Moth Bean: Nutrition Professionals Weigh In on the Optimal Amount.
Moth bean image
Quantity Recommendation by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Moth bean con be consumed daily, 3 to 5 times a day or with main meals. One scoop of moth beans is enough per meal. Moth bean can be used in various forms, in salads, stews or curries.
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Quantity Recommendation by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Moth beans are hard to cook so it is recommended to soak them in water for at least 8 hours before cooking.
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Quantity Recommendation by Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
- Moth beans should be first soaked overnight before boiled in order to remove some of the antinutritional factors that may interfere with digestion. One serving of moth beans (1/2 a cup of cooked moth beans) can be consumed two to three times per week as a soup or added in salads.
→ Moth bean: How much should you eat? Experts weigh in.
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