How To Handle A Bad Day

Asia's Tech News Daily

A bad day is something that all of us go through more often than we think. Sometimes, a day usually starts out as bad, or by the time the clock strikes 12 PM, we’re into a bad day. Most of us don’t know how to deal with a bad day in the correct way.

Dealing with something unhealthy can be tough and stressful. One must be careful as unhealthy reactions involve a lot of emotions and physical responses. Emotions play a crucial role in our day-to-day life as humans. Emotions tend to define our actions and perspectives towards other spheres in life. With anger (Things To Do If You Are Feeling Angry) being in contact with emotions, it’s a disturbing environment for the body and results in conflicts within the mind. The mind is unable to differentiate between good and bad. To be able to deal with your problems in a better way, it is necessary to be able to do certain things in a neutral tendency to deal with the problem.

© Provided by Her Zindagi bad day

Read More-6 Tricks To Detox Your Mind

Remember Growth Is Not Linear

Be gentle with yourself. Do not let the bad day vibrations get to you. With a bad day, come the vibrations that make you think you’re always like this, and your growth is not linear. When in reality, on a good day you know you’re much more than what you are on your bad days. The vibrations matter and impact the surroundings you’re in. The vibrations you pass on will affect the other person too. The environment then turns negative and so does everybody.

A bad vibe tends to make you feel bad about yourself and the circumstances you’re in. It’s up to you how you deal with it. You can always talk to yourself, give yourself a small pep talk in the washroom and be back with a smiling face or let it be.

© Provided by Her Zindagi day bad

Read More-Why Mental Health Should Be A Big Deal & How It Affects Teenagers

Take Time To Do Something You Love

Everybody has a list of certain things that they enjoy more than others. What’s on your list? Pen them down. It can be cooking, a walk at a park, binge-watching TV shows, journaling (Here’s Why Journaling Is Good For Your Mental Health, Tips For The Beginners), spending time with loved ones, or just about anything in the world.

Do at least one thing for yourself. See the happiness and vibrations that one simple act of self-love is going to bring to you and those who are around. Doing something for yourself is one thing that should always be one individual’s priority. Spending time with oneself is advised to be necessary. Have you tried doing the same for yourself yet?

© Provided by Her Zindagi how to handle

Reframe Your Thoughts

Remind yourself that a bad day only lasts 24 hours. A day, surprisingly, is just 24 hours long. It’s easier to get through than you think. Reframing your thoughts is a proven trick for all. You can divert your mind into thinking things that are not present but are true, maybe just not for the day as it is.

You can do it. You can absolutely do it. Keep telling yourself that you can. The more you tell your mind that you can, you will. The mind receives the signal from the body, and this is exactly how you’ll be able to function your body your way.

A bad day is always an eye-opener for every individual, only if we tend to work towards it and not against it. It is, indeed, difficult to deal with them but not impossible.

How do you deal with a bad day? Let us know on our official Instagram page. Stay tuned to HerZindagi for more!

Internet Explorer Channel Network
Asia's Tech News Daily
News Related


Lawyers wrap up cross-examination of Elizabeth Holmes

The Associated PressElizabeth Holmes, center, enters the Robert F. Peckham Federal Building with her partner, Billy Evans, right, and her mother, Noel Holmes, in San Jose, Calif., on Tuesday, Dec. ... Read more »

Review: 'Red Rocket' a great look at a conman in our midst

The Associated PressThis image released by A24 Films shows Simon Rex, left, and Suzanna Son in a scene from “Red Rocket.” (A24 via AP) Mikey Saber, the antihero of Sean ... Read more »

Wife-turned-critic of Peru ex-president dies

© FIDEL CARRILLO Peru’s former first lady Susana Higuchi had been hospitalized for a month before her death from cancer Peru’s former first lady Susana Higuchi — wife-turned-critic of ex-president ... Read more »

Over-50s with Covid to be sent antiviral drugs designed to keep them out of hospital in new study

Antiviral drugs designed to keep Covid-19 patients out of hospital will be sent to some over-50s who test positive for coronavirus from now on. A national study on how best ... Read more »

Head of India's military among 13 killed in helicopter crash

India’s top military officer was among 13 people killed in a helicopter crash Wednesday. Gen. Bipin Rawat, 63, was the most senior official in the Indian military and the first ... Read more »

How COVID is changing Japan's workplace party season

© Provided by It isn’t business as usual for traditional end-of-year workplace get-togethers Kaori Mori said that she rarely looked forward to Japan’s traditional end-of-year work parties because she ... Read more »

