Ask A Nutrition Professional: Why Is Jackfruit Good For Diabetes?

Jackfruit image

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

Jackfruit has an average glycemic index (GI) of 50 to 60 on a scale of 0 to 100. The GI is a measure of how quickly a food raises blood glucose, this means that it will not rapidly raise blood sugar, compared to other fruits with higher GI. Japa also contains antioxidants that can help control diabetes, so you can eat jackfruit, but always in moderation.

Expert opinion from Gabriella Leite

Nutritionist · 6 years of experience · Brazil

Jackfruit is a good food for diabetics, but it should be consumed in moderation. This food helps in controlling blood sugar levels. Due to the presence of flavonoids and anthocyanidins. In addition to having a relatively low glycemic index. Because it has fiber that slows down digestion and makes it difficult to quickly absorb carbohydrates into the blood.

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Expert opinion from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Jackfruit is rich in fiber and contains antioxidants that help maintain glucose levels within normal limits. The balanced consumption of jackfruit is indicated for both people who have diabetes and those who do not.

Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.