New study shows why it’s actually good to drink a beer a day

amazon

The healthiness of beer has been under scrutiny for quite a while. Some argue that even drinking two beers a day can damage your brain. Others say even a little alcohol can raise your risk of cancer. Now, though, the tables have turned, and scientists say drinking lager beer can actually be good for you. So long as you do it in moderation.

Is drinking beer actually good for you?

amazon
Image source: HQY/Amazon

According to a new study, drinking one lager (whether alcoholic or non-alcoholic) a day can be very good for you. That’s because lager beer appears to increase the diversity of your gut bacteria. This, the researchers behind the study say, can reduce the risk for some diseases.

According to a press release shared by the American Cancer Society, our gastrointestinal tracts house trillions of microorganisms. These microorganisms can directly impact our body’s well-being. Additionally, scientists say the more bacterium types we have present, the lower our chances of contracting chronic diseases will be.

But what does this have to do with lager beer and whether or not beer is good for you? Well, the question of whether or not beer is good for you has been on everyone’s mind for decades.

Previous studies have looked into whether beer can provide additional bacteria diversity in the human gut. But nobody had ever really tested whether drinking alcoholic or non-alcoholic beer was good or bad for you.

Distilling results

amazon
Image source: BRAD/Adobe

According to the researchers, who published their study in the Journal of Agricultural and Food Chemistry, it doesn’t matter whether the beer is alcoholic or non-alcoholic. In their study, two groups drank 11 fluid ounces of lager beer at dinner for four weeks.

At the end of the four-week period, the participants all had more diverse gut bacteria, supposedly proving that beer is actually good for you.

It’s an interesting set of results, and worth noting because it dived into whether the beer had to be alcoholic or non-alcoholic. Of course, as I noted above, there is a lot of research and background around how healthy drinking beer can be. And much of it points toward consuming alcohol of any kind as being unhealthy.

As such, the researchers say that people who want to drink a beer a day may choose to go with a non-alcoholic beverage. It will provide a more diverse set of bacteria in your gut but will also avoid the unhealthy concerns that alcohol brings to the table.

News Related

OTHER NEWS

In-field citrus fruit detection and tracking based on deep learning

Detail of the OrangeSort module (right) and the tracking result (left). Credit: Nanjing Agricultural University The Academy of Science Recently, an article published in Horticulture Research proposed an in-field fruit ... Read more »

Building better gas-phase biosensors for fight against diseases

The electrospinning enzyme string was made with enzyme and coenzyme containing water-soluble polymer solution (top). The fabricated electrospinning fluorometric enzyme string (eFES) mesh was set on fluorescence imaging system without ... Read more »

Figuring out how wild wheat protects itself from insects

Credit: CC0 Public Domain Wheat is a staple crop that provides 20% of the world population’s caloric and human protein intake. Although wheat is essential for human and livestock diets, ... Read more »

Oil-based systems show promise for eradicating Salmonella on food production machinery

Credit: CC0 Public Domain Recent outbreaks of food-borne Salmonella have been associated with chocolate and peanut butter. Although Salmonella cannot grow in either of these low-water foods, the cells survive, ... Read more »

Rotting fish help solve mystery of how soft tissue fossils form

Credit: Pixabay/CC0 Public Domain New research at the University of Leicester has transformed scientists’ understanding of how spectacular fossils with delicate soft tissues form. While most fossils are “hard” tissues, ... Read more »

Robotic motion in curved space defies standard laws of physics

Experimental realization of a swimmer on a sphere with actuated motors on a freely rotating boom arm. Credit: Georgia Tech When humans, animals, and machines move throughout the world, they ... Read more »

WWE's McMahon says he is retiring amid misconduct probe

WWE's McMahon says he is retiring amid misconduct probe World Wrestling Entertainment impresario Vince McMahon says he is retiring amid an investigation into alleged misconduct involving the flamboyant showman who ... Read more »

The cloud ate my database

Legacy database vendors are being swallowed by the developer-friendly combo of cloud and open source offered by new players. Read more »

Early adopters embrace private 5G

Two arenas and a manufacturing centre are deploying private 5G networks for tech gains that include low latency, high reliability, and support for massive numbers of connected devices. Read more »

Ride1Up’s Core-5 eBike Gets Major Upgrades For the Same Low Price

Ride1Up The electric bike market is getting more crowded and expensive by the day, but that’s not the case with Ride1Up’s latest Core-5 eBike. While the model already had plenty ... Read more »

Back to school 2022: Amazon’s 15 best deals on clothes, backpacks, more

New York Post Composite Remember those back-to-school lists of what to pack and bring with you to your classes and campuses? Well, we’re bringing you our own, so bookmark, buy ... Read more »

‘I Dream of Jeannie’ star Barbara Eden: I was ‘careful’ around ‘playboy’ Desi Arnaz

Barbara Eden guest-starred as Lucille Ball’s cousin in a 1957 episode of “I Love Lucy.” Right: Ball with husband and co-star Desi Arnaz. Jean Baptiste Lacroix/WireImage; Archive Photos/Getty Images Barbara ... Read more »

Meghan Markle's Sunglasses Are Finally Back in Stock on Amazon — Shop the Royal Summertime Staple

Each product has been independently selected by our editorial team. We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. ... Read more »

Telco pays $300k for anti-scam failures

A telco which pledges to stand up for its customers is facing nearly $300,000 in penalties and compensation after exposing consumers to identity fraud. Digital telco Circles.Life has been fined ... Read more »

Real Housewives of New Jersey fans can’t get enough of Teresa Giudice’s gigantic wedding hair

Teresa Giudice married Luis Ruelas in New Jersey this weekend (Pictures: Instagram) Real Housewives of New Jersey star Teresa Giudice somehow managed to get upstaged on her wedding day, by ... Read more »

Best Saucer Chair for Relaxation

Sometimes, you just can’t put a price on comfort. But for the most part, you definitely can, and that’s kind of what we’re getting at here. The good news is, ... Read more »

iOS 16 beta 5 and iPadOS 16 beta 5 now available to developers

Apple revealed iOS 16 at WWDC 2022. Apple rolled out iOS 16 beta 5 and iPadOS 16 beta 5 on Monday, August 8th. Today’s Top Deals The haphazard release schedule ... Read more »

Rapid warming in the Gulf of Maine reverses 900 years of cooling

An Arctica islandica shell perches on the railing of the ESS Pursuit during a research cruise in the Mid-Atlantic Bight, south of the Gulf of Maine. A new WHOI co-led ... Read more »

Cleaner air as a result of pandemic lockdown

Credit: Unsplash/CC0 Public Domain During the first lockdown of the coronavirus pandemic, soot concentrations in the atmosphere over Western and Southern Europe almost halved. This is apparent from the comparison ... Read more »

How calcium ions get into the cellular power stations of plants

Microscopic image of the mitochondria in a root tip of Arabidopsis thaliana. The interior of the mitochondria (matrix) is marked by a fluorescent protein. Credit: University of Münster Calcium is ... Read more »

Thousands more species at risk of extinction than currently recorded, suggests new study

Amphibian species are particularly at risk. Credit: elementals / shutterstock New research suggests the extinction crisis may be even worse than we thought. More than half of species that have ... Read more »

In a win for endangered piping plovers like Chicago's Monty and Rose, the Great Lakes has record breeding season

Credit: Mdf, CC BY-SA 3.0 Monty and Rose, who achieved local fame in 2019 as the first federally endangered piping plovers to raise a family in Chicago in almost 60 ... Read more »

Value placed on resources and decisions in farming in Ethiopia differs across genders, study reveals

Credit: Pixabay/CC0 Public Domain A new study published in CABI Agriculture & Bioscience has revealed that major empowerment resources and decision-makings that are valuable to men and women vary across ... Read more »

Multi-channel approach to extension reaps benefits for farmers fighting fall armyworm pest in Eastern Rwanda

A multi-channel approach to extension services to help smallholder farmers tackle fall armyworm in Rwanda has proved beneficial, the CABI-led study suggests. Credit: Bartay 2017 A multi-channel approach to extension ... Read more »

Cordless Vacuum Cleaner vs Robot Vacuum: Which Vacuum Cleaner Should You Buy

Gone are the days when you had to lug a huge vacuum cleaner to clean your house. With cleaning being an everyday domestic chore, you’d want a vacuum cleaner that ... Read more »

Locked-in syndrome and the misplaced presumption of misery

Surveys suggest most LIS patients are happy. Researchers want that more widely understood. Read more »

Peter Jackson considered hypnosis to forget everything ‘Lord of the Rings’

Peter Jackson considered hypnosis to try and forget “The Lord of the Rings.” Kevin Winter/Getty Images Peter Jackson considered going through great lengths to forget everything about “The Lord of ... Read more »

Lars von Trier: Antichrist director diagnosed with Parkinson’s disease

Lars Von Trier Lars von Trier, the Danish director behind art-house films Antichrist, Melancholia and Nyphomaniac, has been diagnosed with Parkinson’s disease at the age of 66. Zentropa, who produce ... Read more »

MIT’s efforts to get out the vote make an impact

MITvote and the ALL IN initiative increased student voting in 2020 and are working to keep up the momentum for this fall's midterm elections. Read more »

Why Apple’s new line-up will be its biggest ever — literally

Apple has a message with its upcoming slate of fall products: Go big or go home. Read more »

Banks face a WhatsApp reckoning as regulators clamp down on messaging apps

Financial institutions are being hit with millions of dollars in fines from regulators concerned about the use of messaging apps. That's forcing the financial firms to shift gears to deal with the issue. Read more »

7 traits of digital-savvy CIOs

Just as employees are upskilling in the latest tech, so too should CIOs, whose ongoing digital skills acquisition can greatly impact their organisations and their careers. Read more »

How Phemex is Safeguarding Users in the Dynamic World of Crypto

(Photo : Phemex) We’ve all been there; crypto news sites break the story of a crypto exchange having its security compromised. Usually, this means that thousands- if not millions- of ... Read more »

Scientists Successfully Revive Dead Organs in Pigs

This site may earn affiliate commissions from the links on this page. Terms of use. (Photo: Raghavendra V. Konkathi/Unsplash)Scientists appear to have found a way to bring dead tissue back ... Read more »

How to get a Dell student discount

Save up to 25% on select Dell laptops and monitors Read more »

Nvidia RTX 3090 Ti price just dropped by $1,000 — where to get yours now

EVGA is currently selling the powerful GPU for $1,149 Read more »

Rush to build more chips puts environmental progress in peril

Credit: CC0 Public Domain The CHIPS and Science Act, which President Joe Biden is poised to sign into law next week, was pitched as a once-in-a-lifetime chance to revitalize the ... Read more »

Senate bill passage hailed as 'milestone' for climate fight. Here's what you need to know.

Credit: CC0 Public Domain Following decades of disappointment, environmental activists celebrated Sunday’s narrow vote in the U.S. Senate for the nation’s biggest investment, by far, in the fight against climate ... Read more »

Why interseeding might be the boost cover crops need

An interseeded annual ryegrass cover crop established under a corn canopy in August. Interseeding allows cover crops to establish before harvest without hurting crop yields. Recent research shows that interseeding ... Read more »

Woman ‘extremely fortunate’ to be alive after Anne Heche crashed into her home

Neighbours of the Los Angeles woman whose house was destroyed when actor Anne Heche crashed her car into the building on Friday morning said she “was extremely fortunate” to survive ... Read more »
Top 8 Questions To Ask Before Moving To Costa RicaEverything You Need To Know About Visiting Qatar¡Felices fiestas! A guide to Spain’s best annual events17 Amazing Things To Do In Beautiful Austin, TexasFancy Feast Isn’t Just For Felines, Where You Can Dine On Cat-Inspired Cuisine Why October Is The Best Time To See Elk In This StateBorobudur Temple – The World’s Largest Buddhist TempleMantigue Island: Camiguin’s Little Jewel | LakwatseroThe Wave of Utah and Arizona: Where “Amazing” is Understatement | LakwatseroMonad ShoalHow to Get to Luna ApayaoTales From Sadanga: The Trek to Fowa-as Falls | LakwatseroAbout BatadHow to Commute to 21 Kilometers Coffee and Back#13 Himalayan Mountain Range (Nepal)NATAS Travel Fair 2022: Best Travel and Tour Package Deals!Batanes: Sweet Rendezvous With My Playground | LakwatseroNaked IslandThe GreeneryBalabac Sojourn: Immersion in Bugsuk Island | Lakwatsero1. Chocolate HillsHow To Get to BulalacaoSurprises in Naujan | LakwatseroNatnat BeachScuba Diving in Mantigue Island: Revisiting Underwater HomeLubang: En Route to Big Surprises | LakwatseroAbout Cuyo1. Fortune Island (Nasugbu, Batangas)Climbing Mount MitsutogeWaterfalls of Mount Romelo: Buruwisan, Batya-Batya & MoreSurigao: Scuba Diving in Mabua | LakwatseroRooms and RatesBud Bongao: The Revered Mountain of Tawi-Tawi | LakwatseroHow to Get to CoronGoing In and Out of PokharaVisita Iglesia in Manila: Nine Churches to VisitA Day Trip to Seven Falls of Lake Sebu | LakwatseroBataan: Dunsulan Falls, Ambon-Ambon Falls & Limutan FallsHow to Get to MoalboalHow to Get to Kansalakan Enchanted RiverDetour to Mainland Sablayan | LakwatseroWaterfalls in Real, Quezon: Cawayan, Balagba & Noknok FallsRuwanwelisaya StupaSan GabrielColibra Island: Dasol’s Island Hideaway | LakwatseroHow to Get to Malamawi IslandHow to Get to Maosonon IslandBalabac Sojourn: Bugsuk Island Stole My Heart | LakwatseroAttractions in Igorot Stone KingdomNacpan & Calitang: The Twin Beaches of El Nido | LakwatseroCalinawan CaveClimbing Mount Fuji: Frequently Asked Questions1. Tropical Four SeasonsMasasa Beach Travel RequirementsPacsafe Toursafe Wheeled Duffel: The Ultimate Urban Adventure Buddy | LakwatseroHow to Get to Mount KitadakeKiltepan View Deck (Sagada, Mountain Province)A Solo DIY Trek to Kawah Ijen of Indonesia | LakwatseroFirst Time in NAIA Terminal 1: Seriously, It’s Not As Bad As You Think! | LakwatseroHow to Get to Mount Cayabu and MaynobaTagbilat Falls: The Curtain Falls of Zamboanga SibugayHow to get to Quitinday Falls and Underground RiverPaoay Church: UNESCO World Heritage Site in Ilocos NorteThe Island in FocusBicycle Diary: Kaybiang Tunnel Loop | LakwatseroSelf Guided 6D/5N Annapurna Base Camp TrekA Weekend of Ultimate Adventure in Baler | LakwatseroHow to Get to Camotes IslandsHail to Hulugan FallsIloilo: Where to Indulge in the City of LoveIntroducing SibaltanHow to Get to Kabutongan FallsHow to Get to Calinawan CaveAbout CaramoanHow to Get to Cabagnow Cave PoolFive Hours in Jakarta: A Walk in the Old Batavia (And Misadventures in Jakarta) | LakwatseroRacuh a Payaman (Marlboro Hills)Machu Picchu HouseAbout LubangHow to Get to Nagpatong Rock by Public Transport:A Glimpse of Manila Metropolitan Theater | LakwatseroAbout LunaAbout Capul IslandAlalum Falls: Shared Majesty of Sumilao and Impasug-ongSnake IslandZunsibarPico de Loro Frequently Asked Questions (FAQs)Tulay na Bato Falls48 Hours in Brisbane: A Quick Guide & ItineraryAbout BiriTales of a True Wanderer: The Joys and Pains of Solo Travel | LakwatseroWelcome to Surigao del SurMt. Palay-Palay  National ParkAbout PagudpudFive Levels of Aguinid FallsIntroducing San Pascual, MasbateMount Manmanoc ItineraryAdventures in Fortune Island of Nasugbu | LakwatseroNext Level Mobile Photography with Sony Xperia XZ1 | LakwatseroScuba Diving in Siargao: Discovering the Underwater Treasures of Daku Island | LakwatseroAbout Davao CityHow to Get to AndaJanuary: Cebu & IloiloHow to Get to Mines View ParkKamay ni Hesus: Pilgrimage Site in Lucban | LakwatseroPoon Hill: Three Days of Himalayan AdventureCalvary Hill Cemetery of SagadaHow to Get to TambobongMilford SoundTen Things To Do in Sagada: Bucket List for NewbiesDahoyhoy FallsPilot for a Day: The Ultra Light Aircraft Experience | LakwatseroReal Coffee and Tea Cafe of Boracay | LakwatseroGhorepani Poon Hill TrekAbout Maniwaya IslandHow to Get to Binanga FallsPalo Alto Falls of Baras, Rizal | LakwatseroExplore Moscow: Best Things to Do in the City | LakwatseroStairway to HeavenMount Guiting-Guiting Overnight Trek Complete ItineraryCape Melville LighthouseLa Cathedral Café: Restaurant with a View in IntramurosKapurpurawan Rock Formation: White and BeautifulDay Hike ItineraryThe Sandbox at AlvieraHow to go to Mararison IslandA Weekend of Adventures in South Cebu and DumagueteCalayan Island: A Virtual Diary of Our Epic Journey | LakwatseroFaro de Isla Jintotolo (Jintotolo Island Lighthouse)Low’s PeakAbout Taal VolcanoHow to Get to Mag-aso Falls of BoholSamar: Biri Rock Formations Up Close | LakwatseroBonbon BeachIntroducing Jomalig IslandAbout Cotabato CityAbout TabukLeyte Landing Memorial: A Memorial for a Fulfilled Promise | LakwatseroSilyang Bato, Mount MaramiPanimahawa Ridge and Cedar Falls Day Hike ItineraryFun in the World’s Best IslandSample Albay ItinerariesMagpupungko Beach and Tidal Pools6 Tips for Living in the Philippines | LakwatseroDaraga Church: The Nuestra Señora dela Porteria ChurchTulgao Rice TerracesCape Melville Lighthouse (Faro del Cabo Melville)Canyoneering to Kawasan FallsLake FewaLong Weekend: Five-Day Suggested Itineraries in Luzon | LakwatseroAbout CaponesThe Wichcraft Café of Zamboanga City | LakwatseroHow to Get to GuiuanAll-Female FloorHow to Get to Neri’s VilleDiotay’s EateryShort but Sweet Melaka Getaway | LakwatseroHow to Get to Tinuy-An FallsOslob: The Lost Grandeur of Tumalog Falls | LakwatseroIlocos ItineraryDitumabo Falls: The Mother Falls of San Luis, Aurora!Biking in Kalinga: Trek and Bike to TabukParadise Garden: A Haven for Sea TurtlesSiargao: Magpupungko Beach and Tidal Pools | LakwatseroAbout Bucas GrandeCoral GardenSagadaA Walk in Sangay Siapo Island Before it is Gone? | LakwatseroAmbaguio-Akiki ItineraryCorregidor Island Lighthouse (Faro dela Isla de Corregidor)Faro de Punta de Malabrigo (Malabrigo Point Lighthouse)About CulionNaidi Hill LighthouseBoquete IslandHow to Commute to Temple of LeahCatanduanes: The Heritage Church of Bato | Lakwatsero1. White Water Rafting or KayakingMount Fuji Overnight Climb ItinerarySip & Gogh Paint Studio: Unleash Your Inner Van Gogh | LakwatseroBatanes ItineraryHow to Get to Quitinday HillsAbout Callao CaveDiscover LakawonBiking to Taal: A Fun Ride to Batangas’ Heritage TownAntique Blooming: The Rafflesia of San RemigioMalasimbo Lights and Dance FestivalBacolod ItineraryPoon HillAttractions in Mirador Heritage and Eco ParkHulhumale Public BeachRomblon Island: Bonbon Beach, Tiamban Beach & MoreAdventure in Sabah: White Water Rafting in Padas River | LakwatseroHow to Get to Hinakpan Mystical HillsWelcome to Lake SebuAbout CasiguranAbout BuscalanHow to Go to Kalanggaman IslandFaro de Cabo Bojeador (Cape Bojeador Lighthouse)Backpacking Maldives: Budget Itinerary, Expenses & TipsHow to Get ThereOffbeat Bohol Itinerary: 3D/2N of AdventuresHow to Get to Tawi-TawiAlona BeachPangilatan Falls: The Forgotten Gem of Tapaz, CapizWorld War I: SMS Cormoran II3D/2N Taiwan Itinerary: Taipei – Yehliu – ShiffenLaos for Backpackers: Getting There on a BudgetBasic RequirementsHow to Get to Antong FallsCathedral CaveHow to Go to Gubat, SorsogonAbout SadangaHow to Get to Bugui Point LighthouseHow to Get to Cabra Island LighthouseCebu Itinerary: Three-Day Adventures in the SouthAbout AndaLuna: A Day in the Show Window of Apayao | LakwatseroMargues Blue LagoonFinding Palaui’s Cape Engaño Lighthouse | LakwatseroHow to Get to Mantayupan Falls of Barili, CebuHow to Get to MaligcongLinapacan Islands: Between Paradise | LakwatseroKLIA to KLCCHow to Get to JomaligBanaug ShoalEspadang Bato – Payaran Falls Day Hike Itinerary10 Remarkable Philippine Destinations for Solo TravelMiagao Church: A UNESCO World Heritage Site in IloiloAbout Carbin ReefAbout Parola IslandCabra WreckageCobra Falls: Ozamiz City’s Best Kept SecretBasco: The Chapel on the Hill of Tukon | LakwatseroBack in Kathmandu’s Lovely Mess | LakwatseroHimalayan Adventure: Kathmandu to Pokhara Overland | LakwatseroItineraryChinatown Vancouver (Stop #23)Situbo Falls: Tampilisan's Awesome SurpriseHow to Get to Inambakan FallsTuasan Falls: Another Camiguin’s Charmer | LakwatseroHow to Get to Lake SebuMarinduque Loop: Biking in the Heart of the Philippines1. Batanes: A Piece of HeavenMe Gusta Sunzibar Tacloban! | LakwatseroHitachi Seaside Park: Quick Guide from Tokyo and NaritaBeautiful Islands and BeachesSunzibarTrekking NotesSnapshot: In Love with Batulao | LakwatseroPalaui IslandHow to Get to Mount PinatuboBicycle Diary: The Ride to Infanta | LakwatseroSwimHow to Get to Osmeña PeakDaranak Falls of Tanay Rizal | LakwatseroHow to Get to Stobosa Hillside Homes ArtworkSurf or Learn to SurfDIY Solo and Self-Guided Trek to Annapurna Base CampBatanes by Bike: North Batan Tour | LakwatseroThe BeachSta. Cruz Grande IslandBasilica de San Martin de ToursBaguio Budget Stay: Upstairs Bed & Bath | LakwatseroBiking in Batanes: Batan Island Loop | LakwatseroCandaba Bird SanctuaryCape EngañoAbout HungduanIligan Tourism Triangle: Mimbalut, Tinago & Maria CristinaAbout Jose PanganibanCadapdapan Rice TerracesHow to Get to Casaroro FallsKiltepan: Sagada’s Best Sunrise | LakwatseroBeguet: Colorado Falls of Tuba | LakwatseroFollow the Call of the Great Outdoors: Go Out & Get More | LakwatseroSanga-Sanga ReefMasbate City: Where to Eat in the City | LakwatseroAbout Carabao IslandRain Vortex at the Jewel of ChangiPacsafe Venturesafe 65L GII Travel PackIrakoWhere to Stay in CarmenHow to Get to Tangadan FallsHow to Get to Samal IslandEverest Base Camp Trek: Into the Dream ZoneTop Things To Do in Gangwon-do: Korea’s Adventure ProvinceJomalig: The Golden Sand of Salibungot Beach | Lakwatsero1. Tubbataha Reefs (Cagayancillo, Palawan)IitineraryAbout Anini-yNacpan BeachAbout Legazpi CityHow to Get to Shifen FallsScuba Diving in Pearl Island of Guiuan, Eastern SamarHow to Get to Nagtabon BeachSiargao Travel RequirementsHow to Go to TanayHow to Get to Garin FarmDay 1: Paoay and San Nicolas (Ilocos Norte)Nueva Vizcaya Weekend ItineraryHow to Climb Mount HamiguitanHow to Get to Santa Cruz IslandMount TalamitamHow to Get to Sambawan IslandBacuit Grill12 Places to Satisfy Your Affogato Cravings in the MetroLion’s RockVictoria HarbourCoronPicture Perfect: The White Island of Camiguin | LakwatseroPanglao: Alona’s Allure | LakwatseroSecrets of the Lakeside: The Waterfalls of Laurel & TalisayMiyaru FaruMemorial Temple of Lord BaoHotel Siesta ShibuyaHow to Get to Tinago FallsSimunul Island: The Birthplace of Islam in the Philippines | LakwatseroBalabac: Onuk Island, Pink Beach & Melville LighthouseBike Diary: Bike and Trek to Buscalan (Mount Polis – Bontoc – Buscalan) | LakwatseroTagaytay (Cavite)Yearend Adventure with Pacsafe Venturesafe 25L GII | LakwatseroFavorite Beach: Punta Sebaring of Bugsuk Island, BalabacWelcome to Apo Reef & Pandan Island!The Ruins of A FamosaHow to Get to Canyoneering SitePacsafe Ultimatesafe Z28, My Newest Ultimate Travel Buddy | LakwatseroPulangbato Falls: The Red Waterfalls of ValenciaLocationSpider House: Boracay’s Chill Corner | LakwatseroThe 10,000 Roses Café of Cordova, Cebu’s Newest CrazeHow to Get to Asik-Asik FallsHow to Get to Dao FallsWelcome to Concepcion1. First Single-Aisle Aircraft to Fly Non-Stop from the Philippines to AustraliaHow to Get to Casino PeakMaadhoo Finolhu (Picnic Island)Cagbalete Travel RequirementsNacpan and Calitang BeachesThe RockiesBalabacPagbilao: Iringan, Malicboy, Bahay-Pagi & Katapang FallsPetronas Twin TowerSta. Fe, Bantayan IslandEverest Base Camp Trek Primer: Frequently Asked QuestionsTaraw Cliff: See the Best View of El Nido | LakwatseroHow to Get to Elephant MountainAbout MandalaySpelunking Rate in Capisaan CavesScuba Diving in Romblon: Blue Hole and Gorda WallHow to Get to Imugan FallsHow to Get to Awao Falls?About SipalayComiran Island: The Pink Beach of Balabac, Palawan | LakwatseroBagan! Oh Bagan! | LakwatseroBuntot Palos Falls, Laguna’s Hidden Grandeur | LakwatseroSandugan WallMagtutuka RocksKoh Dac MaiPresenting Calayan IslandAbout Dumaguete CityOffbeat Cebu: Ten Amazing Waterfalls of the SouthHow to Get to Merloquet FallsMount Masaraga ItineraryBudget Stay in Boracay: W Hostel Boracay | LakwatseroRetail Therapy? Here Are 18 Best Places To Go Shopping in Seoul!10 Essential Tips for Exploring Tokyo on a Budget6 Reasons This Quaint Nova Scotia Town Is The Perfect Weekend Getaway From Maine10 Bantayan Island Resorts, Hotels, and Rentals for Your Tropical EscapeThe Incredible European Bike Tour That Takes You Through Three Countries In A Single Morning9 Foods You Must Experience In Alaska And Where To Find Them8 Things You Should Do Every Time You Walk Into A Hotel Room According To A Flight AttendantRetirement Diaries: Jan Suggests Staying Active But Not Too ActiveI’ve Only Paid For One Flight To Europe In 12 Years, Here’s HowI Worked At EPCOT, These Are My 10 Favorite Delicious Treats To Try At The Food And Wine FestivalFor The First Time, It’s A Family Affair In The Cockpit Of This AirlineAfter Nearly 70 Years, This Popular Train Route Returns On The East CoastThis Week’s Full Moon Is The Last Of Its Kind This Year, Here’s WhyWhy A Popular National Park Attraction Is Now Off Limits And Could Cost You ThousandsFarmers’ Almanac Predicts Cold, Snowy Winter For Most Of U.S., Here’s Where It Will Be Mild And DryPort Klang Day Trip: 10 Hours in Port Klang & Kuala Lumpur11 Extreme Things to Do in Queenstown New Zealand — The Adventure Capital of the WorldMuseum Of Ice Cream Singapore – 14 Playful IG-worthy Exhibitions, Unlimited Ice Cream, and the Largest Sprinkle Pool EverBurias Island: Your DIY Island Hopping in MasbateEl Nido Tour A: Breathtaking Lagoons7D Hong Kong Itinerary — Exploring Beyond the Food And Shopping Paradise17 Exciting Things to Do in Perth — Not For the Faint-Hearted19 Unique Travel Experiences You Can Buy That Make You RicherUlleungdo (울릉도): Misadventures at the secret island in KoreaTokyo Famous Food Guide: 7 things you can’t leave Tokyo without trying5D Lake Toba & Medan Itinerary — Caldera views and Gastronomic Adventures10D Germany Itinerary under S$1.1k — Gems in Munich, Düsseldorf, Cologne, Dortmund, Frankfurt9 Exciting Day Trips from San Francisco to Escape The City — From Skydiving to Exploring Coastal TownsKota Bharu Guide: Gateway to the Beautiful Perhentian Islands and a Lesser-known MalaysiaInterview with Alvin Ng on Travel Photography3D2N Koh Samui Itinerary — The Luxurious Adventure Getaway You NeedUltimate Singapore Food Guide — 54 Local-Approved Things to Eat in Singapore30D Backpacking in Japan Itinerary: 12 Cities Under S$3.1k for the Adventurous with the JR Pass — Sapporo, Tokyo, Osaka, Kyoto & KyushuHow I managed to convince myself and everyone else I could travel solo for a yearVisit the New Singapore Garden Oasis Tucked Away in a 51-Storey Skyscraper6 attractions in Busan you shouldn’t missBook a Staycation and Earn 50% AgodaCash Rebate For Your Next Holiday — Agoda 2.2 Flash SaleAll you need to know about WWOOFing in New ZealandOne-Week Bali Itinerary — The Lesser Known Side Most Tourists MissThe Only Guide You’ll Need To Nightlife in Phuket: Top 11 Places to Check Out for an Epic NightPhoto Guide to 15 of the Most Photogenic Places in Europe – France, Italy, Germany, Slovenia, Czech Republic, Hungary Edition7D Budget Tokyo & Mount Fuji Itinerary For S$1.3k Including AccommodationWhy you should skip Boracay and vist Palawan instead10 Taobao Travel Essentials Recommended by Frequent Travellers for Your Next Trip13 Reasons Why a Cruise Getaway is the Best Vacation Anyone can have7 different ways to experience the cultural activities in Yogyakarta10 Best Adventurous Things To Do In Bali Other Than ChillingThe Best Multi-currency Travel Card For Travellers — YouTrip vs Revolut vs InstaReM vs TransferWise ReviewYunnan Nature Bucket List For Outdoor Lovers — Best Spots in Kunming, Lijiang, Dali & Shangri-laWhy This Is My Favorite Hotel Credit Card, And Tips For Scoring The Most BenefitsSurviving the Wilderness at Sub-Zero Temperatures — Travel to Mongolia with TTI ExperiencesHow to Fall in Love In & With Tokyo2D1N Matsumoto Japan Itinerary — The Hidden Gem 3.5 Hours From TokyoSydney Food Trail Guide – 10 Must try things to eat in SydneyAn upgrade on your airline – Emirates Economy Class ReviewWhere to Stay In Taipei — 11 Gorgeous Hostels & Hotels at Prime Locations from S$14/nightA Rockstar Experience — Hard Rock Hotel Pattaya ReviewThe Ultimate Sapporo City Guide: 18 Things To Do-See-Eat In The Gateway To HokkaidoUltimate Bali Accommodation Guide — Value for Money Hostels to Affordably Luxurious VillasGuide to Climbing Mount Fuji — Everything You Need To Know About Climbing Japan’s Highest Mountain9 Ways to Satisfy Your Wandermust Without Breaking Your Wallet11 Instagram-Worthy Places in Singapore That Are FreeHakone Guide — The Day Trip You Need in Your Tokyo ItineraryFirst Timer’s Guide to India — Everything You Need to Travel India Like a ProWhere to Eat in Hanoi — 31 Local-Approved Places to Eat in Vietnam’s Charming Capital21 Most Rewarding Hikes Around the World — From Stunning Glaciers to Active VolcanoesTokyo Capsule Hotels — 11 Surprisingly Luxurious Places to Stay in Tokyo for Under S$707-Day Cambodia Itinerary Under S$600 — An Epic Journey of History, Adventure and TranquilityMorocco Photo Guide: 15 Insta-worthy Locations That’ll Change Your Mind About Africa40 Lesser-Known Things to Do in Australia Highly Recommended by Locals, Travellers and Celebrities3D2N Blue Mountains Itinerary: The Perfect Getaway Just 90-Minutes From SydneyHow to pack light and smart10 Essential Apps for Travelling in ChinaConquering Fears 1,463 Miles Away — TTI Bootcamp in PhilippinesWhere to Stay in Shanghai — Centrally-located Hostels, Hotels and Apartments Under S$53/pax15 Cheap Things to Do in Seoul for Under S$12Standing between India and Pakistan; the Wagah Border Experience10 Cheap and Affordable Hostels in Singapore Under S$30Where to Stay in Seoul — 14 Aesthetic Yet Affordable Accommodations In Rising Hipster Districts5D4N Japan Itinerary — A First Timer’s Experience in Niigata and the Remote Sado IslandWhat to Do in Cebu, Philippines — 10 Epic Experiences That Are Surprisingly AffordableTravellers in Quarantine — 12 Satisfying Things to Do Before Your Next AdventureTop 11 Outdoor Activities in Singapore — Places to Hike, Picnic and Get Closer to Nature13 Tips to Travel in Japan Over Peak Seasons — Cherry Blossoms, Autumn Foliage, Golden Week8-Day Japan Itinerary: 9 Cities in Kansai for Under S$900Swimming With Whale Sharks in Oslob — IG Worthy Photos at What Expense?5 Christmas Gift Ideas for Friends Who Love TravellingThe Complete Phillip Island Guide: The Day Trip From Melbourne You Can’t MissByron Bay Guide: 25 Things to Do in NSW’s Ultimate Hipster ParadiseWestern Australia’s Best Photo Spots — Hidden Gems In Perth, Rottnest Island, and Kalbarri for your Instagram9-Day Australia Road Trip Itinerary Around The Best Of NSW — Sydney, Blue Mountains and BeyondDream Cruise’s Thailand Seacation — What to Expect on This Cruise to Nowhere13 Reasons Why Byron Bay Should Be on Every NSW Itinerary5 Places to Visit in Bali Other Than the Beach10-Day Japan Itinerary — Tokyo to Osaka With The JR Pass for $1.1k5 Animal Cafes in Osaka not to be missedBarcelona in three courses15 Unique Experiences in Shikoku — The Laidback Island of Japan Undiscovered By Most TouristsHiking Chestnut Nature Park — Bicycle Pump Tracks and Rare Bird SightingsThe Best Day Trips From Tokyo For Food, Arts & Culture — Northward Golden Route9 Things to Do in Singapore That Are Perfectly Ok to Do Alone48-Hour Dubai Itinerary — The Best Stopover For Thrill SeekersThis New Lifestyle Card is Changing the Way We Travel — MCO Card6-Day Kyushu Itinerary — Chasing Autumn in a Quieter Side of Japan (Fukuoka, Kagoshima, Beppu)6D5N Nagano Itinerary — The Romantic Getaway 3 Hours from Tokyo (Kamikochi, Norikura and Matsumoto)Phuket Travel Guide: Making the Most of Your Day Trip in 11 Hours12 Unique Restaurants in Singapore Even Non-Foodies Will Find ImpressiveUSA Road Trip: 11-Day San Francisco to Los Angeles Itinerary Under S$1.8k3D2N Pattaya Itinerary — An Unexpected Adventure 2hrs from BangkokThe Ultimate Bali Food Guide: 21 Things To Eat in Seminyak, Ubud and Nusa DuaBukit Brown Cemetery — Everything You Need to Know Before Visiting This Old Singapore GraveyardWhy I Chose Travel Writing As My Retirement CareerBa Na Hills Guide — 10 Things To Do In Vietnam’s Breathtaking Hidden PlaygroundSingapoRediscovers Vouchers Ultimate Guide — maximise your S$100 incl. Pro-tips and FAQsIs Travelling Solo Scary? Not For This Singaporean Deaf Traveller — MairahThe Singaporean girl who rode on a Vespa from Singapore to Georgia (Ft. The Wandering Wasp)12 Top Eats in Hong Kong — A (very) Honest Food Review8 ways to see Hangzhou and Nanjing like a localLife after The Travel InternAir Taxi Flights in Singapore by 2024?Hiking in Switzerland — Stunning Hikes That Aren’t on Most Tourist’s ItinerariesThe Ultimate Phuket Guide — 27 Fun Things to Do for an Adventure-Packed Holiday10 Ways to Travel Budget on a Gap Year5-Day Singapore Itinerary — Best Things to Do For First Timers9 Practical Benefits of Solo Travelling That Have Nothing To Do With “Finding Yourself”Penang: The Ultimate Guide To The Most Iconic Georgetown Street Art25 Unique Things To Do In Taiwan Besides Visiting Night MarketsWhy Qatar Is More Than Just a Transit DestinationCultures Explained: South Korea — Are What We See in K-dramas Real or Reel?15 Magical Things To Do In Iceland — A First Timer’s Guide15 Best Snacks Around The World and Where to Satisfy Your CravingsNew kid on the block — Bed One Block Hostel Review13 Iconic K-drama Filming Locations to Add to Your Korea ItineraryWestern Australia Instagram Hotspots: 10 Out-Of-This-World Places That Can Only Be Found HereUltimate Hong Kong Food Guide: 50 Best Eats Incl. Halal FoodTop 7 things to do in and around Kaohsiung — Gateway to Taiwan’s laid back South7-Day Japan Itinerary — Hidden Gems in the Kanto and Chubu Region