How to Exercise

Exercise is a key part of staying healthy, but figuring out how to get more active can be tough. If you’re not used to physical activity, start slow. Go for 10 to 15 minute walks, and work your way up to briskly walking or jogging for 30 minutes daily. Try adding strengthening exercises 2 or 3 days per week, and consider boosting your flexibility with yoga or Pilates classes. Whenever you work out, always listen to your body’s limits, and ask your doctor for advice if you have a history of any medical issues.

Steps

Part 1 Part 1 of 6:Creating an Exercise Routine

How to Exercise

Tailor your routine to your experience level. Start slowly if you aren’t used to physical activity and want to develop an exercise routine. As you gain experience, try increasing your workouts’ intensity levels gradually.

  • For example, start off by walking for 10 to 15 minutes at a time. After 1 to 2 weeks, work your way up to 30 minutes. Try to pick up your pace, too. You might start by walking 12 mile (0.80 km) in 15 minutes, then work your way up to 2 to 3 miles (3.2 to 4.8 km) in 30 minutes.
  • When you do strengthening exercises, start with 2 sets of 8 repetitions (such as 8 push-ups). Then add 1 to 2 additional reps per week until you can do a set of 12 to 14.

How to Exercise

Warm up for 5 to 10 minutes before working out. When you warm up, target the muscles you plan on exercising, but use less intense movements. For instance, walk for 5 to 10 minutes before jogging or doing a lower body workout.

  • If you’re swimming, go slowly at first, then pick up your pace. Before an upper body workout, walk or jog and do light jumping jacks to raise your heart rate and increase blood flow.

How to Exercise

Try to get 30 minutes of aerobic exercise per day. As a rule of thumb, you should get at least 30 minutes of moderately intense aerobic exercise daily. Examples include going for brisk walks and jogs, running, cycling, and swimming.

  • When you’re exercising at moderate intensity, your heart rate should increase and you should breathe harder. You should still be able to speak, but you should be winded enough that you can’t sing.
  • Keep in mind you can break your workout times into chunks and spread them throughout the day. Being active for 5 or 10 minutes at a time is a good way to ease your way into exercise if you’re not used to it.

How to Exercise

Include strength training at least 2 days per week. Also known as resistance training, strength training involves using free weights, resistance bands, or your own body weight to strengthen your muscles. If you’re just starting out, try doing upper and lower body workouts 1 day a week each. In time, gradually work your way up to including 3 to 4 strength training days in your weekly routine.

  • A sample intermediate upper body workout could be 2 sets of 30-second planks and 2 sets of 12 reps each for crunches, push-ups, dumbbell biceps curls, and dumbbell shoulder presses.
  • To strengthen your legs, do 2 sets of 12 reps each for squats, glute bridges, calf raises, and lunges.
  • Generally, rest for 30 to 60 seconds between sets. If building muscle power is your goal and you’re doing high-intensity weight lifting, resting for 3 minutes can result in greater increases in strength.
  • You can do strength training at home or use resistance machines at a local gym.

How to Exercise

Mix up your routine to keep things interesting. Varying your activities can help keep you from getting bored, which can motivate you to stay on track. Additionally, switching up your workouts will engage your entire body and help prevent injury.

  • For instance, you could jog on Monday, do upper body strength training Tuesday, swim laps on Wednesday, do a lower body workout Thursday, take a yoga class on Friday, ride your bike Saturday, and go for a light walk on Sunday.
  • On strength training days, get your daily aerobic exercise by warming up and cooling down with brisk walks, doing jumping jacks, or jumping rope. Climbing stairs and going for a walk during your lunch break can help you squeeze in 5 or 10 more minutes of aerobic exercise throughout the day.
  • Avoid targeting the same muscle group 2 days in a row. Don’t, for instance, do biceps curls and shoulder presses on back-to-back days. Muscles need time to recover, and overworking them can lead to injury.

