How Ciara lost 68lbs in less than a year eating the foods she loves

Asia's Tech News Daily

Ciara has worked hard to regain her pre-baby figure since welcoming her third child in July 2020, showing off the results of her hard work in a skintight outfit recently.

MORE: Ciara showcases incredible figure in spectacular waist-cinching dress

In June, the mom-of-three revealed that she had hit her target weight, dropping a total of 68lbs in less than a year since giving birth to son Win. After previously admitting that she was an “extremist when it came to losing weight”, Ciara has now found a “creative way” to enjoy a healthier lifestyle that doesn't deprive her of the foods she loves.

WATCH: Ciara reveals her weight loss plan after giving birth to son Win

How did Ciara lose weight?

The singer teamed up with WW (formerly Weight Watchers) to help guide her on her weight loss journey, with the plan teaching her how to enjoy foods in moderation. “I used to be an extremist when it came to losing weight. WW gave me a creative way to build a healthier lifestyle,” she explained on the WW website.

MORE: Ciara causes a meltdown in high-waisted shorts and thigh-high boots

SEE: Ciara turns heads in a leather mini skirt – and wait 'til you see her boots

What does Ciara eat in a day?

Ciara eats multiple small meals throughout the day – and it seems nothing is off the menu.

Back in August, she shared a few of her favorite meals, explaining on Instagram: “As many of you know, I've been doing @ww for a while now and one of my favorite things about my WW+ program is that everything's on the menu!

ciara-black-outfit

Ciara highlighted her weight loss in a skintight outfit

“Sharing what I eat in a day, love that I can eat the foods I love! It’s SO easy & fun! #wwambassador.”

She went on to post a series of mouthwatering photos of her meals, which included a waffle with powdered sugar, tacos topped with avocado, and rotini pasta with crab, broccoli, and parmesan. “Dipped into my Weekly points because I was craving pasta! Love that WW allows for flexibility,” she captioned the latter.

ciara-diet

Ciara is an ambassador for WW

Praising her weight loss plan, Ciara told InStyle earlier this year: “I think the discovery that you can enjoy all the good food that's out there is always kind of eye-opening and enlightening for people because typically you think you have to do these extreme plans, where you're basically only eating grass or you're not eating much besides celery and carrots, you know?”

What is Ciara's fitness routine?

Ciara sticks to a 90-minute daily training session with personal trainer Decker Davis, who also trains her husband, Seattle Seahawks quarterback Russell Wilson.

ciara-figure

Ciara has lost 68lbs in less than a year

Together, they lean heavily into cross-training, switching up Ciara's workouts between Tabata, plyometrics, strength training, and cardio, according to People.

Ciara also has a high-tech gym in her home that is kitted out with rowing machines, treadmills, and weights.

Read more HELLO! US stories here

Like this story? Sign up to our newsletter to get other stories like this delivered straight to your inbox.

Internet Explorer Channel Network
Asia's Tech News Daily
News Related

OTHER NEWS

Jon Stewart to receive Mark Twain Prize for American Humor

By Kanishka Singh © Reuters/JONATHAN ERNST Jon Stewart, with U.S. Sen. Gillibrand and activist Feal, speaks to reporters about their effort to raise awareness for U.S. veterans suffering from military ... Read more »

Backcountry Discovery Routes To Premiere Latest Documentary Film

© RideApart.com BDR Wyoming Screening The Wyoming BDR is the non-profit’s 11th route and its most remote. Shutdowns and social distancing measures caused by the COVID-19 pandemic have driven drove ... Read more »

Wegen Corona-Sonderzahlungen: Ermittlungen gegen deutsche Grünen-Minister

Die Berliner Staatsanwaltschaft hat Ermittlungen gegen den gesamten Bundesvorstand der Grünen, darunter auch Aussenministerin Annalena Baerbock und Wirtschaftsminister Robert Habeck, eingeleitet. Es bestehe einen «Anfangsverdacht der Untreue». © Bereitgestellt von ... Read more »

Concerns for Olympic athletes safety and privacy are popping up 2 weeks before the Beijing games

© Ng Han Guan/AP Images The Beijing Olympics kick off on February 4. Ng Han Guan/AP Images Olympians heading to Beijing are facing increased warnings about their privacy and safety ... Read more »

More than 1,000 people who said a University of Michigan athletics doctor abused them will split a $490 million settlement

© Provided by INSIDER A vigil for victims of sexual abuse is held across the street from the home of outgoing University of Michigan President Mark Schlissel October 13, 2021 ... Read more »

Troy Aikman rips into Cowboys' coaches over CeeDee Lamb strategy

Troy Aikman was not a fan of Mike McCarthy and Kellen Moore’s offensive scheme in the Cowboys’ playoff loss against the 49ers on Sunday. Appearing on 96.7 The Ticket in ... Read more »

