Professional Faqs: How Should I Lay With Sciatica?

Sciatica image

Expert opinion from Marcelle Freire

Doctor of Medicine · 3 years of experience · Brazil

Sciatica, or lumbar radicular syndrome, is a painful syndrome that results from dysfunction of the affected nerve (in this case, the sciatic nerve), usually by compression of its root. Usually, pain control is given by medications that act by inhibiting nerve impulses, such as anticonvulsants. However, some positions that relieve pressure on the affected root can also help. In this context, lying on the opposite side of the pain, in a generalized (or fetal) flexion position, can end up helping some people.

Expert opinion from Sarath Kumar Sar

MBBS · 1 years of experience · India

Place a pillow between your knees. First put your shoulder on your mattress and then settle the rest of your body against your mattress. Bend knees slightly and place a thin pillow between them. You can also put a small pillow under your waist if there is a gap.

→ Learn more about sciatica: See the causes, symptoms, treatment options and more.

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Expert opinion from Gustavo Campos

Doctor of Medicine · 9 years of experience · Brazil

You can try side sleeping using a pillow between your knees or sleeping on your back. That will be preferable than sleeping on your stomach. You should also note if your pillow or mattress are helping or worsening your symptoms, and change them if necessary.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.