How to Exercise

Walk for 5 to 10 minutes and stretch to cool down after workouts. Cool downs, like warm-up exercises, are a gentler forms of exercise meant to ease your body from working hard to being at rest. Cool down by walking for 5 to 10 minutes and stretching the muscles your workout targeted.

  • Stretch individual muscles for a total of 30 to 60 seconds. For example, you might do 3 to 4 quad stretches per leg and hold each stretch for 10 seconds.
  • Avoid stretching before you exercise, which poses an injury risk. Stretching after exercise, when your muscles are warm, can help them recover and improve your flexibility.

Part 2 Part 2 of 6:Getting Aerobic Exercise

How to Exercise

Go for a brisk walk or jog every day. Walking and jogging are great ways to stay active, especially if you’re just beginning to exercise. You could go for a 15-minute brisk walk during your lunch break, then walk or jog around your neighborhood for 15 minutes after dinner.

  • If you’re elderly or have a history of joint issues, jogging may be tough on your knees, hips, and ankles. Respect your body’s limits and, if necessary, stick to walking.

How to Exercise

Jump rope for 5 to 15 minutes. More than just a fun game for kids, jumping rope is an excellent cardio workout. Grab a rope, and try jumping for 5 minutes straight. If you’re not used to exercising, it’s okay if you can only jump for a minute or so.

  • If you need to stop, take a break and catch your breath. Try jumping rope for gradually longer periods of time. You could aim to add 30 seconds or a minute to your time each week until you can jump for at least 5 minutes straight.

How to Exercise

Do jumping jacks for 5 to 15 minutes. Start by standing with your legs together and arms at your side. Then jump straight up as you move your legs outward and raise your arms together above your head. Return to the starting position, then repeat.

  • As with jumping rope, take a break if you feel too winded, and try to gradually increase the length of time you can do jumping jacks.

How to Exercise

Go for bike rides. When you’re just starting off, go for easy bike rides around your neighborhood, on a local bike trail, or at a park. At first, try cycling for around 3 miles (4.8 km) in 30 minutes, then gradually increase your speed and distance.

  • As you get used to being active, try to work your way up to 5 miles (8.0 km) in 30 minutes. Eventually, aim to cover 4 miles (6.4 km) in 15 minutes.

How to Exercise

Swim laps at your local pool or fitness center. Swimming is a great full body workout, and it can help add variety to your routine. Try swimming laps for 20 minutes, or for as long as you can without getting too winded. It’s okay if you need to take a break, especially when you’re just getting used to exercising.

  • In addition to swimming laps, you could do water aerobics or just walk around in a pool. These are good options for people with joint problems or those who are significantly overweight.

How to Exercise

Try running once you’re used to being active. Go for runs around your neighborhood, or look for a local indoor or outdoor track. Try to run for 15 to 30 minutes straight, but don’t push yourself too hard if you’re just starting to get more active.

  • Each week, try to add another minute to your running time. Eventually, see if you can run 1 mile (1.6 km) straight, track your time, and try to cut down your time each time you run.
  • Running might be tough on your legs if you’re elderly or have a history of bone or joint issues. Remember to respect your body’s limits.

How to Exercise

Challenge yourself with interval training. Interval training involves alternating high-intensity and low-intensity exercises, and it’s a great way to burn calories. Since it involves high-intensity activities, such as running or sprinting, it’s best to include interval training in your routine if you’re already used to regular exercise. For a good, basic interval session, try doing a sprint-walk routine.

  • Warm up by walking briskly for 5 to 10 minutes, then jog for 5 to 10 minutes. After jogging, sprint for 30 to 60 seconds, then jog for 5 minutes. Alternate running for 30 to 60 seconds with 5 minutes of jogging at least 2 to 3 times, then cool down by walking for 5 to 10 minutes.

Part 3 Part 3 of 6:Learning Strengthening Exercises

How to Exercise

Do push-ups to strengthen your arms and chest. Lie face down with your palms flat on the floor by your shoulders. Then, keeping your head, neck, back, and legs aligned, exhale and lift your body by extending your arms. Your hands and toes should support your body weight.

