NAVIGATING the harmattan season requires careful attention to health and well-being, as this period is characterized by chilly temperatures and increased dust particles, leading to various illnesses such as colds, catarrh, and cough. In order to thrive during this challenging season, it is imperative to adopt a holistic approach to self-care, encompassing hydration, appropriate clothing choices, balanced nutrition, and protective measures against the prevailing dusty conditions. One of the primary challenges during the harmattan season is the loss of fluids, which can leave the body dehydrated and the skin dry and dusty. To counteract this, it is crucial to increase water intake significantly. Adequate hydration not only helps rehydrate the body but also contributes to maintaining healthy skin. The consumption of water-rich foods, such as watermelon and cucumber, can also contribute to overall hydration.
Secondly, selecting suitable clothing for the harmattan weather is essential to prevent catching a cold and developing dry skin. Opt for warm clothing that provides insulation against the chilly temperatures. Properly covering exposed areas, including palms, face, and feet, is vital. Additionally, regular moisturisation of these exposed areas helps combat the adverse effects of the season, ensuring that the skin remains nourished and protected. Thirdly, a diet rich in fruits and vegetables, often referred to as protective foods, is paramount during the Harmattan season. These foods are laden with essential vitamins and minerals that boost overall health and vitality. Specifically, consuming fruits abundant in vitamin C, such as oranges, lime, and lemon, can fortify the immune system and counteract the negative impact of Harmattan on the body. Maintaining a well-balanced diet with all necessary nutrients in the correct proportions is fundamental for sustaining good health throughout the season. Fourthly, incorporate hot meals and soups into your diet, ensuring they are hygienically prepared. Hot meals not only provide warmth but also support the body’s immune system. Prioritize foods that are nutritionally rich and easily digestible to enhance your overall well-being during the Harmattan season. Again, given the increased dust levels during Harmattan, taking precautions to minimize exposure is vital. Cover your nose and mouth with a mask or towel when venturing outdoors to prevent inhaling dust particles laden with potential disease-causing organisms. It is advisable to limit outdoor activities during this season, and if venturing outside is unavoidable, take appropriate measures to protect yourself from the dusty conditions.
In conclusion, prioritising your health during the harmattan season is an investment in your overall well-being. By adopting these comprehensive tips, including hydration, appropriate clothing, a nutrient-rich diet, and protective measures against dust, you can safeguard yourself against common illnesses associated with this season. Remember, health is indeed wealth, and taking proactive steps to care for yourself ensures a robust and thriving life despite the challenges posed by the harmattan.
Related Posts10 life-saving tips for HarmattanHarmattan: 2 died, family of 6 hospitalized in PlateauHarmattan: Keep warm to prevent pneumonia, eye diseases — ExpertOmotosho is a principal Medical Laboratory Scientist, Oyo State Public Health Emergency Operation Centre.
READ ALSO FROM NIGERIAN TRIBUNE
Maritime workers threaten to shut down ports nationwide Jan 9We’re tired of promises, we want action, ASUU tells federal, state govtsEFCC storms Dangote head officeTinubu names new executive directors for NPA, NIMASAVeteran Yoruba actor, Olofa Ina, dies at 73EDITORIAL: The US Senate s3x scandal Tags: Harmattan Provided by SyndiGate Media Inc. (Syndigate.info).
News Related
-
, Nov. 28 — One of the most anticipated Android releases for 2023 has been the Google Pixel 8 lineup. The Pixel series is often considered the best of what Android has to offer since it brings the true stock Android experience. The Pixel 8 Pro was globally released on ...
See Details:
Google Pixel 8 Pro Review: Is this the best Android phone of 2023?
-
A blank space or an (NR) indicates no readings received. An (e) indicates that the water level has been estimated. An (w) indicates that the conditions were very windy, resulting in an inaccurate reading. Omatjenne Dam does not have abstraction facilities. The dam contents are according to the latest dam ...