Prince William and Kate Middleton's sleeping arrangements are so different from everyone else's

Kensington Palace isn’t what you would describe as a normal ‘house’ but it’s home for Prince William and Kate Middleton along with their three children Prince George, Princess Charlotte and ... Read more »

Louie Sibley update offers Derby County fans glimmer of hope amid off-field struggles: Opinion

The last week has been a particularly difficult time to be a Derby County fan, which is saying something given what they’ve had to endure over the last 18 months ... Read more »

Property expert reveals the cheapest area to buy a house in London

Property expert, Phil Spencer, best known for his role co-presenting Channel 4 show Location, Location, Location, has revealed the cheapest places to live in London. Getting on the property ladder ... Read more »

«Man wird recht gut bezahlt»: Schweizerin zieht wegen Geld ins Dschungelcamp

Die Teilnahme von Anouschka Renzi am diesjährigen Dschungelcamp kommt für viele überraschend. Doch für die Schweizerin ist es genau der richtige Zeitpunkt. © Bereitgestellt von Blick Schweizerin zieht wegen Geld ... Read more »

VIDEO: Grandmother surprised when military granddaughter returns home

This is the moment a grandmother dropped her drinks in shock when she walked in to discover her military granddaughter had returned from service after months away.  Kathy Elceser couldn’t ... Read more »

Government make major announcement affecting Aston Villa, Birmingham, West Brom and Wolves fans

Fans attending matches in stadiums will no longer be required to show a vaccine passport or wear a mask inside the ground from next week onwards as the Government announced ... Read more »

Reaktionen auf den Bundesrats-Entscheid: Wirtschaft will mehr Tempo bei Lockerungen

Der Bundesrat verlängert die Corona-Massnahmen. Das sei nachvollziehbar, heisst es aus Verbänden, Kantonen und Politik. Doch gerade die Wirtschaft hofft so rasch als möglich auf Lockerungen. © Thomas Meier Wirtschaft ... Read more »

Zwölf kranke Spieler – und trotzdem gewinnt der FCB

Im vorletzten Testspiel vor Wiederaufnahme der Meisterschaft bezwingt der FC Basel das gleichklassige Lausanne 3:0. Trainer Patrick Rahmen muss mit jenen antreten, die gesund sind. © Foto: Martin Meienberger (Freshfocus) ... Read more »

New Jersey's oldest resident, Edith Hodes Rose, dies at 111

Edith Hodes Rose pictured here at her 111th birthday in December 2021. Family Handout New Jersey’s oldest resident, Edith Hodes Rose, has died at the age of 111, according to ... Read more »

Gardai investigating ‘unexplained' death after woman's body found in Monaghan

An investigation by Gardai is underway into an ‘unexplained’ death after the body of a woman was discovered in a Monaghan apartment. The body was discovered in the Lakeside Walk ... Read more »

'I think everyone in the club remembers and it probably acted as a driver for us'

© Brendan Moran SPORTSFILE Ballygunner’s Mikey Mahony. MIKEY MAHONY DOES not have to look far for guiding influences in his hurling life. Part of the Ballygunner attack that is flying ... Read more »

Yvette Mimieux death: The Time Machine actor dies aged 80

Yvette Mimieux, star of the Sixties films The Time Machine and Where the Boys Are, has died aged 80. The American actor was found dead on Tuesday morning (18 January), ... Read more »

Vote of no confidence in Johnson ‘getting closer and closer' – Douglas Ross

Rebel Tory MPs are getting “closer and closer” to the 54 letters needed to trigger a vote of no confidence in the Prime Minister, Scottish Conservative leader Douglas Ross has ... Read more »

UK judge rules age assessment of asylum seekers was unlawful

Photograph: Gareth Fuller/PA Two asylum seekers who arrived in the UK as children but were wrongly assessed as adults by Home Office social workers have won a victory in the ... Read more »

Egypt v Sudan: Africa Cup of Nations – live!

