How to Stop Falling in Love

Whether you’re just getting over a breakup or trying to break negative relationship patterns, there may come a time when you simply don’t want to fall in love. If this describes your current state, you might struggle with how to reel in your feelings. You can do this by focusing on yourself for a while and implementing strategies to reduce your chances of developing feelings for someone else. It may also help to assess your reasons for pushing love away so that you can eventually break old, unhealthy relationship patterns.


Method 1 of 3: Focusing on Yourself Download Article

How to Stop Falling in Love

Make your desire to stay single public knowledge. If you’re hoping to dissuade any potential suitors from darkening your doorstep, state your intentions up front. Let your friends, family, and wider social circle know that you’re not looking for love.

  • For example, you might add “happily single” to your social media profiles so that you entire social circle is aware of your intentions. That way, they won’t try to set up up with anyone or encourage others to pursue you romantically.
  • If there’s someone in particular who likes you, you might vocalize your intentions by reminding them that you want to stay single or that you think of them only as a friend.

How to Stop Falling in Love

Stay busy achieving your goals. Avoid falling in love by focusing exclusively on your career or other aspirations. Make a vision board and leave anything relationship-related off of it. Develop a clear plan for reaching your goals and make that your number one focus.

  • Keep in mind that being too goal-oriented could harm your social connections if you never make time for friends or family.

How to Stop Falling in Love

Ask for reminders to be accountable. It’s impossible to completely stay away from potential suitors. You could easily meet someone at work or while hanging out with friends. To limit any strong feelings, call on friends and family to keep you in your place. Let them know that you’re not interested in falling in love and ask them to hold you accountable.

  • For instance, you might ask a coworker to remind you of your goals whenever they catch you laughing too hard at the new guy’s jokes. Your best friend might help you steer clear of the attractive bartender when you’re at a bar.

How to Stop Falling in Love

Nurture yourself. Self-care is important for healing from emotional wounds or worries. Implement a regular practice of caring for yourself and putting your own health and well-being first. Even if you do end up falling in love, maintain these practices.

  • A self-care practice might involve eating nutritious meals, exercising at least 30 minutes per day, sleeping seven to nine hours each night, and making time for hobbies and passions.

How to Stop Falling in Love

Fall in love with yourself instead. A great way to reduce your chances of falling in love with someone else is by falling for yourself instead. Sometimes, people are quick to jump into relationships when they feel unattractive or unwanted. When you give yourself special care and attention, you won’t depend on someone else to do it for you.

  • Remind yourself why you’re awesome by reciting your positive traits daily. Take yourself out on dates to nice restaurants, movies, or concerts. Compliment yourself like a significant other would. Buy yourself special gifts, too.
  • Additionally, showing that you are empowered and love yourself will show others how you expect to be treated. When you did get into a relationship, that person will know how you expect to be treated. Take the time to treat yourself with love, kindness, and respect.

Method 2 of 3: Dealing with New Crushes and Old Flames Download Article

How to Stop Falling in Love

Get some space from the person. The most important factor in controlling your feelings for someone is reducing the amount of time you spend with them, especially time spent alone. Avoid the person as much as you can, if possible. If you can’t completely avoid them, make sure the two of you aren’t spending time together alone.

  • For example, if this person asks you out for drinks, suggest that you make it a group activity to limit alone time.
  • Instead, surround yourself with people like friends and family who are positive, uplifting, and make you feel great. They should be accepting and supportive of your feelings. Also, they should be contributing to your own visions, and understand that this is your own personal story to live.

How to Stop Falling in Love

Block them online. Keeping up with the person online can still influence your feelings, so get some distance there, too. Unfriend them on your social media profiles. If this seems too drastic, download an app that controls your social media usage altogether—if you can’t log onto Facebook, you can’t stalk their page.

  • Commit to unplugging during the times when you’re most likely to cyber-stalk. You might also get help from smartphone apps like Freedom and SelfControl.

