Real-Life Weight Loss Journey: Fitness Expert Atina De Sousa Loses 18 Kilos in 12 Weeks Without Skipping Any Meal or Drinking Green Tea

Asia's Tech News Daily

Real-Life Weight Loss Journey: Fitness Expert Atina De Sousa Loses 18 Kilos in 12 Weeks Without Skipping Any Meal or Drinking Green Tea
© Vineeta Kumar | KS Swati Fitness Expert Atina De Sousa Loses 18 Kilos in 12 Weeks Without Skipping Any Meal or Drinking Green Tea

Real-Life Weight Loss Story: With healthy eating and curating a diet chat based on your interest and body type, you can shed those extra kilos efficiently. However, success can only be achieved with sheer dedication and consistency. Atina De Sousa, a 23-year-old fitness expert used to weigh 65 kgs. Within 12 weeks, she lost 18 kgs without skipping her meals or consuming green tea, or using other weight loss techniques. Here’s her story:

Weight Loss and Determination: Back in my school days, I was an athlete and was always into sports. In 2020, I moved to Mumbai to specialise in PR. During that time, my life took another path. I never cooked my meals, always binged on junk food and there was zero physical activity involved. Time went by and I reached a phase in my life where my motivation, confidence were dug deep down. I used to feel ashamed to wear a normal T-shirt and go out because all I’d see is fat oozing out from all parts of my body, and knowing that I come from a sports background, it got to me even more.

It was then when I decided I need to change. I got a weighing scale at home to check my weight. I weighed 62kgs. It terrified me and with this, I also went through PCOD. This was alarming and I decided that it’s only me who can change my life the way I want it. It took me 12 weeks of hard work, consistency, and discipline to transform and lose 10 kgs.

Real-Life Weight Loss Journey: Fitness Expert Atina De Sousa Loses 18 Kilos in 12 Weeks Without Skipping Any Meal or Drinking Green Tea
© Provided by India.com Atina De Sousa lost 18 Kilos in 12 weeks by following a healthy diet and regular exercises. Atina De Sousa lost 18 Kilos in 12 weeks by following a healthy diet and regular exercises.

Weight Loss and Diet: My diet comprised adequate protein i.e. (1.8-2.2gm/kg) healthy fats and carbs. As I studied nutrition science, I ate food that fits into my macros. It is simple science; energy expenditure should be more than the energy consumed through foods. This keeps you in a calorie deficit and then turns to fat loss.

Weight Loss and Cheat Meal: I enjoyed everything that I ate as I designed a sustainable diet plan. A plan that did not have numerous limitations. In this way, I had no cheat meals in those 12 weeks as I didn’t feel the need to. Once you start to see results, it becomes an addiction to stay committed and work harder.

Real-Life Weight Loss Journey: Fitness Expert Atina De Sousa Loses 18 Kilos in 12 Weeks Without Skipping Any Meal or Drinking Green Tea
© Provided by India.com Atina De Sousa lost 18 Kilos in 12 weeks by following a healthy diet and regular exercises. Atina De Sousa lost 18 Kilos in 12 weeks by following a healthy diet and regular exercises.

Foods I Quit to Lose Weight: Nothing. That is the best part about it. And also this is for everyone to know, you DO NOT need to quit on anything to lose weight. What is important is the quantity and knowing moderation. Anything in moderation will never cause harm.

Weight Loss Mantra: There is definitely no shortcut. I personally believe in trusting the process. It’s when you lay your trust in the process with consistency and hard work, the results is ought to be fruitful.

A post shared by (@atina_de_sousa)

A post shared by (@atina_de_sousa)

Weight Loss and Workout: I trained 6 times a week. I did a cardio session of just running early morning and in the evening, a strength training session.

What worked for me and what didn’t work for me at all: It’s not possible that you are giving it your all and it isn’t working out. If it’s not working out it means you’re doing it wrong somewhere. So what worked for me most would be, getting my nutrition on track, consuming enough protein, and putting in the workouts.

If you have got an incredible weight loss story that inspires people to stay healthy, write to us on our social media handles to get featured and we’ll get in touch with you!

Internet Explorer Channel Network
Asia's Tech News Daily
News Related

OTHER NEWS

French police on alert as far-right Zemmour holds first rally

French far-right presidential candidate Eric Zemmour is to hold his first official campaign rally at a stadium outside Paris on Sunday, with police on high alert over the risk of ... Read more »

Accused Michigan shooter told school officials violent drawings were for a video game

The murder and suicide drawings that Ethan Crumbley made left teachers concerned, prompting them to talk with his parents on the morning of the shooting. Facebook The accused Michigan high ... Read more »

Ram Setu: Akshay Kumar wraps the Diu schedule of Abhishek Sharma's directorial; Shares photo

© Provided by Pinkvilla Akshay Kumar starrer Ram Setu has been in the news ever since the actor shared the shooting. Well, the actor was shooting for the film Diu ... Read more »

Meet Gattipally Shivpal, the Hyderabad man who became India's first dwarf to get a driving license

© Provided by Jagran English New Delhi | Jagran Trending Desk: We have often heard people saying that dream like there is no limit and then work towards making it ... Read more »

AAP eyes women's votes in Goa, announces cash assistance, remuneration hike

© Provided by Zee News New Delhi: In a move to woo female voters, the Aam Aadmi Party (AAP) on Sunday (December 5) announced to increase the remuneration provided to ... Read more »

Trying to get rid of snakes, owners accidentally burned down their home

© Provided by WION In a strange incident, homeowners in Montgomery County, Maryland, accidentally burned their while trying to get rid of snake infestation in the basement. The 10,000 square ... Read more »

Wales new boy Christ Tshiunza's Six Nations goal as Wayne Pivac's autumn feedback revealed

Christ Tshiunza has been speaking for the first time about his “crazy couple of weeks” as he reflects on his Wales debut and his future goals. The 19-year-old back-five forward ... Read more »

Malala Yousafzai wishes bestie Ellen Hahn on her birthday in heartwarming post. Read here

Nobel Laureate Malala Yousafzai took to Instagram to wish a friend on her birthday in a sweet post. She shared a string of pictures with her friend named Ellen Hahn ... Read more »

Opposition alliance impossible without Congress: Bhupesh Baghel's response on Mamata's 'no UPA' jibe

© Provided by Zee News New Delhi: Days after Mamata Banerjee’s “no UPA” jibe, Chhattisgarh Chief Minister Bhupesh Baghel on Sunday attacked the TMC chief, saying she must clarify whether ... Read more »

BR Ambedkar Death Anniversary: 15 inspirational quotes by India's first Law Minister

© Provided by Jagran English New Delhi | Jagran News Desk: Every year December 6 marks the death anniversary of Dr Bhimrao Ramji Ambedkar popularly known as BR Ambedkar. Born on ... Read more »

'Morbius' new teaser shows Jared Leto's transforms into blood-thirsty creature

© Provided by WION Makers have dropped a new look of Jared Leto’s beastly character from his upcoming supervillain film ‘Morbius’. During the 2021 Brazil CCXP convention on Saturday (December ... Read more »

NIOS ODE Board Exams 2022: Registration for classes 10, 12 to begin from Monday; check out date sheet here

© Provided by Jagran English New Delhi | Jagran Education Desk: National Institute of Open Schooling has released the NIOS On-Demand Examination (ODE) Date Sheet for Class 10 and 12. ... Read more »

DOH reports 603 new COVID-19 infections; active cases at 13,853

© Danny Pata A vaccinator gives a booster shot of the Pfizer COVID-19 vaccine to a Manila resident at the Moises Salvador Elementary School in Sampaloc, Manila on Monday, November ... Read more »

Which parts of ‘House of Gucci' are true, from hitmen to psychics and Clark Gable?

© Fabio Lovino Lady Gaga stars as Patrizia Reggiani in ‘House of Gucci’. The Gucci family have complained that the Italian socialite who was found guilty of arranging her ex-husband’s ... Read more »

World Tour Finals: PV Sindhu clinches silver after losing to Korean An Seyoung in summit clash

Bali: Indian badminton ace PV Sindhu clinched a silver medal at the BWF World Tour Finals after going down meekly against Korean teen sensation An Seyoung in the summit clash, ... Read more »

India vs New Zealand 2nd Test Day 3 Cricket Score Live Updates And Highlights: NZ Lose Openers in Stiff Chase

© Provided by News18 India vs New Zealand 2nd Test Day 3 Cricket Score Live Updates And Highlights: NZ Lose Openers in Stiff Chase IND vs NZ 2021 Live Cricket Score, ... Read more »

Pune's Radhika Rane Bhosale wins runner-up prize at Mrs Asia USA

© Provided by The Indian Express Pune’s Radhika Rane Bhosale has won the runner-up prize at Mrs Asia USA in Los Angeles, one of the biggest beauty pageants for married ... Read more »

Guest Column: Violent crimes in Jacksonville continue to spike in areas left behind

COVID-19 has caused us not only to lose loved ones to the virus but to violence as well. Throughout the nation and in Jacksonville in particular, we’ve seen the tragedies ... Read more »

FHI's Line Vold: Norwegian municipalities have reported many cases of suspected omicron infection

In recent days, several municipalities have reported suspected cases of the omicron coronavirus variant.  “There are many reports of suspected cases that are handled by the municipalities in collaboration with ... Read more »

Serie A 2021-22 Juventus vs Genoa LIVE Streaming: When and Where to Watch Online, TV Telecast, Team News

© Provided by News18 Max Allegri’s Juventus are set to play host to 18th placed Genoa in a must-win Serie A encounter on Monday at the Allianz Stadium in Turin. ... Read more »

Robert Lewandowski bags a brace as Bayern Munich beat Borussia Dortmund 3-2 in Bundesliga

© Provided by WION Top scorer Robert Lewandowski scored twice, including a second-half penalty, to guide the German champions to a crucial 3-2 victory at title rivals Borussia Dortmund on ... Read more »

Scottish islanders launch Airbnb rival in fight against second homes crisis

Photograph: Murdo MacLeod/The Guardian Local group hopes to take on tech giant and help keep hold of tourist revenue Rhoda Meek knows the power of Scottish islands working together. During ... Read more »

Incoming German transport minister warns against travel over Christmas

© Michael Probst People wear face masks as they visit the traditional Christmas market in Frankfurt, Germany (Michael Probst/AP) Germany’s incoming transport minister is advising people against travelling over Christmas ... Read more »

«Was erwarten Sie von einem Schiri, der in Manipulationen verwickelt war?»

Diashow ein Dortmunds Jude Bellingham kritisiert Schiedsrichter Felix Zwayer nach dem Topspiel gegen Bayern massiv. Der BVB-Engländer spielt in einem TV-Interview auf die Verwicklung des Unparteiischen in einen Wettskandal an. ... Read more »

Shipwreck of civilization: Pope comforts migrants on Lesbos

The Associated PressPope Francis attends a meeting with members of the religious community at the Cathedral of Saint Dionysius in Athens, Greece, Saturday, Dec. 4, 2021. Pope Francis warned Saturday ... Read more »

Avalanche in Austria kills 3 skiers, injures 2

BERLIN — Three skiers have been killed and two injured in an avalanche in central Austria, authorities said Sunday. The victims were part of a group of 11 skiers, eight ... Read more »

GOP congressman Thomas Massie slammed for posing with guns for Christmas photo days after Oxford High School shooting

REPUBLICAN congressman Thomas Massie has faced a severe backlash after he posted a Christmas photo of his family all posing with firearms, just days after the deaths of four teenagers ... Read more »

Fortnite: Chapter 3 officially revealed with new island, Spider-Man, and plenty more changes

And then there were three. After a dramatic live event on Saturday, Fortnite is moving on to Chapter 3, which introduces some big changes for the battle royale. This morning ... Read more »

Khushbu Sundar shares latest weight loss pic: 20 kgs lighter, I'm at my healthiest best

Sharing the latest milestone in her weight loss journey, Tamil actor Khushbu Sundar on Sunday took to Twitter to inform her followers that she is 20 kg lighter now.  The ... Read more »

Rep. Lauren Boebert and the politics of outrage: Why lawmakers reap rewards from firebrand tactics

Rep. Lauren Boebert, R-Colo., speaks during a news conference, Wednesday, May 12, 2021, expressing opposition to “critical race theory,” during a news conference on Capitol Hill in Washington. When video ... Read more »

Tourists bask on a battlefield as drug gangs fight over Mexican resort town

Bright yellow police tape fluttered in the breeze outside a restaurant just off the main strip in the Mexican resort town of Tulum, as the lights of a nearby police ... Read more »

To-be-bride Katrina Kaif goes to a clinic ahead of her wedding with Vicky Kaushal

Katrina Kaif outside a clinic in Andheri, Mumbai. Photo: Yogen Shah Katrina Kaif is set to tie the knot with Vicky Kaushal in Sawai Madhopur on December 9. The actress ... Read more »

Samantha Ruth Prabhu talks about 'great lessons' 'acceptance' in her latest posts

© Provided by BollywoodLife.com Samantha Ruth Prabhu has yet again grabbed headlines for her latest Instagram stories. The Mersal actress has been sharing her thoughts and motivational and healing quotes ... Read more »

Amit Shah distributes health cards to BSF jawans in Jaisalmer, access to free treatment across nation

© Provided by DNA Union Home Minister Amit Shah on Saturday distributed Health Cards to BSF personnel during his visit at Rohitash Border here along India-Pakistan International Boundary. Addressing the ... Read more »

To know Vinod Dua was to love his way with words. The TV news pioneer talked to you, not at you

© Provided by The Print To know Vinod Dua, was to love his way with words. The way he delivered them, enunciated them, let them flow off his tongue, calm ... Read more »

Jonathan Ross fans convinced Michelle Keegan has ‘nipslip' in VERY low cut corset

JONATHAN Ross show fans are convinced Michelle Keegan suffered a nipslip as she appeared on the show last night. The 34-year-old seemed to show off a bit too much in ... Read more »

Lelaki Indonesia maut jatuh tingkat 1 Hospital Sibu

© Provided by Free Malaysia Today Polis mengklasifikasikan kematian warga Indonesia itu sebagai mati mengejut. PETALING JAYA: Seorang warga Indonesia meninggal dunia selepas jatuh dari tingkat 1 Hospital Sibu di ... Read more »

Gemma Collins looks very glamorous in sequined dress as she attends friend's wedding with Rami

GEMMA Collins looked like a Hollywood star in a sequin gown at a friend's wedding in London alongside boyfriend, Rami Hawash. The 40-year-old looked glamorous with her rumoured fiancé who was also ... Read more »

3 feared dead as Myanmar army truck runs down protesters

FILE – Myanmar’s leader Aung San Suu Kyi waits to address judges of the International Court of Justice on the second day of three days of hearings in The Hague, ... Read more »

Letter to the editor: Response to article about prisoners who could have chance at parole

Juveniles getting life without parole Regarding the Oct. 31 article, “These Ohio prisoners are getting parole hearings sooner under new law,” I spent a large part of my career in ... Read more »
On free-english-test.com you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic