More than 80 per cent of us are kept awake at night by our partner — with snorers and duvet thieves the big offenders

More than 80 per cent of us are kept awake at night by our partner — with snorers and duvet thieves the big offenders

MORE than 80 per cent of us are kept awake at night by our partner — with snorers and duvet thieves the big offenders.

Some 57 per cent share a bed with someone who snores — usually loudly — most or all of the time.

More than 80 per cent of us are kept awake at night by our partner — with snorers and duvet thieves the big offenders

More than 80 per cent of us are kept awake at night by our partner — with snorers and duvet thieves the big offenders Credit: Getty Images

And 45 per cent live with a bed cover hogger.

Other types of partner keeping us awake include face breathers, phone checkers and starfish.

Nine per cent are irked by a partner who moves around so much that they end up with their head at the foot of the bed — and their feet in your face.

And half of us have had to sleep elsewhere to get a good night’s kip.

The survey by Dreams also found sleeping on your side and after doing exercise was best for rest.

Sleep expert Sammy Margo said: “Compatibility with our sleeping partner is really important in influencing the quantity and quality of our sleep.”

The Sleep Like Log guide, curated by Sleep Expert, Sammy Margo, is a visual sleeping guide which encourages Brits try out new sleeping positions and ultimately help them to ‘Sleep Like Log’.

For more information and to download the guide visit: www.dreams.co.uk/sleeplikelog.

Naked sleepers say they get much better sleep than clothed sleepers

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