What Is The 'Eat What You Want, Add What You Need' Trend?

What Is The ‘Eat What You Want, Add What You Need’ Trend?

In the sphere of TikTok food trends, where fads come and go like the seasons, one particular mantra has captured the hearts and stomachs of many: ‘eat what you want, add what you need’. This viral sensation, as simple as it sounds, encourages indulgence with a twist of nutritional mindfulness.

Imagine craving a comforting bowl of pasta. Instead of guilt-tripping yourself or succumbing to empty calories, this trend empowers you to enhance your meal’s nutritional profile. Simply add extra protein and fiber to your pasta dish, transforming it into a balanced and satisfying feast.

The brainchild of TikTok user @lizalosingweight, this trend has garnered over 100,000 views since its inception in 2022. Its appeal lies in its practicality and flexibility, making meals both enjoyable and nourishing.

According to nutritionist Rachel MacPherson, the key to sustainable eating habits is not deprivation but understanding. Labeling foods as “good” or “bad” creates a harmful dichotomy that can lead to unhealthy relationships with food. Instead, she advocates for informed decision-making and finding joy in eating.

While it’s true that many indulgent foods lack nutritional value, they serve important psychological functions. This is where the ‘eat what you want, add what you need’ approach shines. By supplementing your favorite treats with nutritious additions, you can strike a balance between pleasure and health.

So, the next time you’re craving something decadent, don’t deny yourself. Embrace the ‘eat what you want, add what you need’ philosophy, and turn every meal into a celebration of flavor and nourishment. After all, food should be a source of joy, not guilt.

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