© Photograph: Daniel Beloumou Olomo/AFP/Getty Images Can Mohamed Salah steer the Pharoahs to another win? LIVE – Updated at 18:11 Minute-by-minute report: Will Egypt secure a knockout spot, or can ... Read more »

Raymond Washburn, who rescued 5 people during Oklahoma City bombing, dies

Raymond Washburn, who is credited with helping rescue five people from the rubble of the 1995 Oklahoma City bombing, passed away on Sunday at his home in Bristow, Oklahoma, at ... Read more »

UK judge rules that age assessment of asylum seekers was unlawful

Two asylum seekers who arrived in the UK as children but were wrongly assessed as adults by Home Office social workers have won a victory in the high court after ... Read more »

FHI report: Offering simple hot school food is feasible

With the equipment that upper secondary schools have available today, it is possible to make and offer simple hot dishes. But a fixed scheme requires new resources, according to the ... Read more »

Rule change affecting Aston Villa on the cards after Premier League chaos

New rules on Covid-19 postponements in the Premier League could be in place for the first round of games in February. Clubs are expected to meet next week, when the ... Read more »

Mitsubishi says chip shortage may continue to hit Mexican output in H1 - report

A Mitsubishi ek electric kei car is pictured at the Tokyo Motor Show, in Tokyo MEXICO CITY (Reuters) – Auto production in Mexico could be slow through the first half ... Read more »

Zimbabweans sleep in queues outside banks as inflation is tipped to reach 75 per cent

HARARE – Chipo Takarasa, 47, a Zimbabwean teacher painstakingly selects her groceries in a supermarket in the high density suburb of Mufakose in Harare. As the UK battles its highest ... Read more »

Pfizer CEO awarded $1M Genesis Prize for developing COVID vaccine

© Provided by Al Jazeera Pfizer CEO Albert Bourla talks during a press conference with European Commission President Ursula von der Leyen after a visit to oversee the production of ... Read more »

Brazil: Police launch major operation in impoverished Rio favela

More than 1,000 heavily-armed Brazilian police officers occupied an impoverished neighbourhood in Rio de Janeiro on Wednesday amid what officials said were renewed efforts to crack down on gangs and ... Read more »

Alexei Navalny accuses US of ‘accepting Putin's agenda' during Ukraine tensions

Alexei Navalny blasted American diplomatic efforts to prevent Russia from invading Ukraine. Denis Kaminev/AP Russian dissident Alexei Navalny accused the United States and its Western allies of letting themselves be ... Read more »

Sheikh Jarrah: Israel forcibly evicts Palestinian family from East Jerusalem home

© AFP via Getty Images Israeli forces stand guard as machinery clean the ruins of the Palestinian Salhiya family’s house, in the Sheikh Jarrah neighbourhood – AFP via Getty Images ... Read more »

House Democratic leaders say they'll let bills to ban stock trading move forward, but some continue to defend the practice

© Kevin Dietsch/Getty Images Democratic Caucus Chairman Rep. Hakeem Jeffries of New York and Vice Chairman Rep. Pete Aguilar of California hold a news conference at the US Capitol on ... Read more »

Lorry driver fined £100 for balancing LAPTOP on his dashboard in Kent

A lorry driver has been fined £100 for balancing a laptop on his dashboard while driving along the busy M20 motorway in Kent.  The offending driver was caught by Kent ... Read more »

Further details emerge as Reading battle Premier League clubs for 33-y/o striker

© Provided by Football League World Championship – Reading v Derby County Burnley are considering a move for Andy Carroll but they are in ‘no rush’ to sign the striker ... Read more »

Bank of England admits 'great concern' as energy prices to spark inflation nightmare

Inflation is now at a near 30 year high of 5.4 percent with soaring gas prices a major driver. Speaking to the Commons Treasury Select Committee Mr Bailey described gas ... Read more »

Crystal Palace target ‘irritates' current club by rejecting Newcastle, Wolves and Burnley

© PA Images Aaron Ramsey celebrates Juventus goal with Weston McKennie before VAR rules it out Crystal Palace are set to provide a transfer lifeline after one target rejected advances ... Read more »

The Arsenal players Mikel Arteta can select if Carabao Cup tie vs Liverpool goes to penalties

Arsenal may need a penalty shootout to get past Liverpool and reach the Carabao Cup final. Following a goalless draw in last week’s semi-final first leg at Anfield, Thursday night’s ... Read more »

Prince Andrew demanded his water be ‘at room temperature' and had a ‘valet with a 6ft ironing board' on foreign trips

PRINCE Andrew demanded his water be served at room temperature – and ensured his valet carried a six-foot ironing board on foreign trips, it's reported. A new expose has revealed ... Read more »

Lord of the Rings' Amazon series unveils all-new title as bosses speak out on new series

Amazon Prime Video‘s highly anticipated Lord of the Rings series finally has a title after the show’s full cast was announced all the way back in July 2021. The Lord ... Read more »

Sajid Javid doesn't rule out Tory leadership run as he says 'I've followed the rules'

Health Secretary Sajid Javid did not rule out joining a Conservative leadership race in a Covid press conference as he insisted he’s followed all the rules. Mr Javid reflected on ... Read more »
On free-english-test.com you will find lots of free English exam practice materials to help you improve your English skills: grammar, listening, reading, writing, ielts, toeic