This vitamin C rich tea will give your diet a boost of antioxidants

This vitamin C rich tea will give your diet a boost of antioxidants

Are you someone who loves the refreshing taste and enticing aroma of oranges, then this popular tea can will not only satellite your soul with its encapsulating taste, but at the same time this health drink will help in boosting overall health and will also help in better weight management. Here’s all you need to know about this delightful viral tea.

Why Orange tea?

Citrus fruits are packed with the goodness of vitamins, minerals, fiber and antioxidants, that help in boosting immunity, accelerating metabolic health and also help with reducing oxidative stress. Here’s how drinking Orange tea can help boost health naturally.

107684954Vitamin C

Oranges are rich in vitamin C, a powerful antioxidant that helps protect cells from damage caused by free radicals. When you make tea using orange peels or juice, you can benefit from the vitamin C content, which supports immune function and promotes overall health.

Flavonoids

Oranges contain flavonoids, which are a group of antioxidants that have been associated with various health benefits, including reduced inflammation, improved heart health, and enhanced cognitive function. Brewing tea with orange peels or slices can help extract these beneficial compounds.

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Polyphenols

Tea leaves themselves are rich in polyphenols, another group of antioxidants that have been linked to numerous health benefits, such as improved cardiovascular health, reduced risk of chronic diseases, and enhanced metabolism. Combining tea leaves with orange flavor adds an extra layer of polyphenol antioxidants to your beverage.

Hydration

Staying hydrated is essential for overall health and well-being. Drinking Orange tea can contribute to your daily fluid intake, helping to keep you hydrated while providing antioxidant benefits.

Benefits of drinking Orange tea

Drinking Orange tea can naturally improve heart health, reduce cholesterol levels, and boost immune function. Oranges are rich in vitamin C, which strengthens the immune system, promotes collagen production for healthy skin, and aids in iron absorption. The combination of green tea and oranges may also help to improve digestion, reduce inflammation, and support overall well-being. Apart from that, the refreshing taste and aroma of Orange tea can uplift mood and reduce anxiety and amp up the tea time experience.

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How to make Orange tea at home

Ingredients

3 Water, 1 orange, 1-2 tsp green tea leaves or 1 tea bag, 2 tbsp orange juice, ½ tsp jaggery powder, 1 tsp grated ginger, 1 pinch cinnamon.

Step 1

Wash the orange thoroughly under running water to remove any dirt or residues. Then, using a sharp knife, carefully remove the outer zest of the orange.

Step 2

Boil 2 cups of water and turn off the heat.

Step 3

Add in orange zest and black tea bag/leaves. Let it steep for 3 minutes.

Step 4

Take an orange peel and prick it with a toothpick and use it as a strainer for the tea, add in 2 tbsp of fresh orange juice.

Step 5

Add in jaggery and mix well and enjoy!

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