How to Enjoy Moth Bean: Nutrition Professionals Share Tips, Serving Suggestions, And Health Perks
Moth bean image
Perspective from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Benefits
- Moth bean helps to strengthen the bones. Moth bens are high in calcium and phosphorous which are important to prevent and treat osteoporosis.
- Moth bean improves the immune system. Mothe beans are source of zinc, an indispensable mineral for the proper functioning of the immune system.
- Moth bean helps in muscle gain and repair. Moth bean is a reliable source of protein which is essential to build and repair muscles. For vegetarians it is an excellent source of protein.
Quantity Recommendation
- Moth bean con be consumed daily, 3 to 5 times a day or with main meals. One scoop of moth beans is enough per meal. Moth bean can be used in various forms, in salads, stews or curries.
→ Moth bean: How much should you eat? Experts weigh in.
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Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Benefits
- Moth beans prevents the risk of osteoporosis because it is contain calcium and phosphorus.
- Moth beans helps in build muscles. It is a great source of proteins in vegetarians. Protein is essential to build and repair muscles.
- Moth beans promotes energy levels due to it have vitamin B which is essential to convert food into. fuel
Quantity Recommendation
- Moth beans are hard to cook so it is recommended to soak them in water for at least 8 hours before cooking.
→ Moth bean: How much should you eat? Experts weigh in.
→ See benefits of Moth bean from this expert
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