Nutrition-Approved Health Benefits of Mushrooms: Tips from the Pros
Edible mushroom image
Health tips from the experts
“The vitamin D in Shiitake mushrooms promotes bone health” – Hannah Purtle, Bachelor of Nutrition and Dietetics
“Add Shiitake mushrooms to your diet to boost the immune system” – Maria Arienti, Postgraduate in Nutritional Support/Bachelor in Nutrition
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Side effects by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
- Individuals should be sure about the precedence of the mushrooms. Some of them aren’t edible and could be poisonous.
Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master’s degree, Food Science and Technology · 1 years of experience · South Africa
- It is highly recommended that one consumes atleast five button mushrooms per day. This dose will help to reduce chances of neurological illnesses. Consuming 100 grams of mushroom will add 22 calories to the daily recommended intake.
Benefits by Kiran Dhaliwal
Master’s Degree Nutrition and Dietetics · 3 years of experience · Australia
- Mushrooms are known for their antioxidant properties, which can help to neutralise free radicals. As free radicals over time can damage the body and speed up the aging process.
- Mushrooms are low in sodium, a good source of potassium and essentially fat free. It is good at maintaining blood pressure and cholesterol levels. It may contribute positively to reducing risk of cardiovascular disease.
- Mushrooms contain prebiotic which can help support a healthy gut. The fibre in mushrooms are insoluble which can help keep bowels regular.
- Mushrooms are low in calories, which can be suitable for those watching their food intake and wanting to lose weight. They can make a meal more filling, which can help decrease hunger after meals.
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