How to Stop Falling in Love

Drop the flirtations. You also want to limit their feelings for you, too, if possible. Therefore, it’s best to avoid leading them on. Seemingly harmless compliments, touches, or glances can send the message that you like someone. So, avoid such interactions.

  • If you must interact with them, treat them with polite indifference, sticking to “hi” and “bye.”

How to Stop Falling in Love

Fixate on their negative qualities. When you are falling in love with someone, your view of them is often skewed. You can only see what makes this person so great. To control your feelings, develop a more sober and realistic perception of the other person.

  • No one is perfect. Make a list of why this person isn’t. Review the list whenever you start thinking of them too highly.
  • For instance, if you’re dealing with an old flame, you might list out why you broke up with them, including reasons like “He lies compulsively” or “She doesn’t prioritize spending time with me.”

How to Stop Falling in Love

Remind yourself that they’re unavailable. Maybe your reason for wanting to avoid falling in love with this person lies in their relationship status. If this person has a significant other, envision that person’s face or name whenever you’re fantasizing about them. This may help you maintain objectivity.

How to Stop Falling in Love

Accept that the heart wants what it wants. Being in love with someone and acting on those feelings are two very different feelings. Sometimes, no matter what you try, your heart can’t prevent itself from falling for someone. However, if you don’t want to be in a relationship or aren’t ready for love, don’t act on those feelings.

  • Acknowledge that you like the person and really enjoy their company, but remind yourself that you’re not in the market for love right now.
  • One way to do this is by examining key goals in your life that you would like to accomplish before falling in love again. For instance, maybe you’d like to finish your degree before entering a new relationship or maybe you want to travel the world.

Method 3 of 3: Addressing Your Issues with Love Download Article

How to Stop Falling in Love

Investigate your issues with love. It’s understandable to want to push others away when you’re afraid of being hurt or let down. But, doing so can prevent you from having someone really special in your life. Try to get to the root of what’s driving your feelings. Journal or talk it out with a friend.

  • For example, maybe you fear being cheated on because that happened in the past. Or, maybe you are afraid that falling in love with someone will make you give up on your dreams.

How to Stop Falling in Love

Reflect on your dating habits. If you consistently get burned when it comes to your love life, it’s not surprising that you would want to stop falling in love. However, reflecting on your typical experiences with dating and relationships may help you change your luck with love.

  • Ask yourself questions like: What do I usually do in these situations? Can I identify any common patterns that might influence the outcome?
  • For instance, during your reflection, you might realize that you regularly enter into relationships before you have healed from a breakup. In these rebound dates, you’re just looking for someone so you’re not alone, but the people you choose aren’t good matches.

How to Stop Falling in Love

Change your dating habits. Change something about your habits to change your luck with dates. For instance, maybe you always pick up dates at clubs or bars. Perhaps joining a club or visiting a park might help you find a different date that leads to different results.

  • Another example is pushing people away because you fear abandonment. Then, when they leave, it becomes a self-fulfilling prophecy. Try letting someone in for a change–the relationship just might turn out differently.

How to Stop Falling in Love

Change your type. Another reason you may want to stop falling in love is because you always pick the same type of partner. Maybe you choose someone who is unavailable, who is a bad influence, or who can’t commit. Changing your type could lead to a different outcome.

  • Think about the type of partner you typically fall for. Now, when you’re ready to date again, go for someone who is the complete opposite.
  • For example, if you typically go for the “bad guy” demeanor, choose someone who is more conservative. Maybe you tend to like spontaneous people who blow off their responsibilities at the drop of a dime. But, you might find that going out with someone who is more serious and reliable may give you a more satisfactory relationship. Change it up and see.

How to Stop Falling in Love

Slow down. Are you the type to fall in love in less than a week? If so, your tendency to rush things could be what’s affecting your relationship success. Taking things at a slower pace may give you more time to judge a prospective partner’s character and determine if you are compatible–before you’re already head over heels.

  • Think about the pace of your relationships. If you tend to meet someone new and end up spending the whole weekend with them, go on one date and then wait a few days before seeing them again. If you tend to have sex on the first date, give yourself a longer window before becoming intimate.

