AFP/Getty Images Donald Trump hung up on a national US radio station halfway through a scheduled interview on Tuesday, after the former president ... Read more »

Red Cross offering free trip to Super Bowl 2022 in exchange for blood

The Red Cross teamed up with the NFL to create the promotion, which comes during a national blood shortage. UCG/Universal Images Group via Getty Images In response to a national ... Read more »

Coronavirus spreading like never before in Americas, health agency warns

FILE PHOTO: Argentina breaks COVID-19 case record as daily infections near 100,000 BRASILIA (Reuters) – COVID-19 infections continue to accelerate in the Americas, reaching new peaks, with 7.2 million new ... Read more »

Rangers transfer news as Andreas Skov Olsen leads Bologna 'fire sale' to trigger signing domino effect

Bologna are reportedly desperate to offload Rangers linked Andreas Skov Olsen to free up cash for new recruits. Reports suggest Club Brugge are leading the race to sign the winger ... Read more »

Capitals' Dmitry Orlov to have hearing with Dept. of Player Safety over knee-on-knee hit on Jets' Nikolaj Ehlers

The Washington Capitals could be down a key defenseman in their next game, as the Department of Player Safety has announced a hearing for Dmitry Orlov. The potential supplementary discipline ... Read more »

League player uses Neeko clone to trick opponent, earn solo kill

© Provided by Dot Esports In League of Legends, earning a solo kill usually takes more than brute force and mechanical skill. In some cases, a bit of brainpower is ... Read more »

Act Fast: Meghan Markle's Favorite Slipper-Like Flats (& Sandal!) Brand Is Having a Super Rare Sale

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If there’s one item we’ll invest in, it’s our ... Read more »
On free-english-test.com you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic