Professional Faqs: How Can An Insomnia Be Prevented?

microsoft, professional faqs: how can an insomnia be prevented?

Insomnia image

Expert opinion from Gustavo Campos

Doctor of Medicine · 9 years of experience · Brazil

It’s important to evaluate if there is any factor like diseases and medications that can cause insomnia. Psychiatric disorders play an important role for insomnia. So first, one should take care of this. However, a person may have insomnia even though it is healthy. In these cases, there is a probable association to sleep habits. Therefore, sleep hygiene is crucial to prevent insomnia.

Expert opinion from Divyasri N

MBBS · 4 years of experience · India

Proper sleep hygiene. Avoiding coffee or stimulants consumption during late hours. Regular physical activity. If one has followed all the measures and still suffering, they may need psychiatry consultation.

Expert opinion from Chandra Shekar Adelli

MBBS, Gen Med · 6 years of experience · India

Regular exercise. Avoid usage of mobile and electronics during sleep time. Avoid lights on during sleep. Need to find cause for insomnia and treated accordingly.

→ Learn more about insomnia: See the causes, symptoms, treatment options and more.

→ See more questions and expert answers related to insomnia.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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