How the 5 things method makes cleaning less stressful
How the five things tidying method works
However, we’ve stumbled upon a new approach that simplifies the process and encourages a shift in mindset toward self-compassion.
Licensed professional therapist and author KC Davis offers an insightful perspective in her book How to Keep House While Drowning.
According to Davis, “Good enough is perfect.” Your house being a mess doesn’t mean you are lazy or a slob; it means you have a lot going on.
When your house is a mess, and you’ve got nothing left to give, Davis says to remember there are only five types of messes: rubbish, dishes, laundry, things with a place, and things without a place.
Davis explains that when targeting these messes while cleaning, “You can see progress really quickly…and the pleasure centre of your brain responds to seeing that progress, and then that progress becomes the motivation.”
In a nutshell, if you deal with these messes, your home will feel livable again.
How to clean your home using the five things tidying method
Put on your cleaning hat and work your way through the following list.
Voila, now you’ve contained the messes in your home, making it more livable without feeling overwhelmed.
Now you can take the rubbish out, move the clothes to the laundry and wash them or leave them for another day, and do the dishes (or return them later). Remember, you’ve just ticked a huge box on your to-do list and you don’t have to do everything at once.