Wild Rice: What Nutrition Professionals Say About Its Health Effects And More

microsoft, wild rice: what nutrition professionals say about its health effects and more

Wild rice image

Possible Side Effects by Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
  • Wild rice may contain some heavy metals such as arsenic, and other toxins which are very inimical to the health. Wild rice must be adequately cooked to minimize this risk.

→ Wild rice: How much should you eat? Experts weigh in.

→ Love Wild rice? Get nutritional facts, tips from health experts, and more

Possible Side Effects by Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina
  • Wild rice is generally safe for human consumption.

→ Wild rice: How much should you eat? Experts weigh in.

→ Love Wild rice? Get nutritional facts, tips from health experts, and more

Possible Side Effects by Cagla E. Kayma

Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
  • Wild rice seeds can be infected with a toxic fungus called ergot, which may be dangerous if eaten. Some side effects of ergot toxicity include nausea, vomiting, diarrhea, headaches, dizziness, seizures and mental impairment.

→ Wild rice: How much should you eat? Experts weigh in.

→ Love Wild rice? Get nutritional facts, tips from health experts, and more

What are people curious about?
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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