Barley image
Perspective from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Benefits
- Barley reduces the risk of cardiovascular diseases. Barley is composed of insoluble and soluble dietary fiber, which lowers cholesterol and reduces the risk of cardiovascular diseases.
- Barley has anti-inflammatory and antioxidant properties. Barley is rich in several nutritional functional ingredients, including beta-glucan, arabinoxylan, and polyphenols, which are primarily accountable for its antioxidant, anticancer and antibacterial properties.
- Barley may help maintain a healthy weight. Insoluble fiber present in barley slows down the rate at which food leaves the stomach, and it can result in a satiety feeling for a longer time.
- Barley protects our cells. The cereal is rich in selenium, an antioxidant that protect our body from damage caused by free radicals from infection.
- Barley keeps the brain healthy. Thiamine, that is a B-complex vitamin, and selenium are commonly found in the whole barley. B-complex vitamins are vital for proper brain function, and cell metabolism, these vitamins may help prevent dementia and boost the production of neurotransmitters. Also, selenium was shown to be involved in diverse function of the central nervous system, such as motor performance, coordination, memory and cognition.
Quantity Recommendation
- Based on a 2,000-calorie diet, it is recommended eating six oz of grain foods daily, that is about 170 grams of barley per day. It is highly recommended choose whole grains of barley instead of refined grains. Whole grains offer several health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process.
→ Barley: How much should you eat? Experts weigh in.
→ See benefits of Barley from this expert
Perspective from Alli Shircliff
Masters of Science in Nutrition Counseling · 18 years of experience · USA
Benefits
- Barley is a whole grain which is beneficial to health because it is high in fiber and phytonutrients, which are plant compounds good for our heart and digestive system.
- Barley may be helpful in blood sugar control. Because of the high fiber content in barley, sugar is absorbed slower into the bloodstream.
Quantity Recommendation
- Barley is a great addition to a healthy lifestyle. Add barley to soups, stews, salads, or eat as a hot breakfast cereal in place of oatmeal. It can be eaten in place of brown rice, as long as gluten is part of your lifestyle.
→ Barley: How much should you eat? Experts weigh in.
→ See benefits of Barley from this expert
What are people curious about? | |
---|---|
Mediterranean diet | Keto diet |
Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
News Related-
AWS and Clarity AI to use generative AI to boost sustainable investments
-
Ref Watch: 'Enough' of a foul to disallow Man City goal vs Liverpool
-
Day in the Life: Ex-England rugby star on organising this year's Emirates Dubai Sevens
-
Pandya returns to MI, Green goes to RCB
-
Snowstorm kills eight in Ukraine and Moldova, hundreds of towns lose power
-
‘This is why fewer Sikhs visiting gurdwaras abroad’: BJP after Indian envoy heckled in Long Island
-
Inside a Dubai home with upcycled furniture and zero waste
-
Captain Turner aims for Pitch 1 return as JESS bid to retain Dubai Sevens U19 crown
-
No Antoine Dupont but Dubai still set to launch new era for sevens
-
Why ESG investors are concerned about AI
-
Your campsite can harm the environment
-
Mubadala, Saudi Fund deals on US radar for potential China angle
-
Abu Dhabi T10 season seven to kick off with thrilling double-header
-
Eight climate fiction, or cli-fi, books to consider before Cop28
OTHER NEWS
Fantic Stealth 125 and Imola Concept The Italian manufacturer’s sporty offerings are designed to appeal to the beginner segment. The 125cc segment, pretty much non-existent in the US market, is ... Read more »
Valencia orange image Perspective from Roseane M Silva Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil Possible Side Effects People who are allergic to ... Read more »
Leading grocery delivery company Kibsons says it is already answering the call for greener production processes as food security and sourcing enter the Cop28 spotlight later this month. The UAE ... Read more »
AMMAN — The government on Wednesday endorsed the draft general budget law for 2024 with estimated public revenues of JD10.3 billion, marking an increase of 8.9 per cent compared with ... Read more »
AMMAN — The new forecasted capital expenditure for the fiscal year 2024 stands at JD73.317 million, according to the 2024 public budget draft law. The government allocated JD1.729 billion as ... Read more »
AMMAN — The post World War I period marks the beginning of scholarly research in Jordan. During the British Mandate in Jordan, the Department of Antiquities in Amman was founded ... Read more »
The Sharjah City Municipality has issued a set of guidelines for the use of cosmetic products in hair salons and beauty centres. The authority urges salons to stick to these ... Read more »