How to avoid kidney stones with simple lifestyle changes

How to avoid kidney stones with simple lifestyle changes

Within the intricate labyrinth of your kidneys, intricate formations known as kidney stones can manifest, solidifying into hardened mineral deposits over time. These crystalline structures, when compelled to traverse the delicate passages of your urinary tract, evoke excruciating pain, akin to the torment of a jagged journey through narrow corridors.

Yet, amidst this discomfort lies hope, as the wisdom of medical science reveals pathways to mitigate such afflictions. Dr Prakash Chandra Shetty, an esteemed Urologist from the eminent halls of Dr LH Hiranandani Hospital in Powai, emerges as a beacon of knowledge and guidance in navigating the labyrinth of kidney stone prevention.

In his expert counsel, a synthesis of dietary adjustments, lifestyle modifications, and judicious pharmaceutical interventions emerges as the cornerstone strategy to diminish the spectre of kidney stone formation. Dr Shetty’s insights encapsulate a comprehensive understanding, equipping individuals with the tools to safeguard against the harrowing ordeal of kidney stone afflictions.

1. NEVER UNDERVALUE THE SWEAT YOU EXERT:

While vigorous exercise, hot yoga, and saunas may be beneficial to your health, they can also increase your risk of kidney stones. Why? Less urine is produced when there is water loss from perspiration, whether as a result of these activities or just the summer heat. Because sweating causes you to pee less, minerals can cause stones to settle and bond in your kidneys and urinary system.

Water consumption is one of the best ways to prevent kidney stones, since it increases urine production. Thus, make sure you drink plenty of water, especially if you’re working out or doing other activities that make you perspire a lot.

2. CUT BACK ON MEAT:

Consuming excessive amounts of animal protein can raise your risk of kidney stones. Not just red meat is meant by this. It also consists of eggs, fish, pig, and chicken.

Simply cut back on your daily meat consumption to 8 ounces; you don’t need to become a vegan or vegetarian. A serving ought to be around the size of a deck of cards. Kidney stones can be prevented by heart-healthy diets like DASH (Dietary Approaches to Stop Hypertension).

3. ADD FRUITS AND VEGGIES TO YOUR DIET:

In addition to lowering blood pressure and blood sugar, a diet high in fruits and vegetables can lessen the risk of heart disease and stroke and prevent some cancers.

Raising urinary citrate, a naturally occurring acid in the body that keeps calcium particles from clumping together in your urine and forming stones can also aid in the prevention of kidney stones. Therefore, keep in mind that eating your recommended five servings of fruits and vegetables each day will help avoid the severe pain of another kidney stone if you need an extra reason to do so.

4. LOWER DOWN THE SODIUM INTAKE:

The level of calcium in your urine rises when you eat a diet high in sodium. In those who are predisposed to kidney stones, this may set them off. Lowering blood pressure is another way that cutting down less on salt, or sodium, is good for the kidneys. Renal blood flow can be decreased by chronically high blood pressure because it can weaken and constrict the kidney’s blood channels. Kidney disease or renal failure may result from that over time as the kidneys cease to function properly.

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