Method 1 of 2: Diagnosis and Treatment Download Article
- You could make your injury worse if you try to return to your normal activities before you’re ready.
- A tight wrap can actually cause more swelling below the bruised area, so make sure you don’t overdo it.
- If you’re in a serious amount of pain, tell your doctor. They may prescribe stronger pain medication to give you some relief.
- Don’t forget to drink plenty of water! Proper hydration is also a vital part of the healing process.
- Keeping your blood sugar levels under control will also help your bruise heal faster. Stick to low-glycemic foods, such as whole grains, fruits and vegetables, and peas and beans.
See your doctor for an exam if your pain is severe. If you have pain, tenderness, swelling, or dark coloration on your skin that doesn’t get better after about 2 days, especially after you’ve taken a direct hit to your thigh, make an appointment to see your doctor. They’ll perform a physical exam, ask you questions, and review your medical history. Generally, they won’t need to do any further testing to diagnose you.
- Because your quadricep muscles sit right on the front of your thigh, they’re wide open for direct hits. Sports, especially contact sports, can easily lead to taking a hit on your thigh that leads to bruising.
- Bruises aren’t usually a big deal, but a bruised thigh can be a little more serious. It’s important that you see a doctor to make sure there aren’t any complications such as compartment syndrome, which can occur when blood builds up in the muscle sheath, or myositis ossificans, which is a calcification of the muscle that can occur if the bruise isn’t properly treated.
Get any tests your doctor orders to make sure the injury isn’t more serious. If your doctor is concerned there may be a more serious issue, such as a broken bone or nerve damage, they may order blood tests and imaging tests (such as an X-ray or MRI). Complete any tests your doctor orders for you so you can properly treat your injured thigh.
- Some serious medical issues, such as a blood cancer like leukemia, can cause bruising in areas such as your thighs. They actually look and feel just like normal bruises, but they can take longer to heal and they can appear without any clear reason.
Wait until you’re pain-free to return to your usual activities. If you injured your thigh playing sports, you may be eager and impatient to get back out there. But if you injure yourself even further by returning before your thigh has properly healed, you could be out for even longer. Play it safe. Wait until you don’t feel any pain to return to your normal daily activities, whether that’s sports, running, or just walking around.
- Listen to your body! Pain is your thigh telling you that it’s injured and needs some time to heal.
Method 2 of 2: Prevention Download Article
Wear a thigh sleeve or protective padding during sports. A padded thigh sleeve or protective padding can protect your thigh from direct hits. If you’re playing sports or participating in activities that could lead to impact on your thigh, put on some protective gear to reduce your chances of getting a nasty bruise.
Follow the rules of the game if you’re playing contact sports. Most contact sports have rules that are designed to help keep players safe. Listen to the rules of the game so you can try to avoid unnecessary blows to your thigh.
- For instance, American football has a rule against “spearing,” which is when a player lowers their helmet and dives directly into another player. It’s a rule that protects a player’s head and neck, but it also reduces the chances of taking a direct hit to the thigh.
Stretch your quads before you exercise or play sports. Stretching your thigh muscles can help reduce their chances of getting injured. Walk or bike around for about 5 minutes to warm up your thighs, then try some standing quad stretches by grasping 1 foot with your hand and gently pressing your heel towards your glutes. Hold the stretch for 20-30 seconds, then repeat the stretch on your other leg.
- Try to stretch your quads at least once a day and before you exercise or play sports.
Strenghthen your quad muscles so they’re more resilient. Stronger, bigger quads are better able to deal with direct hits. Build up your quad muscles with exercises like forward lunges, squats, and leg presses. Shoot for 3 sets of 10-15 reps of each exercise to give your quads a great workout that will strengthen and bulk them up.
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- Talk to your doctor if your bruised muscle isn’t showing any signs of healing after 3-4 weeks. Thanks! Helpful 0 Not Helpful 0
- Never take prescription medication unless it was prescribed by your doctor. Thanks! Helpful 0 Not Helpful 0