See Details:
Namwater Dam Bulletin on Monday 27 November 2023
-
Dhaka, Nov. 27 — Nobel laureate Dr Muhammad Yunus has been appointed chair of the international advisory board of Moscow’s Financial University (under the government of the Russian Federation). On November 23, he joined a high-level strategic meeting with Prof Stanislav Prokofiev, Rector of the Financial University, and his colleagues. ...
See Details:
Dr Yunus appointed chair of Moscow Financial University's international advisory board
-
In a pivotal encounter at the International Cricket Council (ICC) Twenty20 World Cup Africa Final Monday, the Cricket Cranes faced Nigeria, knowing that a win could significantly boost their chances of securing one of the coveted tickets to the 2024 T20 World Cup in West Indies and the USA.Nigeria won ...
See Details:
Victory over Nigeria puts Uganda on the brink
-
Capture 1 The Bank Ghana (BoG) Monetary Policy Committee (MPC) has maintained the key policy rate at 30 percent, while introducing additional liquidity management measures to address excess liquidity and reinforce the disinflation process. Announcing the committee’s decision on Monday following its 115th meeting, BoG Governor Dr. Ernest Addison said ...
See Details:
BoG holds policy rate at 30%, tightens liquidity measures
-
Renita Holmes has been displaced four times in the past three years by rising rents With sea levels rising around the globe, Miami, in the US state of Florida, is facing an urgent need to adapt. As property investors turn their gaze inland, away from the exclusive low-lying beach area, ...
See Details:
When sea levels rise, so does your rent
-
Picture2 In a groundbreaking moment, Mrs. Adelaide Siaw Agyepong, CEO-American International School, has achieved yet another milestone by being crowned ‘Icon of Inspiration and Impact for the Year 2023’. The crowning achievement took place in Accra, where Mrs. Siaw Agyepong surpassed contemporaries to clinch this prestigious title at the 5th ...
See Details:
American International School CEO honoured as ‘Icon of Inspiration and Impact’
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
Sierra Leone prison breaks co-ordinated - minister
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
Address the rise of single parenthood
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
Hyundai Chief Picked as Auto Industry Leader of the Year
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
Unmarried People Under 35 Outnumber Married Ones
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
European interior ministers in Hungary to discuss migration
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
Japan on the watch for unlicensed taxis around Narita airport amid foreign tourism spike
-
Freetown’s streets were almost empty on Sunday after a curfew was imposed Gunmen in Sierra Leone attacked a military barracks and freed hundreds of prisoners in a “co-ordinated and properly planned” attack, the country’s information minister has said. Sierra Leoneans spent Sunday under a nationwide curfew amid disarray in capital ...
See Details:
ECOWAS to send high-powered delegation on solidarity visit to Sierra Leone
OTHER NEWS
Despite doing education at the university, Mellon Kenyangi, also known as Mama Bear, did not think of going to class, and teaching students was her dream job.“Since it was not ...
Read more »
213 Sri Lanka Cricket’s Chairman of Selectors, Pramodya Wickramasinghe reported to the Sports Ministry’s Special Investigation Unit( SMSIU) for the Prevention of Sports Offences yesterday for the second day. He ...
Read more »
137 Malindu Dairy (Pvt) Ltd., a leading food production company in Sri Lanka, won the Silver Award in the medium-scale dairy and associated products category at the Industrial Excellence Awards ...
Read more »
Africans Urged to Invest Among themselves, Explore Investment Opportunities in Continent Addis Ababa, November 27/2023(ENA)-The Embassy of Angola in Ethiopia has organized lecture on the “Foreign Investment Opportunities in Angola ...
Read more »
144 The dynamic front row player Mohan Wimalaratne will lead the Police Sports Club Rugby team at the upcoming Nippon Paint Sri Lanka Rugby Major League XV-a-side Rugby Tournament scheduled ...
Read more »
Dozens of people living with disabilities from New Hope Inclusive in Entumbane, Bulawayo on Saturday last week received an early Christmas gift in the form of groceries. The groceries were ...
Read more »
The East African Community (EAC) Summit of Heads of State has admitted the Federal Republic of Somalia to the regional bloc, making it its 8th member country. The decision was ...
Read more »