How to Stop Falling in Love

Push your fears aside. If you’re afraid of love or commitment, the only way to conquer this fear is by facing it. Map out a plan to take small steps to put your fears in their place.

  • For example, if you’re worried about giving up your dreams for love, you might be sure that you enforce how important they are to any potential suitors. Also, make sure to prioritize them during the early stages of attachment when it’s more likely for you to lose focus.

How to Stop Falling in Love

See a therapist. Maybe your fear of falling in love stems from an emotional trauma, such as being abused or rejected. Perhaps you fear giving anyone power in your life, so you try to keep others at a distance. Whatever your reasons, a psychotherapist can help isolate the cause and develop a plan to help you overcome these fears.

  • Ask your primary care provider for a referral to a therapist in your area.
Internet Explorer Channel Network
News Related


How to Do Perineal Massage

If you’re pregnant, you might be hearing a lot about the benefits of perineal massage. This technique helps to relax and soften the perineum, the area between the vagina and ... Read more »

How to Become a Quiet Person

Being a talkative person is okay, but actively listening to others is also important. Some situations, such as school and work meetings, may require you to be quiet for long ... Read more »

How to Stand up for Yourself

Standing up for yourself can be really challenging if you’re used to letting others have their way or you’re a people pleaser. When you trim yourself down to suit everyone ... Read more »

How to Win a Street Fight

You should never try to use physical means to settle a problem with someone on the street. The first thing that you should do is try to resolve any issues ... Read more »

How to Give a Neck Massage

People who sit at desks or drive for long periods of time often experience a lot of pain in their neck and shoulders. Giving them a neck massage is a ... Read more »

How to Play Chopsticks

Chopsticks is a game of strategy as well as basic math. It has roots in Japan and can also called Finger Chess, Swords, Split, Magic Fingers, Chinese Fingers, Cherries, Sticks, ... Read more »

How to Play Snaps

Have you seen the movie “PS I Love You” with Hilary Swank and liked the game Snaps that her character plays? Or maybe you played the game of Snaps at ... Read more »

How to Get a Prototype Made

Getting a prototype made for your product is a necessary step between design and production. Before you can start production and convince people to buy your product, you will need ... Read more »

How to Host Your Own Talk Radio Show

Have you ever been listening to your favorite morning show DJ during your daily commute and thought to yourself, “This seems easy — I can do this!” While radio broadcasting ... Read more »

How to Calculate a Light Year

At first glance, you may think that a light year is a measure of time given that it has the word year in it. Light years are actually a measure ... Read more »

How to Build a Sawbuck for Cutting Firewood

One of the most useful tools for cutting firewood is a good “X” shaped sawbuck. A sawbuck is a special kind of sawhorse framed for holding rough wood so you ... Read more »

How to Stop Falling in Love

Whether you’re just getting over a breakup or trying to break negative relationship patterns, there may come a time when you simply don’t want to fall in love. If this ... Read more »

How to End a Codependent Relationship

A codependent relationship can manifest in many ways: you may feed into your partner’s alcoholism or be a people pleaser who’s afraid to say no. The codependency may revolve around ... Read more »

How to Usher in a Church

Greeting people in a warm way makes them feel good about their presence in church. Be a great welcomer to the house of God. Steps Method 1 Method 1 of ... Read more »

How to Become More Spiritual

Wanting to become more spiritual is a noble goal. However, it can mean different things for different people, so you may need to explore some to figure out what it ... Read more »

How to Visit Milford Sound

Milford Sound is a gorgeous natural spectacle tucked away in the southwest part of New Zealand’s South Island. It is known for its phenomenal rainforests and waterfalls. If you want ... Read more »

How to Prepare a Child for Their First Flight

If you’ve never flown with your child, you may be anxious about getting them ready for the air. Take a deep breath. Other parents have been through this and survived ... Read more »

How to Use Travel Points for Holiday Gifts

Travel points can be used around the holiday to buy gifts for loved ones. To start, assess your rewards points. You may have more rewards points than you think. Also, ... Read more »

How to Leave a Cult

It’s not always obvious when a group is a cult, and by the time you realize you’re involved with one, getting away can be difficult. While no group or organization ... Read more »

How to Behave in a Foreign Country

If you’ve ever been to a foreign country, you will know that fitting in isn’t easy. Chances are, they will have a different language, set of customs, monetary unit, and ... Read more »

How to Focus in Life

Losing focus is often a result of being overwhelmed or underwhelmed. When you begin to feel like you aren’t controlling your life or your goals anymore, your life begins to ... Read more »

How to Choose a Gift for a Traveler

Are you searching for a gift for your favorite traveler? There are many gift options that can make the life of a traveler easier, whether you are on a strict ... Read more »

How to Read an Aura

An aura is an energy field that is emitted from all living things. Most of the time, the aura is seen as layers of color around the subject. If you ... Read more »

How to Attend a Travel Show

Many people love to travel, but not as many are aware of the fun that can be had by journeying to a travel industry trade show — that is, a ... Read more »

How to Stay Healthy During the Winter

Winter can bring fun things like holidays and ice skating. Unfortunately, it can also mean increased illness. Many people find themselves coming down with ailments such as colds and sore ... Read more »

How to Use and Dispose of a Throwaway Mask

A throwaway mask refers to a face mask that can only be used once. These face masks are in high demand at hospitals, and they’re mainly designed to keep sick ... Read more »

How to Properly Put a Mask on a Child

Keeping your family healthy is always important, but when you’re trying to protect your children from a dangerous illness like COVID-19, it’s never been more critical. Wearing a cloth or ... Read more »

How to Know when to See a Doctor

Everyone gets minor illnesses or injuries that tend to heal on their own, but it can be hard to determine when your symptoms get bad enough to have them checked ... Read more »

How to Become Involved in Medical Research Studies

Medical research studies are a crucial step in developing new medicines and treatments. For this, they need a steady stream of volunteers to test the safety and effectiveness of new ... Read more »

How to Exercise with Rheumatoid Arthritis

When you have rheumatoid arthritis, exercise can feel like an especially hard challenge. You might find that activities you used to do are too painful with your joints. Fortunately, there ... Read more »

How to Find Your Dream Career

When you were little, people probably asked, “What do you want to be when you grow up?” Maybe you said a doctor, or an astronaut. Maybe you said an actor, ... Read more »

How to Become a Travel Consultant

These days, many people book flights, hotels, cruises, and excursions online without anyone’s guidance. But that doesn’t mean travel consultants aren’t still important, or that they can’t still make a ... Read more »

How to Ask if a Business Is Hiring

Sometimes you just know when you want to work at a certain business, but it might not always be obvious if they’re hiring. Using social media networking sites can help ... Read more »

How to Behave at Work

Your attitude is just as important as your skills and abilities. From offices to restaurants, learning to navigate any new job requires a unique mixture of people skills and dedication. ... Read more »

How to Choose a Role Model

Role models are important. They help us become the person we want to be and inspire us to make a difference. Choosing wisely means that you will be positively influenced ... Read more »

How to Remove Vocals from Songs

Want to make some karaoke tracks? You can learn how to strip the vocal channel out of songs and leave the music. While it’s somewhat difficult to do this without ... Read more »

How to Look After Pets During Fireworks

Eighty percent of pet owners have owned a pet that is afraid of fireworks. It is one of the most common things that scare nearly all types of animals, whether ... Read more »

How to Quote a Book

When you’re writing an essay, using a quote can help validate your argument and make your writing stronger. Whether your paper is required to be in MLA or APA format, ... Read more »

How to Meet a Celebrity

Many people dream of meeting their favorite celebrity. Some people have whole websites and social media accounts dedicated to their encounters with the rich and famous. Meeting a celebrity can ... Read more »

How to Get Good Song Ideas

Sometimes, it’s tough to come up with good ideas for songs, but don’t get discouraged! If you’re running into trouble, take some time to get your creative juices flowing. Open ... Read more »