Nutrition Pros Share: Lentils for Diabetics - A Guide
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Expert opinion from Helen Tieu
Master of Applied Nutrition · 3 years of experience · Canada
I would certainly recommend people living with diabetes to consume lentils regularly. Lentils are a great source of fibre, vitamins, and minerals. Although lentils do contain carbohydrates and hence, will raise blood sugars, they are low in the glycemic index, which means it raises blood sugars slowly, rather than quickly, relative to other foods. Overall, they are a very healthy food. People living with diabetes can include lentils regularly in their diets, and can utilize the plate model to further reduce its impact on blood sugars. The plate model is filling 1/2 your plate with vegetables, 1/4 with protein and 1/4 with carbohydrates. Lentils are composed of about 50% protein and 50% carbohydrates.
Expert opinion from Drew Hemler
BSc. Dietetics · 8 years of experience · Canada
Since lentil contains complex carbohydrates (a type of carbohydrate that digests more slowly, resulting in a low rise blood sugar levels), it is a recommended source of carbohydrate for those living with diabetes. Lentils are also a good source of protein, making it a great food item for anyone, especially those seeking weight management and weight loss. Protein and complex carbohydrates, including fiber, help to keep you fuller for longer, potentially reducing excessive snacking and large portioned meals.
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Expert opinion from Nelson Ozoekwe
Bachelor of Health Science, Foods, Nutrition · 7 years of experience · USA
Yes lentils are well know food with a low glycemic index, making it a good choice for diabetes because it regulate blood sugar and improve glycemic control.
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