Male fertility: THIS is the best age to become a father

male fertility: this is the best age to become a father

New Delhi: It is a common belief that for men the ticking of the biological clock does not matter, and they can bear a child anytime. Hence, most often, it is the women who bear the brunt of infertility issues.

However, experts say that with age the number and quality of sperm decline, and from a biological point of view, they too have an age bracket that is best suited to becoming a father.

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Even though men can keep producing sperm all their lives, the quality decreases considerably with age. Health experts believe that a man is suited to fatherhood from his late 20s to early 30, and any time after can be a little difficult if planning a child.

Males over the age of 40 may find it extremely difficult to bear children as chances of infertility issues increase and are at a peak.

Experts say that with age, the sperms undergo genetic mutations because of environmental issues, and the DNA may get damaged. It influences the chances of fertility, apart from creating risks for potential diseases in future children.

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Many studies have shown that men who become fathers at older ages, have children with various neurological, and developmental issues, with autism being one of the main worries.

According to experts, age has a significant impact on reproduction due to:

• Older men tend to have older female partners, which is associated with increased time to conception
• The risk of developing medical conditions or exposure to environmental toxins increases
• Declining testosterone may cause a reduction in libido, erectile dysfunction, and difficulty achieving ejaculation
• Ageing negatively impacts male sexual function, sperm quality, and fertility.

According to the World Health Organisation there are semen parameters, which have been set as a benchmark for healthy sperm, which include:

• Sperm count
• Morphology or shape of sperm
• Motility or movement of the sperm

These parameters, doctors say begin dwindling after the age of 35.

How to improve sperm quality and fight infertility?

There are a few things men can follow to improve the likelihood of healthy sperm and get rid of infertility issues, which include:

Quit smoking

Men, who are heavy smokers make lesser sperms than non-smokers. Smoking also damages the DNA in sperm and causes infertility. However, the damage can be reversed by quitting all forms of tobacco smoking.

Reduce obesity

Obesity and being overweight is a signs of many health issues, including infertility. For an obese man, at any age, it is difficult to have a child because of the lower quality of sperm. Losing a few kilograms can greatly improve sperm quality.

Reduce alcohol

It is important to reduce the amount of alcohol you drink. Binge and heavy drinking reduce sperm count and quality and so just a drink a day is fine.

Stay away from unsafe sex

Unsafe sex can lead to sexually transmitted diseases that can reduce sperm quality and block sperm tubes. If you have any of the diseases, get treated soon.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.