  • Straighten your arms, but don’t lock your elbows. Hold yourself up for a second, then inhale as you slowly lower yourself back down so that your nose nearly touches the ground. Repeat the steps to complete 2 sets of 12 reps.
  • To mix up your routine, set your palms at a wider distance as you perform push-ups. You could also hold yours arms close to your body as you do push-ups to shift the work from your chest to your triceps.

How to Exercise

Try to hold a plank for 30 to 45 seconds. Start by lying face-down on the floor, as if you were about to do a push-up. Raise your body and support your weight on your forearms and toes. Try to hold the pose for at least 30 seconds, lower yourself to the floor, rest for 30 to 60 seconds, then repeat.

  • Keep your head, neck, and back in a straight line as you hold the pose. Avoid looking up; keep your head in a neutral position so you face the floor.
  • If 30 seconds isn’t challenging, try holding the plank for 1 minute or more.
  • Remember to keep breathing normally as you hold the plank.

How to Exercise

Work your abdominal muscles with crunches. Start by lying on your back with your knees bent and feet flat on the floor. Place your hands across your chest or behind your head, engage your ab muscles, and exhale as you slowly raise your upper torso off of the floor.

  • Lift your torso until your shoulder blades are off of the floor, hold for 1 to 2 seconds, then inhale as you slowly lower yourself back to the ground. Repeat the steps to complete 2 sets of 12 reps.
  • Use slow, controlled motions to avoid injury and make your muscles work harder.
  • If you place your hands behind your head, do not use them to pull up your head and neck. To avoid injury, just rest your fingertips on the back of your head, or cross your hands over your chest.

How to Exercise

Target your glutes and core muscles with bridges. Lie on your back with your knees bent, feet flat on the floor, and your arms by your sides. Inhale, then exhale as you engage your core muscles and slowly raise your hips and lower back off of the floor. Lift yourself until your shoulders and knees form a straight line, and keep your arms flat on the floor to keep your balance.

  • Hold the lifted position for 1 to 2 seconds, then inhale as you slowly lower yourself back into starting position. Repeat the steps, and complete 2 sets of 12 bridges.
  • To increase difficulty, try holding yourself in the raised position, then raise and extend 1 leg straight. Lower the leg back to the floor, repeat on the other side, then lower yourself to the floor.

How to Exercise

Strengthen your legs by doing squats. Stand with your feet shoulder-width apart, toes pointing slightly outward, back straight, and your arms by your sides or crossed over your chest. Keeping your torso aligned and core muscles engaged, slowly bend your knees and lower your hips as if you were going to sit in a chair.

  • Stick your rear end out as you lower your hips so your weight is back on your heels. Keep your knees and toes aligned, and avoid bending your knees past your toes.
  • Continue lowering yourself until your thighs are roughly parallel with the floor, then push your feet into the floor through your heels to raise yourself back to the starting position.
  • Inhale as you lower yourself, and exhale as you exert your legs and lift yourself. Repeat the steps to complete 2 sets of 12 squats.

How to Exercise

Try doing burpees for a full body workout. Start by standing with your feet shoulder-width apart, then jump and drop to a crouched position. Place your palms flat on the floor and thrust your legs back to enter the push-up position, and do one push-up.

  • After the push-up, pull your legs back to the crouched position, and then jump straight up with your hands raised to return to the standing position. Repeat to complete 2 sets of 12 burpees.

How to Exercise

Invest in free weights or a gym membership. While you can do plenty of strengthening exercises without weights, dumbbells, barbells, and resistance machines can add intensity to your workouts. To avoid injury, start with lighter weights, and avoid trying to push your body beyond its limits.

  • Choose weights that challenge you, but still allow you to maintain proper form. Watch yourself in the mirror, and make sure your reps are smooth, steady, and controlled. If you look out of balance or struggle to make it through a set, choose lighter weights.
  • Try doing 2 sets of 12 biceps curls. Stand with your feet shoulder-width apart, and hold a dumbbell weight in each hand by your sides. Bend your elbows, keeping them close to your side, to lift the dumbbells to your shoulders. Inhale as you lower back to the starting position, and exhale when you exert your biceps.
  • Do shoulder presses by raising the dumbbells by your shoulders with your elbows bent. Exhale as you extend your arms straight above your head, bring the dumbbells back to your shoulders, and repeat to complete 2 sets of 12.
  • Consult a trainer or experienced friend to ensure you use proper form. If you use resistance machines at the gym, have a trainer instruct you on proper use.

Part 4 Part 4 of 6:Boosting Your Balance and Flexibility

How to Exercise

Stretch after you’ve warmed up your muscles. You should only stretch muscles that have been active and received increased blood flow. Stretching cold, inactive muscles poses an injury risk. Whenever you stretch, hold the pose steadily instead of bouncing in and out of it. Inhale as you move into a stretch, and exhale as you hold the pose.

  • To stretch your hamstrings, sit on the floor with your legs straight in front of you. Reach toward your toes as far as you can until you feel a stretch in the backs of your legs, then hold the stretch for 15 to 20 seconds.
  • To stretch your quads, stand and use a chair or wall for support. Bring your right foot toward your rear end, grab your toes with your right hand, and gently pull until you feel a stretch in the front of your thigh. Hold for 15 to 20 seconds, then repeat on your left leg.
  • For a simple shoulder stretch, gently pull your right elbow across the front of your body towards the opposite shoulder until you feel a stretch in your right shoulder and back. Hold for 15 to 20 seconds, then repeat on your other arm.
  • Stretch your calves by standing next to a wall, then place your palms flat against it at shoulder height. Keeping your arms straight and feet on the floor, extend your right leg back, and bend your left knee slightly. Press into the wall until you feel a stretch in your right calf, hold the pose for 15 to 20 seconds, then repeat on the other side.

How to Exercise

Start doing yoga. In addition to improving balance and flexibility, yoga can boost concentration and help you keep stress levels in check. You could take classes at a local gym, community center, or yoga studio, or practice at home using online or DVD guides.

  • From yoga to tai chi, taking a group class is a great way to stick with an exercise routine. Adding a social component can make staying active more fun, and you might feel a greater need to hold yourself accountable.

How to Exercise

Try taking up Pilates. Pilates is a series of movements inspired by yoga and dance that combines aerobic, balance, and flexibility training. Like yoga, you could find a local Pilates group to practice with or take a class at a local gym or studio.

  • While group classes might liven up your routine, you can also look for Pilates DVDs or online video guides.

How to Exercise

Stay active by dancing. From ballet to flamenco, dancing can be a rigorous form of exercise. It can improve your flexibility, offer aerobic or endurance training, and boost your coordination. Find a local group to practice with or take a class from a local gym or community center.

  • Learning how to line dance or attending a dance-exercise class might be fun, but you could also put on your favorite tunes and dance around your house.

How to Exercise

Add tai chi to your exercise routine. Tai chi is a Chinese martial art that involves sequences of slow movements. It can help improve your balance, flexibility, and concentration, and it’s a good way to manage stress. Since it’s a low impact form of exercise, it’s a good option if you’re elderly, have a history of medical issues, or have recently suffered an injury.

  • Look for tai chi classes at a local gym or studio, or find online video guides.

Part 5 Part 5 of 6:Fitting Exercise into a Busy Schedule

How to Exercise

Find small chunks of time to get active throughout the day. You don’t have to dedicate hours of your day to exercising. Find ways to fit exercise into small blocks of time when you’d otherwise be sedentary.

  • For instance, do squats while you wait for water to boil or for your coffee to be ready.
  • Squeeze in a minute for planks when you first wake up in the morning.
  • Take 5-minute breaks every hour at work to walk around the office and stretch.

How to Exercise

Spend less time sitting. Spending most of your day sitting in a desk chair is tough on your body. Try using a standing desk, or even a standing desk in combination with a treadmill. If that’s not for you, just do your best to take regular breaks to get up and walk around.

  • You could also try sitting on an exercise ball instead of a desk chair. Since you’ll need to engage your core muscles to keep yourself steady on the ball, it’s a bit like a workout even though you’re seated.

How to Exercise

Take the stairs instead of using elevators. When getting to your apartment or office, skip the elevator and take the stairs instead. If you can’t make it up a 5-flight walk-up, just do 1 or 2 sets of stairs, and try adding a floor each week.

  • Climbing stairs can burn up to twice as many calories as walking for the same amount of time.

How to Exercise

Walk and ride your bike instead of driving. Instead of driving to nearby locations, head out on foot or ride your bike whenever possible. For instance, turn grocery shopping into a workout by walking to the store a few times a week.

  • If work is too far away to cycle, you could take a bus and get off a few stops early to walk the rest of the way.
  • Some buses have bike racks or allow folding bikes on board, so you could also split your commute between cycling and riding the bus.
  • When you do drive, try parking a few blocks away from your destination, or at the far end of a shopping center’s parking lot.

Part 6 Part 6 of 6:Exercising Safely

How to Exercise

Check with your doctor before starting an exercise routine. It’s especially important to consult a doctor if you have a history of heart, bone, muscle, joint, or other medical conditions. Ask your doctor for advice on how to safely start exercising and to recommend exercises that benefit your specific condition.

  • If you experience pain, dizziness, inability to catch your breath, or any other concerning symptoms during exercise, you should talk to a doctor.

How to Exercise

Drink lots of water before, during, and after exercising. Try to drink about 2 cups (470 mL) of water before you exercise, and 1 cup (240 mL) every 15 to 20 minutes during your workout. Your body will need extra water to help your muscles work and to replace the fluids lost as you sweat.

  • Sports drinks can also help you replace salts and minerals lost in sweat. However, if you’re trying to lose weight, limit your consumption of sports drinks, as they contain lots of sugar and can add extra calories to your diet.
  • It’s also wise to eat a healthy source of protein or complex carbs after exercising. Examples include fruit, nuts, a peanut butter sandwich, lean meat, cheese, whole grain crackers, or a protein bar.

How to Exercise

Choose clothes that suit your activity. In general, wear clothes that won’t restrict your movement or blood flow. For some forms of exercise, like biking, you might want to wear form-fitting clothes, but they still shouldn’t be too tight. Looser workout clothes are better for strength training, brisk walking, and sports such as basketball or soccer.

  • Make sure your clothes suit the weather. Wear short sleeves and light, breathable fabrics in hot temperatures, and wear layers if it’s cold.

How to Exercise

Stop exercising if you experience pain. “No pain, no gain” is not the advice to follow. If you feel any soreness or sharp pain, stop the activity. Do your best to rest the affected area until the pain starts to subside.

  • If you believe you’ve injured yourself, you might be able to treat it at home. Rest, apply ice for 20 minutes every 3 to 4 hours, compress the injured area with athletic tape, and try to keep it raised around heart level. To manage pain, take over-the-counter medication, such as ibuprofen.
  • Seek medical attention if you hear a pop, experience severe pain, have uncontrolled bleeding, can’t move or bear weight on a joint, or if mild to moderate symptoms don’t improve within 1 to 2 weeks.

How to Exercise

Wear athletic shoes that offer support and cushioning. When you’re out shoe shopping, look for athletic shoes with sturdy rubber soles. Good shoes shouldn’t bend in half, so hold a shoe by the toe and heel, and gently try to see if the soles resist pressure.

  • Shoes should fit comfortably; they shouldn’t feel tight, and your toes should reach the shoes’ tips without being constricted. Always try on both shoes of a pair when checking their fit.
  • Go with shoes that match the activity you’re doing, such as running shoes or basketball shoes. Different activities put stress on your feet in different ways. For instance, running shoes provide the flexibility required for a proper running step, but lack the ankle support needed for tennis or basketball.

Should I Stretch Before or After a Workout?


Sample Exercises and Routines

How to Exercise
Fun Exercises and Workouts to Try

Support wikiHow and unlock all samples.

How to Exercise
Beginner Cardio Routine

Support wikiHow and unlock all samples.

How to Exercise
Beginner Strength Training Routine

Support wikiHow and unlock all samples.

Warnings

  • Avoid exercising the same muscle group 2 days in a row and working out when you’re experiencing muscle or joint pain. Thanks! Helpful 9 Not Helpful 3
  • If you have any preexisting health conditions, then light physical activities may be safer than moderate and high intensity exercises. Thanks! Helpful 2 Not Helpful 0
  • Ask your doctor for advice about exercising if you’re not used to physical activity or have a history of any medical conditions. Consult a doctor or physical therapist if you’ve recently suffered an injury before resuming exercise. Thanks! Helpful 5 Not Helpful 3
Internet Explorer Channel Network
News Related

OTHER NEWS

Ma'a Nonu makes second East Coast outing in Heartland Championship

All Blacks great Ma’a Nonu has extended his stint with Ngati Porou East Coast by making a second appearance for the provincial side in the Heartland Championship on Saturday. © ... Read more »

Oilers beat Vegas 4-3, extend season-opening win streak to 5

LAS VEGAS (AP) — Zack Kassian scored a tiebreaking goal in the third period and the Edmonton Oilers beat the Vegas Golden Knights 5-3 on Friday night. © Provided by ... Read more »

Scoreboard for Friday, Oct. 22, 2021

Friday’s Games (All Times Eastern) MLB Post-season American League Championship Series Houston 5 Boston 0 (Houston wins series 4-2) — CFL Montreal 37 Toronto 16 — NHL San Jose 5 ... Read more »

Yordan Alvarez puts together historic ALCS in MVP effort

© Thomas Shea-USA TODAY Sports Astros designated hitter Yordan Alvarez celebrates with teammates after winning MVP of the ALCS to advance into the World Series after defeating the Boston Red ... Read more »

Northern Illinois vs Central Michigan Prediction, Game Preview

© Provided by College Football News Northern Illinois vs Central Michigan prediction, game preview, how to watch: Saturday, October 23 Northern Illinois vs Central Michigan How To Watch Date: Saturday, ... Read more »

I Only Read it in Newspapers: Sourav Ganguly on Reports of Rahul Dravid's Appointment as Head Coach

© Provided by News18 I Only Read it in Newspapers: Sourav Ganguly on Reports of Rahul Dravid’s Appointment as Head Coach BCCI president Sourav Ganguly has provided a major update ... Read more »

Sheikh Zayed Stadium, Abu Dhabi, Pitch Report, Stadium Records: Australia vs South Africa, ICC Men's T20 World Cup Match 13

© Provided by News18 Sheikh Zayed Stadium, Abu Dhabi, Pitch Report, Stadium Records: Australia vs South Africa, ICC Men’s T20 World Cup Match 13 Sheikh Zayed Stadium, Abu Dhabi, Pitch ... Read more »

ICC T20 World Cup 2021: Ahead of clash with Pakistan, mentor MS Dhoni finds new role in Team India camp

© Provided by DNA Former skipper and legendary wicket-keeper MS Dhoni on Friday provided throwdowns to India batters ahead of their opening match in the ongoing T20 World Cup. India ... Read more »

Quiz: How Bizarre! Guess the country of origin of these incidents

© Provided by The Indian Express 1. In which country did an Irish gymnast claim that chalk marking got wiped off from the pommel horse at Gymnastics World Championship? After ... Read more »

Germany's club ownership model sustainable one: Bundesliga International CEO Robert Klein

© Provided by The Times of India CHENNAI: Over the last few years, foreign ownership in clubs like Manchester City and Paris Saint-Germain have shaken up the European footballing landscape. ... Read more »

CP3 hits milestone, leads Suns past shaky Lakers, 115-105

LOS ANGELES (AP) — Chris Paul scored his 20,000th career point on the way to 23 points and 14 assists, and Devin Booker added 14 points in the Phoenix Suns’ ... Read more »

'They have six-hitters and batters from No. 1 to 10': Raina names 3 teams that will pose big 'threat' to India at T20 WC

Despite a dodgy record in the knockouts of ICC tournaments, India start as one of the favourites to win the T20 World Cup, but former batter Suresh Raina reckons there ... Read more »

Junior hockey World Cup: Quarantine exemption for visiting teams

© Provided by The Times of India NEW DELHI: Teams arriving in India for next month’s FIH men’s junior hockey World Cup will be exempted from quarantine, the country’s Ministry ... Read more »

'If you don't perform with big names, you lose a lot': Kapil Dev says pressure more on India than Pakistan in T20 WC tie

Team India will take on arch-rivals Pakistan in their opening game of the 2021 T20 World Cup on October 24. One of the fiercest rivalries in cricket history gains further ... Read more »

Vidarbha's Danish Malewar and Mohd. Faiz for U-19 Challenger Trophy

© Provided by The Times of India NAGPUR: Vidarbha’s key under-19 batsmen – opener Mohd. Faiz and middle-order batsman Danish Malewar – have been selected for the Under-19 Challenger Trophy ... Read more »

Anthony Davis, Dwight Howard have altercation on Lakers bench

© Mark J. Rebilas-USA TODAY Sports Anthony Davis got into it with his teammate on the bench. It took all of two games for the new-look Los Angeles Lakers to ... Read more »

Watch Anthony Davis and Dwight Howard scuffle on Lakers sideline (Video)

© Provided by Fansided There was drama on the Los Angeles Lakers sideline on Friday night as Anthony Davis and Dwight Howard had a verbal and physical altercation. All is ... Read more »

Astros DH Yordan Álvarez returns from double knee surgery to win ALCS MVP

Read more »

Gurianov's overtime goal pushes Stars past Kings 3-2

DALLAS (AP) — Denis Gurianov scored on a rushing backhander from the right circle 4:15 into overtime for his first point of the season to give the Dallas Stars a ... Read more »

England vs West Indies Live Streaming ICC T20 World Cup 2021: When and Where to watch ENG vs WI Live in India

© Provided by Zee News Two-time champions but currently out of sorts, the West Indies will hope to raise their game by a few notches when they open their campaign ... Read more »

Astros' Kyle Tucker gets bubble gum bath after huge homer to ice Game 6

© Thomas Shea-USA TODAY Sports Kyle Tucker and Yordan Alvarez have been monsters this postseason for Houston. Kyle Tucker got to celebrate in style after smashing a huge home run ... Read more »

Dodgers ace Max Scherzer experiencing dead arm, won't start NLCS Game 6

© Brett Davis-USA TODAY Sports Los Angeles Dodgers starting pitcher Max Scherzer Max Scherzer won’t be starting for the Dodgers in the sixth game of the NLCS as planned, according ... Read more »

Ohio State offensive line makes Joe Moore Midseason Honor Roll

© Provided by Buckeyes Wire Ohio State offensive line named to Joe Moore Midseason Honor Roll You always had a pretty good feeling that Ohio State’s offensive line would be ... Read more »

Biggest storylines for Panthers vs. Giants in Week 7

© Provided by Panthers Wire The Carolina Panthers have quite a few obstacles to overcome in Week 7. And none of them, ironically enough, should be the actual opponent they’re ... Read more »

Astros vs. Red Sox final score, results from 2021 ALCS Game 6: Luis Garcia, Yordan Alvarez help propel Astros to World Series

Astros starter Luis Garcia certainly picked a good time to have the best and most important game of his young career. After lasting just one inning in Game 2, Garcia ... Read more »

