How Healthy Is Luffa? Nutrition Professionals Weigh In, Share Portions, And Risks

microsoft, how healthy is luffa? nutrition professionals weigh in, share portions, and risks

Luffa image

Perspective from Kiran Dhaliwal

Master’s Degree Nutrition and Dietetics · 3 years of experience · Australia

Possible Side Effects

  • Luffa can aid in reducing blood glucose levels, hence individuals who have diabetes should be aware of the changes in dosing of medications.

Quantity Recommendation

  • Luffa is safe when used as a food. When it comes to adverse reactions there have not been much evidence. However, there is no definite information regarding its toxicity as doses up to 2000mg have been administered without mortality in rats.

→ Luffa: How much should you eat? Experts weigh in.

→ See benefits of Luffa from this expert

Perspective from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

Possible Side Effects

  • Luffa is safe for most individuals.

Quantity Recommendation

  • Immature Luffa, can be eaten raw or cooked like summer squash. The flowers on the ridget varieties can also be eaten.

→ Luffa: How much should you eat? Experts weigh in.

→ See benefits of Luffa from this expert

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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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