Is Pineapple Good For Health? A Review By Nutrition Professionals
Pineapple image
Expert opinion from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Pineapple is a rich source of bromelain, vitamin C and manganese. Bromelain has analgesic and anti-inflammatory properties, which may help relieve inflammation and chronic pain. Bromelain also aids in good digestion, improving the effects of two digestive enzymes, trypsin and pepsin. The nutrients of pineapple also help to strengthen the immune system and aid in weight loss, as it is a diuretic fruit, helping to eliminate fluids and toxins from the body.
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
It is excellent. Rich in vitamins A, C, B1, B2, B3, B5, B6, B9, as well as nutrients such as manganese, magnesium and potassium, and also a very important active compound called bromelain. It helps in good digestion, accelerates muscle recovery, reducing inflammation in the injured muscle; increases immunity; help with weight loss; protect the heart.
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Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Pineapple is a healthy food source of bromelain, an enzyme that aids in digestion. Pineapple is also a source of B complex vitamins, has a diuretic effect and is important in maintaining health.
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