Bellator 269 Results: Fedor vs. Johnson

MMA Fighting has Bellator 269 results for the Fedor vs. Johnson fight card, a live blog of the main event, and live Bellator 269 Twitter updates from the VTB Arena ... Read more »

Kyle Tucker breaks open Game 6 of ALCS for Astros with three-run home run, Houston advances to World Series

Update, top of the 9th inning: The Houston Astros are heading to the World Series for the third time in five seasons with a 5-0 win over the Boston Red ... Read more »

Gurianov's OT goal pushes Stars past Kings 3-2

DALLAS (AP) — Denis Gurianov scored on a rushing backhander with 4:15 into overtime to give the Dallas Stars a 3-2 win in their home opener over the Los Angeles ... Read more »

Kyle Tucker breaks open Game 6 of ALCS for Astros with three-run home run

Update, bottom of the 8th inning: Tucker has added three more runs for the Astros on a long ball, making it 5-0 Houston. The right fielder now has four RBIs ... Read more »

Álvarez returns from double knee surgery to win ALCS MVP

HOUSTON (AP) — Two years after winning an AL Rookie of the Year Award, Yordan Alvarez has an AL Championship Series MVP to add to his trophy case. © Provided ... Read more »

Look: Fight Nearly Breaks Out On The Lakers' Bench

© Provided by The Spun Lakers bench during the season opener. Things don’t seem to be going well in Lakers land this season. Los Angeles opened the 2021-22 regular season ... Read more »

NBA World Reacts To The Stunning Lakers Incident

© Provided by The Spun Lakers logo at midcourt. NBA fans are pretty stunned by what transpired on the Los Angeles Lakers bench right before halftime on Friday evening. The ... Read more »

Lakers' Anthony Davis, Dwight Howard get into altercation on bench during timeout

Tempers boiled over on the Los Angeles Lakers bench Friday night when star big men Anthony Davis and Dwight Howard got into a brief physical altercation during a timeout. During ... Read more »

Australia vs South Africa Live Streaming ICC T20 World Cup 2021: When and Where to watch AUS vs SA Live in India

© Provided by Zee News Australia will hope their lacklustre top order can fire from the word go when they open their T20 World Cup campaign against an under-the-radar South ... Read more »

T20 World Cup 2021: Mentor MS Dhoni Turns Throwdown Specialist To Help India Batters Prepare For Pakistan Clash

© Provided by News18 T20 World Cup 2021: Mentor MS Dhoni Turns Throwdown Specialist To Help India Batters Prepare For Pakistan Clash Former India captain Mahendra Singh Dhoni is back ... Read more »

How to watch UCF vs. Memphis: Live stream, TV channel, start time for Friday's NCAA Football game

© Provided by CBS Sports Sep 3, 2015; Orlando, FL, USA; A referee reacts while they are in the red zone between the UCF Knights and FIU Golden Panthers during ... Read more »

WBBL round-up: Double-header abandoned due to rain

© Getty Images Rain forced Hurricanes Strikers clash to be abandoned © Getty Images Hobart Hurricanes 5 for 107 (du Preez 39, Wellington 2-16) no result against Adelaide Strikers Rain ... Read more »

Four Big Ten programs with best percentage odds of making the College Football Playoff per ESPN

© Kyle Robertson/Columbus Dispatch via Imagn Content Services, LLC Big Ten football teams showing up in big way among ESPN’s CFP odds MORE: Buckeye Nation grieves loss of Ivan Douglas ... Read more »

Wide receiver Reis Stocksdale has black stripe removed

© File photo Ohio State walk-on receiver Reis Stocksdale has black stripe removed There was a flurry of black stripe ceremonies this week within the Ohio State football program, and ... Read more »

Buckeye Nation grieves loss of Ivan Douglas

© Provided by Buckeyes Wire Buckeye Nation grieving the loss of former tackle Ivan Douglas The Ohio State football family is grieving the loss of former 2002 national champion starter, ... Read more »
On free-english-test.com you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic