Professional Faqs: What Is The Benefits Of Drinking Ginseng?

Ginseng image

Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Ginseng is an herb that is rich in antioxidants which makes it to provide health benefits such as brain health, immune function, and body cells protection. In addition, studies shows that ginsenosides an active ingredient in ginseng have also shown to improve sperm quality and count among those with and without fertility problems.

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

Ginseng, because it contains ginsenosides, active compounds with antioxidant power, has been used for millennia in Chinese medicine to treat some inflammatory diseases. It also manages to improve energy, reduce stress and mood swings, benefits blood circulation, and has immunomodulatory action.

Expert opinion from Lucía Ramos

Bachelor of Science · 8 years of experience · Argentina

Ginseng has been a popular herbal remedy used for thousand of years. Many health benefits are attributed to it. The most studied benefits are related to its antioxidant effect. However, these studies are in preliminary stages, and more research is needed.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.