Should You Eat Amla In Summer? Know The Untold Benefits

04/05/2024

should you eat amla in summer? know the untold benefits

Come summer and it brings along various health issues – from dehydration, digestive issues to allergies and food poisoning. While there are many remedies to keep cool and hydrated, a few desi foods are always there to the rescue.

Amla, or Indian gooseberry is one of the healthiest and most nutritious fruits that help boost your immunity, lower inflammation, and provide overall health benefits. Its high Vitamin C content aids in fighting damage caused by harmful molecules known as free radicals. Also, the sour fruit’s diverse range of minerals assist in the healthy functioning of body cells and tissues.

For summer, amla is equally beneficial as it gives a cooling effect to your body. A few other benefits include:

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Alleviates heat disorders

When the temperature rises, the heat around you also has a drastic effect on your body. And so, Amla can provide a cooling effect by preventing heatstroke, dehydration, and other heat-related disorders.

It keeps you hydrated and regulates the internal temperature, thereby taking care of hydration, as most of the water in your body goes out in the form of sweating.

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Amla is packed with fibre, also known as roughage or bulk which not only helps keep your digestion regulated but also lowers blood cholesterol and glucose levels.

Eating amla in any form or drinking its juice daily in summer aids digestion and prevents constipation, apart from regulating bowel movements and promoting a healthy gut microbiome

Strengthens immunity

Loaded with vitamin C – a natural antioxidant which important to cells of the immune system, amla works for your body’s defence mechanism. It boosts immunity and aids in faster recovery from illnesses like coughs and colds, fever, and allergies.

Reduces cholesterol

Change in weather affects your cholesterol levels, regulating which is extremely important for your heart health.

Drinking amla juice every day helps balance it and keep it regulated. Fibre in amla lowers LDL or bad cholesterol levels in the blood and increases HDL or good levels, thereby reducing the risk of heart attacks and strokes by preventing the buildup of plaque in the arteries.

Aids weight loss

Amla takes care of your digestion and metabolism while promoting satiety and reducing appetite. And so, it makes for an excellent addition to weight loss diets.

With a high metabolism, your body can burn calories more efficiently, thereby aiding in weight management.

Takes care of your skin

Amla is rich in antioxidants, which protect your skin from damage caused by UV radiation and environmental pollutants, especially in summer. Regular consumption of amla promotes collagen production – the most abundant protein in the body. Its fibre-like structure is used to make connective tissue.

It also keeps you firm and youthful, reducing the appearance of wrinkles and fine lines.