Libya upper house calls for election delay

© Mahmud Turkia Omar Boshah, first deputy president of Libya’s High Council of State, told reporters that pushing forward with presidential elections in December “could destroy the entire process” Libya’s ... Read more »

Tim Tebow critical of Georgia, Stetson Bennett after SEC championship

© Provided by UGA (Georgia) Wire Former Florida Gators quarterback Tim Tebow, now an analyst with ESPN, had a lot to say about the Georgia Bulldogs’ effort in a loss ... Read more »

FIFA 22 Versus Promotion Announced; Dec. 10 Release Date

FIFA 22 Versus was announced as the new promotion coming to Ultimate Team on Dec. 8. It seems FUT Freeze has been replaced for this year’s Ultimate Team cycle. The ... Read more »

How to download the Halo Infinite campaign on PC (Xbox App), and Xbox

© Provided by GamePur Halo Infinite’s campaign is out, but people are having a hard time getting it up and running on PC, particularly those using the Xbox App. This ... Read more »

This week's Hearthstone Tavern Brawl is Tinyfin Mode

© Provided by Dot Esports If you need a break from the nightmare that is the current state of the Hearthstone ranked ladder, the Tavern always has your back. This ... Read more »

5 Best Agents in Valorant Patch 3.12

The five best agents in Valorant Patch 3.12 have remained the same since the latest update, but players might see a change with Chamber becoming popular. But nonetheless, there are ... Read more »

How to get Timeworn Kumbhiraskin Treasure Maps in Final Fantasy XIV

© Provided by GamePur For those looking to add more collections and items to their collection in Final Fantasy XIV, you have various pieces of content that you can complete ... Read more »

How to unlock the Katana in Call of Duty: Vanguard and Warzone

© Provided by Dot Esports There’s not a much more deadly yet elegant and beautiful melee weapon in the world. The Katana has found its way into Call of Duty: ... Read more »

The FIFA 22 Ultimate Team ToTW: Week 12 (December 8)

© Provided by GamePur It’s Wednesday, and that means a fresh Team of the Week in FIFA 22. This is the twelfth Team of the Week of the year, and ... Read more »

From the Archives: The First NHL All-Star Game

This week on From the Archives, Stan Fischler looks back at the first NHL all-star game and what it meant being able to watch the league’s top stars play together ... Read more »

Livingston Tesco strike: Tesco negotiates with union as West Lothian workers prepare to strike

© Tesco Livingston workers prepare to strike this Christmas Let us know what you think and join the conversation at the bottom of this article. On Monday, union Usdaw announced ... Read more »

'Superman and Lois' season 2: release date, cast, plot, trailer, and everything we know

© Provided by WhatToWatch Superman and Lois Season 2 stars Tyler Hoechlin and Elizabeth Tulloch Superman and Lois season 2 is happening, following the success of the first series, which ... Read more »

Jake Paul vs Tyron Woodley 2: Who is the Better Boxer?

© GiveMeSport Jake Paul vs Tyron Woodley 2: Who is the Better Boxer? The boxing world is being treated to a big fight as Jake Paul faces Tyron Woodley in ... Read more »

Moyes confirms contact with ‘top agents' as West Ham transfer plans outlined

© PA Images David Moyes gesturing from the touchline during the game between Wolves and West Ham David Moyes has revealed that “top agents” are offering players to West Ham ... Read more »

Figures show spike in herpes and syphilis cases in Ireland as majority reported in two counties

There has been a marked increase in the number of certain Sexually Transmitted Infections in Ireland in the year to date compared to the same period in 2020. New figures ... Read more »

Cowboys sign former Falcons RB Ito Smith to practice squad

© Provided by Cowboys Wire The Cowboys continue to say they have to get their running game going. They maintain that two-time rushing champ Ezekiel Elliott can battle through the ... Read more »

Tiger Woods to make competitive golf return alongside son at PNC Championship

© AP TIGER-WOODS – AP Tiger Woods has confirmed he will return to competitive golf at the PNC Championship next week, 10 months on from suffering serious injuries in a ... Read more »

Bears Announce Starting QB For Game vs. Packers

© Provided by The Spun Justin Fields and Andy Dalton shake hands. The Chicago Bears have received some exciting news ahead of this weekend’s rivalry matchup against the Green Bay ... Read more »

Tearful Allegra Stratton quits amid outcry over Downing Street video leak as Boris Johnson pays tribute to her

© PA Allegra Stratton A tearful Allegra Stratton has stepped down from her position as adviser to the Prime Minister after a leaked video of her joking about a Downing ... Read more »

Auburn vs. Houston in 2021 Birmingham Bowl: Scouting report, prediction

© File photo Oct 16, 2021; Fayetteville, Arkansas, USA; Auburn Tigers head coach Bryan Harsin during the fourth quarter against the Arkansas Razorbacks at Donald W. Reynolds Razorback Stadium. Auburn ... Read more »

Robinhood's chief legal officer says 'it's a stretch' to believe crypto legislation is coming anytime soon

© Jakub Porzycki/Getty Images Jakub Porzycki/Getty Images Robinhood’s chief legal officer said crypto legislation wasn’t likely anytime soon. He said the congressional hearing Wednesday would be more informative for the ... Read more »

What Is Plan B? The New Government Covid Rules Explained

© Getty Images Boris Johnson has announced that the UK is moving to Plan B lockdown with Omicron cases now at 568 in the UK and evidence is it spreading ... Read more »

Peloton Tread review

The Peloton Tread is a smart treadmill that comes with an HD touchscreen and thousands of live and on-demand classes. It’s more expensive than a lot of similar machines at ... Read more »

3 nabbed for running unregistered money changer business

Three individuals were arrested in Makati City for allegedly operating an unregistered money changer business. According to John Consulta’s report on “24 Oras” on Wednesday, the suspects were apprehended by ... Read more »

Packers Make Important Decision On Star CB Jaire Alexander

© Provided by The Spun Jaire Alexander reacts on the field. The Green Bay Packers‘ already stout defense could be getting even stronger. Cornerback Jaire Alexander has returned to practice. ... Read more »

One big myth about Oregon, Phil Knight, and Mario Cristobal

© Provided by Trojans Wire The Miami Hurricanes signed head coach Mario Cristobal to an eight-year deal worth $80 million, as reported by The Athletic. The Oregon Ducks had reportedly ... Read more »

US policewoman ‘betrayed 20-year-old kid', manslaughter trial told

A prosecutor has told the manslaughter trial of a Minnesota police officer who killed Daunte Wright that Kim Potter violated her training and “betrayed a 20-year-old kid”. © Christian Monterrosa ... Read more »

Covid news – live: ‘Plan B' restrictions to be enforced in England, PM says as omicron cases surge ‘to 10,000'

LIVE – Updated at 18:23 © POOL/AFP via Getty Images PRI214138245.jpg Boris Johnson has announced ‘plan B’ restrictions will be introduced in England from as early as next week, including ... Read more »

The Giovanni van Bronckhorst Rangers revolution tinkers with Steven Gerrard tactics but now he faces a dilemma

The only way Giovanni van Bronckhorst could have enjoyed a bigger new boss bounce was if he’d used a springboard to vault his way up the Marble Staircase. Four games ... Read more »

Met commander faces misconduct hearing over claims he smoked cannabis

© Provided by Daily Mail MailOnline logo A Metropolitan Police commander who wrote the force’s anti-drugs strategy will face a misconduct hearing over claims he smoked cannabis. Commander Julian Bennett, ... Read more »

Sajid Javid says Omicron Covid cases could exceed 1 million in a month

© PA Wire Health Secretary Sajid Javid – PA Wire Sajid Javid told MPs Omicron cases could exceed 1 million by the end of this month on the current trajectory. ... Read more »

Olaf Scholz voted in as German chancellor, ending the Merkel era

© AFP via Getty Images German chancellor Olaf Scholz takes the oath from president of the Bundestag – AFP via Getty Images Germany has officially elected Olaf Scholz as the ... Read more »

Man in Cape Town court over dagga worth R4.1 million

© Provided by Eyewitness News CAPE TOWN – A 44-year-old man charged after authorities confiscated dagga worth an estimated R4.1 million in the Durbanville area remains behind bars. Ambweme Killas ... Read more »

Cybertruck 'CyberLandr' Camper Exceeds $100 Million In Pre-Orders

CyberLandr Mountain Stowed CyberLandr Kitchen CyberLandr Forest with Chair Cyberlandr Truck Camper seats turn into bed Cyberlandr Truck Camper bedroom, kitchen, and lounge Cyberlandr Truck Camper for Tesla Cybertruck fully ... Read more »
On you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic