Ask A Nutrition Professional: What Is The Best Type Of Lime?

microsoft, ask a nutrition professional: what is the best type of lime?

Lime image

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Key Lime is considered to be the best tasting lime. Key Lime is one of the most typical varieties of limes. It has a more yellow shade on the skin than most other limes, and its acidic juice is high quality with a sweet and sour flavor.

Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

All. The main difference for us is going to be in terms of nutrient composition and bioactive compounds, so I always suggest varying types to provide your body with different nutrients in varying concentrations.

Expert opinion from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

The most popular varieties of limes are Key limes, Mexican limes, and Tahiti limes. All varieties are equally beneficial for health. However, it is recommended to consume those that are organic.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
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