‘Keep it simple, but significant': Shilpa Shetty Kundra shares fitness mantra

Asia's Tech News Daily

‘Keep it simple, but significant’: Shilpa Shetty Kundra shares fitness mantra
© Provided by The Indian Express

It would not be wrong to say that Shilpa Shetty Kundra is always setting massive fitness goals with her yoga sessions. But looks like the 46-year-old yoga aficionado is for all strength training, too!

ALSO READ |‘Been aiming to achieve this for a while now, and it has finally happened’: Shilpa Shetty on attempting weighted squats

As part of her latest workout routine, the actor was seen doing an “effective workout” — dead curls with a barbell.

A post shared by Shilpa Shetty Kundra (@theshilpashetty)

A post shared by Shilpa Shetty Kundra (@theshilpashetty)

She noted how the lower body resistance training also works on the arms.

“It can also be used as an HIIT drill for cardio. Trust me, it’ll work its magic. All you have to do is perform four rounds of one minute each with a rest of only 30 seconds in between,” said Shilpa.

ALSO READ |Watch: Shilpa Shetty shares best ways to stretch and strengthen the back, spine

As per the actor, fitness as well as life, is all about “keeping it simple, but significant”.

“Be it your life decisions or your workout routine. What may merely look simple to another person, can be a significantly effective workout routine,” she expressed.

For the uninitiated, dead curl exercise works the bicep muscle in addition to the glutes, hamstrings, quads, abs, back, shoulders, triceps, and forearms.

Since it is highly effective for increasing the calorie expenditure when done with proper form, it helps promote fat loss, while toning the abs and sculpting the body.

“Give this high octane exercise a try to start your week fused with energy… raring to go!” mentioned Shilpa.

Would you try?

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

Internet Explorer Channel Network
Asia's Tech News Daily
News Related

OTHER NEWS

Relaxations announced by the Irish premier Micheal Martin

© Brian Lawless A sign in the window of Bar Rua in Dublin’s city centre. (Brian Lawless/PA) These are the changes of Covid restrictions which Irish premier Micheal Martin announced ... Read more »

Placido Domingo breaks silence over misconduct accusations, says he harassed no-one

© Reuters/SERGIO PEREZ Spanish tenor Domingo receives the “Honorary World Heritage Ambassador of Spain” award MADRID (Reuters) – Spanish opera star Placido Domingo addressed in a newspaper interview on Friday ... Read more »

Cricket-Hazlewood to return from injury for Sri Lanka series

© Reuters/DAVID GRAY Cricket – Australia v England – Ashes test match (Reuters) – Australia fast bowler Josh Hazlewood will be back in action for next month’s Twenty20 international series ... Read more »

This week's board game deals - save money with the best discounts in 2022

It doesn’t need to be sales season for good board game deals to appear. In fact, the best board games are often discounted with decent price cuts to be found ... Read more »

The highly amusing American reviews of royal-favourite hotel Claridge's

Claridge’s is about as posh as it gets. Home to Winston Churchill for a while, a favourite spot for royalty, and sometimes even called “an annexe to Buckingham Palace”, how ... Read more »

Wendy Williams Isn't Ready to Return to TV Amid Ongoing Health Issues and Rumors

Wendy Williams is still absent from her talk show as she faces ongoing health issues. Guest hosts, including Sherri Shepherd and Michael Rapaport, have been filling the purple chair on ... Read more »

Green Party's interim leader among hundreds in B.C. whose surgeries have been postponed

© Amita Kuttner Green Party of Canada interim leader Amita Kuttner pictured preparing for abdominal surgery at University of B.C. Hospital on Wednesday, before the operation was suddenly postponed due ... Read more »

Former Swansea City transfer guru links up with Steve Cooper at Nottingham Forest

Andy Scott has joined Nottingham Forest as head of scouting. The 49-year-old recently left his role as head of recruitment at Swansea City but had been determined to make a ... Read more »

Man charged for Delta flight disturbance after mooning fellow passengers

© Getty Images A Delta Airlines flight – Getty Images A passenger onboard a Delta Airlines flight from Dublin to New York JFK has been charged with assaulting cabin crew ... Read more »

Magazines see silver lining in COVID lockdowns: More glossies launched in 2021

COVID lockdowns apparently are good for at least one thing: all that extra time to spend flipping through a magazine — a down-and-out corner of the media industry that got ... Read more »

Have your say on Chelsea boss Thomas Tuchel's first year in the Stamford Bridge hotseat

Thomas Tuchel discusses Romelu Lukaku's recent form and the unfair spotlight on the Belgian See more videos What to watch next Conte says Steven Bergwijn is 'a very important player' ... Read more »

TikTok owner Bytedance sees growth slow despite 70% jump in revenue

Beijing-based Bytedance, owner of popular video app TikTok, had total revenue rise 100% in 2020. Getty Images TikTok owner ByteDance saw its total revenue grow by 70% year on year ... Read more »

Avatar robot goes to school for German boy with severe lung disease

A seven-year-old schoolboy Joshua attends his school lesson via a robot avatar, seen in his classroom, in Berlin, Germany January 13, 2022. Reuters BERLIN, Jan 14 – Joshua Martinangeli, 7, ... Read more »

DOJ arrests Texas man over alleged threats to Georgia elections officials

4 people found frozen to death near U.S.-Canadian border See more videos What to watch next Jan. 6 committee reviewing Trump documents, draft of executive order on voting machines The ... Read more »

Ex-Giuliani associate Fruman sentenced to one year in prison in campaign finance case

© Reuters/GO NAKAMURA FILE PHOTO: Igor Fruman departs the United States Courthouse in Manhattan By Luc Cohen NEW YORK (Reuters) -Igor Fruman, who helped Donald Trump’s former personal lawyer Rudy ... Read more »

Rescue team searching for humpback whale trapped in debris off Hawaii

© (Bryant Anderson/NOAA via Associated Press, File) Rescue team searching for humpback whale trapped in debris off Hawaii Officials are searching for a humpback whale that was entangled in heavy-gauge ... Read more »

Mitch McConnell says he's offended by criticism and calls his remarks on African-American voters an 'inadvertent omission'

© Bill Clark/CQ-Roll Call, Inc via Getty Images Senate Minority Leader Mitch McConnell. Bill Clark/CQ-Roll Call, Inc via Getty Images Mitch McConnell said “it’s nonsense” to call him out over ... Read more »

Dior reconstructs Paris in spectacular Fashion Week show

The Associated PressModels wear creations for the Dior fall-winter 22/23 men’s collection, in Paris, Friday, Jan. 21, 2022. (AP Photo/Michel Euler) PARIS — Dior took over Paris’ iconic Place de ... Read more »

US unveils changes to attract foreign science, tech students

The Biden administration on Friday announced policy changes to attract international students specializing in science, technology, engineering and math — part of the broader effort to make the U.S. economy ... Read more »

Frauen in der Mehrheit in Chiles künftiger Regierung

© Keystone/Agencia Uno/Karin Pozo/Agenciauno In der neuen chilenischen Regierung werden erstmals in der Geschichte des südamerikanischen Landes mehr Frauen als Männer sitzen. Dem Kabinett werden 14 Frauen und zehn Männer ... Read more »

Meat Loaf was reportedly anti-vaccine mandate before dying from COVID

The late rocker Meat Loaf was outspokenly anti-vaccine mandate and anti-mask before his COVID-related death —  once telling a reporter, “If I die, I die, but I’m not going to ... Read more »

Crystal Palace vs Liverpool live: How to watch, stream link, score, updates

Crystal Palace vs Liverpool live: Injuries and international call-ups will leave both the Eagles and the Reds shorthanded when they meet at Selhurst Park on Sunday (Watch live, 9 am ... Read more »

No Hillary — the 'Third Way' is the wrong way

© Getty Images No Hillary — the ‘Third Way’ is the wrong way Hillary Clinton, long an advocate of the “Third Way,” has recently urged Democrats not to go “too ... Read more »

NASA Mars rover dumps pesky pebbles that were clogging its sampling system

© Provided by CNET These pebbles interfered with the Perseverance rover’s ability to stow away a rock sample tube. NASA/JPL-Caltech/MSSS When Mars gives you pebbles, you give them back.  NASA’s ... Read more »

In photos: Russian military buildup near Ukraine's borders

New satellite photos show Russia’s military buildup near Ukraine as western nations fear a full invasion of the former Soviet state. © Satellite image ©2022 Maxar Technologies Closer view of ... Read more »

Canada high school named after Prince Andrew will rename

© meanderingemu/Alamy A sign in front of the Prince Andrew High School in Dartmouth on January 14, 2022. The Prince Andrew High School in Dartmouth, Nova Scotia, will be renamed ... Read more »

Poultry producer Pilgrim's Pride lifts wages in tornado-hit Mayfield

© Reuters/ADREES LATIF Devastating outbreak of tornadoes ripped through several U.S. states (Reuters) – Pilgrim’s Pride Corp said on Friday it would raise starting wages for workers at its Mayfield, ... Read more »

A new trial for Ghislaine Maxwell would 'go even worse' for her as accusers' lawyer says more women came forward after her sex-trafficking conviction

© REUTERS/Jane Rosenberg Witness “Kate” is questioned by prosecutor Lara Pomerantz during the trial of Ghislaine Maxwell, the Jeffrey Epstein associate accused of sex trafficking, in a courtroom sketch in ... Read more »

Jesse from hit 90s movie Free Willy looks totally unrecognisable 30 years on

FREE Willy is a childhood classic that tells the heart-warming tale of a young boy and an Orca whale that became best friends. After he vandalised the theme park where ... Read more »

8 COVID-19 deaths reported in Manitoba on Friday, hospitalizations drop by 1

© Evan Mitsui/CBC Manitoba’s COVID-19 hospitalization rate has lately been the highest among the provinces and territories. Eight deaths related to COVID-19 and a drop of one hospitalization due to ... Read more »

Is Your Child's Education Suffering as COVID Surges? Here Are Tips Straight from Experts

© Provided by People Max Mumby/Indigo/Getty Images Early this week, 20 percent of the students and teachers were absent from school in the Springfield, Missouri school district where Cicely Woodard ... Read more »

FIFA 22: How to complete Lionel Messi vs. Robert Lewandowski TOTY Teams challenge

© Provided by GamePur The FIFA 22 Team of the Year (TOTY) promo is underway, and in conjunction with the launch, EA Sports and the FIFA team have released a ... Read more »

How to fix the 503 service unavailable error code in Roblox

© Provided by GamePur Although Roblox error codes in the past may have informed players that they simply have to restart the game’s launcher in order to log in, a ... Read more »

Novavax Covid vaccine: what is it and will it make a difference?

© Provided by The Guardian Photograph: Dado Ruvić/Reuters Australia’s medicines regulator has approved the Novavax Covid-19 vaccine for use in adults. Nuvaxovid received provisional approval from the Therapeutic Goods Administration ... Read more »

Priyanka Chopra and Nick Jonas welcome surrogate child; Joe Jonas, Lilly Singh and Ryan Tedder send wishes

© Provided by Pinkvilla Priyanka Chopra Jonas and Nick Jonas have welcomed their first child together. “We are overjoyed to confirm that we have welcomed a baby via surrogate. We ... Read more »

The Callisto Protocol has given us so much by showing us very little

The Callisto Protocol takes PUBG Battlegrounds full circle. Well, sort of. The former isn’t a 100-person fight-to-the-death battle royale, but it is a horror game that shares the same universe. ... Read more »

Crying Cowboys fan talks viral meme fame: ‘Blew up pretty quickly'

The dejected fan is a hallmark of postseason sports broadcasts, and one of them called into a radio show to describe what it felt like to become a viral meme. ... Read more »

Here's Our First Full Look at the Cadillac Escalade V

Just yesterday Cadillac teased the existence of a high-performance V-Series variant of its wildly popular Escalade full-size SUV. Now, the company has released a handful of photos, as well as ... Read more »

MICAH RICHARDS: Conte is the best manager Spurs could have wished for

Give him what he wants. It’s that simple. The future has the potential to be bright for Tottenham and it is down to the decision they made in November when ... Read more »

Democrats may have to sacrifice something big for the climate

© Chip Somodevilla/Getty Images Talks between President Joe Biden and Sen. Joe Manchin (D-WV) on Build Back Better have reportedly been frozen for weeks. Historic climate legislation may still have ... Read more »
On free-english-test.com you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic